Yoga Nurse
401 Richmond M5V 3A8 Toronto, ON, Canada

Canada Day lunch with a yoga mentor and friend. Christine pushed me past my comfort zone, to go beyond my limits. @yogaforrunners . . .... . . #canadaday #mentor #friends See more

Dive into this 40mins Power Flow level 1/2 yoga class. Options to hang back and refine poses or move forward with confidence. . YouTube: Yoga Nurse ... https://www.youtube.com/channel/UC-IDth-atBL1D5Y-zdxnKGg . . . . #youtubeyoga #yogapractice #yogaflow #vinyasaflow #youtubers #mindfulness #yogainspiration #consistencyiskey

Wholistic/Classical approach to yoga involves 8 Limbs: 1 Yamas 2 Niyamas These 2 involve daily practice of moral conduct, ethics and discipline 3 Asana (physical)... 4 Pranayama (breath work) 5 Pratyahara (withdraw senses from external distractions) 6 Dharana (concentration) 7 Dhyana (meditation) 8 Samadhi (enlightenment) . . . . . . . #8limbsofyoga #ashtanga #yogapractice #yogainspiration #yogapath #yogasutras #patanjali #philosophy #life #understanding #peace #yogananda See more

2nd Video of The Ashtanga Basics Series Including my experience with the 8 Limbs of Yoga. . . . .... YouTube: Yoga Nurse https://youtu.be/JgIpT0CmoxE . . . . #ashtangayoga #8limbsofyoga #yogasutras #youtube #youtubevideos #youtubeyoga #yogapractice

Feel better in 25 minutes with this Gentle Yoga Class . . YouTube: Yoga Nurse ... https://youtu.be/i7HB62gWksU . . . . . . #youtube #yogaflow #gentleyoga #youtubeyoga #yogainspiration #yogapractice #wellness

Happy Father’s Day to all the special Dad’s out there! You make a difference Especially my twin brother . . . .... . #beinvolved #stayinvolved #fathersday #fathersmatter See more