Yoga Shala Calgary
1511-19th Street NW T2N 2K2 Calgary, AB, Canada

Take a deep breathe in and out. Do it again. With Tuesday’s news of updated restrictions, this next while will be an opportunity to reflect upon what truly matters. What do you need to do to best take care of your mental health? If you asked me I’d say: Get outside and take walks, smell the air, observe nature and look at the sky. Take time to rest. Move your body and do deep breathing exercises and meditation, even if it’s just a little bit each day. Don’t worry if you’ve... gained a few pounds or if you’re not as productive as you think you should be. Please be kind and patient to yourself and to others.especially those working on the front lines!! We are doing real life yoga now.. staying mentally strong and not giving up on our wish for peaceful living. Our classes are a way to remain connected and to take care of our mental and physical health. Moving and breathing with awareness really does help! Let’s work together. WE CAN DO THIS. With lots of love, Dana

Exciting News!!! We have created an "On Demand" section for our Autopay members, which means they have access to pre-recorded classes and lots of useful information about yoga. The cost for this is just $99/month which gets you all of our livestream yoga classes (several each day), "on demand" classes, education about yoga, discounts on our workshops/events and an authentic "community experience". Everyone is welcome to join!! www.yogashalacalgary.com

Celebrate what's right with the world. Love this! https://www.youtube.com/watch?v=gD_1Eh6rqf8

Dear Students! With the increase in Covid-19 cases in Calgary, we want to do our part to keep our community safe so we’ll be pausing our in-person classes until further notice. Effective immediately, all classes will be online only. We will be back in person once the numbers dip and we’ll keep you posted on the details. If you haven’t tried our online classes, now’s a great time to establish a home practice! Thank you for keeping our Yoga Shala community so strong and vital through these ever-shifting times. We are actively working to make improvements to both our in person and online classes, as we know there have been inconveniences, bumps, (internet) choppiness and the like. We greatly appreciate your patience, kindness and support as we work out the kinks.

Join us this weekend! Drop-in passes are available! Saturday, Nov 7th... 10:00 am - In Studio & Live Stream with Dana 11:30 am - Live Stream with Gord Sunday, Nov 8th 10:00 am - Live Stream Meditation with Alex 11:00 am - In Studio & Live Stream with Dana 4:00 pm - Live Stream with Dana 7:00 pm - Live Stream with Jen

How's YOUR 30 day challenge going!??

Who's joining for our 30 Day Yoga Challenge? We are so excited! Email us at [email protected] to register! Yoga Shala Calgary Mysore Community... Sunnyside Natural Market Sunterra Market Apex Massage Therapy LTD See more

We are thrilled to welcome lovely Eve Moreau back to teaching!! Catch Eve on Tuesdays from 5:30-6:30pm for "Ashtanga Unwind" .....starting today!!! Please note that classes are limited in size so pre registration is required. Today is almost sold out!

Join us this Wednesday, September 30th (and every Wednesday morning) at 9:30am with Holly for an amazing online Flow to Nidra class! This class will strengthen and restore both body and mind. This is an excellent class for newcomers & seasoned #yogis! Click below to sign up!... http://clients.mindbodyonline.com/classic/ws #yycyogateachers #yycyogacommunity #yycyoga #onlineyogaclasses #onlyyoga #yogaonline #yoga