Yoga Tree Studios

Slow down this Sunday. Don't take your health for granted. Don't take your body for granted. Do something today that communicates to your body that you desire to care for it. -Jada Pinkett Smith

Let the countdown begin! As we start the New Year, let's begin with a stronger and better you! Challenge yourself to yoga more with our 30 Day Challenge Online. Complete 25 Classes within 30 Days, and best of all, it's completely FREE to participate for members! Feel better in 2021 and a chance to win prizes from our sponsors Kupfert & Kim, RW & CO, AOG Candles and more! The Challenge kicks off THIS monday and we can’t wait to ‘see you’ on the mat! Visit our 30 Day Challenge highlight button to learn more!

What got us through 2020

"Yoga takes you into the present moment, the only place where life exists." - Patanjali

"Smile, breathe and go slowly." Thích Nht Hnh We're letting go of 2020 and preparing for a new year. What best served you and your higher purpose this year?

Day one - DONE! We loved 'seeing you' all on your mats (or wherever you flowed) for day one of our 30 Day Challenge! If you haven't joined us yet, it's not too late! Visit our 30 Day highlights and screenshot (or download from our website) your very own 30 Day Challenger Card. Have a question about one of our virtual classes? We're here to help. Send us a DM and let's chat all things 30 Day Challenge!

Are you ready for a new year, and new you? It's that time of season where many of us begin reflecting on the old, and becoming hopeful for the new. We recommend keeping a journal to begin this process, and here are some tips to get you started: - Reflect on the pro's and cons of 2020 in bullet point form. - Write down your aspirations from this year, followed by the status and your thoughts on them. - Set goals for new year, with small bullet points underneath detailin...g steps you will take to achieve them. - Reflect on your inner growth and current feelings. Let us know in the comments how you are preparing for the new year! See more

30 DAY CHALLENGE STARTS TOMORROW! A consistent yoga practice offers a ton of benefits for your body, especially during a lockdown. As we start the New Year, let's begin with a stronger and better you! Challenge yourself to yoga more with our #30daychallenge Keep track of your completed classes with the 30 Day Challenger Card below and we will also be tracking your progress on Mindbody. Complete 25 Classes within 30 Days, and best of all, it's completely FREE to participa...te for members! Feel better in 2021 and a chance to win prizes from our sponsors Kupfert & Kim, RW & CO, AOG Candles and more!

HOLIDAY GIVEAWAY! We're giving away an exclusive experience for yourself + two of your family/friends! Celebrating the holidays with friends and family will look a little different this year. To keep spirits high, we're sharing a Home Wellness Box, a gift of zen, offering a virtual private 1-hour yoga class for you and two friends this holiday season! To complete your yoga from home experience, the Holiday Wellness Box is stuffed with all sorts of goodies delivered to ...you and your guests' doors! Each Wellness Box Includes: Custom Scented Holiday Candle Exclusive for Yoga Tree by @AOGcandles Halfmoon Silk Eye Pillow Manduka Yoga Hand Towel and Botanical Disinfecting Cleaner Yoga Tree Holiday Limited Edition Thermal Mug with Hot Cocoa Yoga Tree Custom T-Shirt To enter: Like the photo and follow @yogatreestudios Tag two friends who will be sharing your gift for an entry See more

Change only happens in the present moment. The past is already done. The future is just energy and intention. Kino MacGregor We’re days away from the new year, let’s continue to look ahead.

A Sunday well spent brings a week of content. Looking for some ways to spend your #selfcaresunday? Write a to-do list for the week Make time for self-care... Spruce up Your home Set your alarm for a time to turn off electronics Decide which workouts you’re going to do this week. Register for your favourite Yoga Tree classes online Share your tips with us below! See more

Yoga is a dance between control and surrender between pushing and letting go and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being. Joel Kramer

Essential oils are a perfect addition to your practice at home to purify your space, and stimulate the mind and body. Take a look at our reccomendations below to add to your next practice: - Patchouli, Ginger, and Cedarwood for grounding - Basil, Spearmint, Rosemary, and Eucalyptus oil for breath awareness - Chamomile, Geranium, and lavender for calming... - Myrrh, Sandalwood, and Frankincense for centering What are your favourite essential oils? See more