Your Compass to Wellness
1 Prologis Blvd #400 L5W0G2 Mississauga, ON, Canada

Thank you for joining our Teaching Kitchen at home yesterday. You can find our video on our page and we are sharing our recipe card. Tabouli salad is a delicious Mediterranean staple, packed with tons of flavor and nutrients. It is itself vegetarian, but can act as a great side or base to meat, fish or vegetarian proteins. The main ingredient is bulgur wheat, a complex carbohydrate that will provide you with lasting energy. Fresh herbs, like the mint and parsley, are a great ...way to add flavor and get your greens in with no added salt. The salad is satiating and filling due to the fiber provided by the cucumbers and tomatoes. Olive oil provides a serving of healthy, monounsaturated fats. Tip: once stored in the fridge, the flavours become even more savoury. You can scale the recipe to have double or triple servings and store for up to 4 days. See more

REMINDER!! Live Teaching Kitchen at Home class is today at 3pm! Come join us in your kitchen for a fun and interactive cooking class!

Better Than Dieting ! Eating healthy, whole, nutritious foods does not have to mean dieting. Often people think eating well means cutting out all of your favorite foods, when in reality, the focus should be on what healthy foods you can add to your plate! In this Heart and Stoke Foundation article, they explain why the number on the scale should not be all of your focus. Instead a shift in mindset can help you to understand the bigger picture. ... Better than dieting: https://www.heartandstroke.ca/articles/better-than-dieting

Are you ready to join us tomorrow 3pm EST? We are going Live with our Teaching Kitchen at Home and making a Middle Eastern Tabouli salad. Check out our event page for the ingredients and recipe card

What are some of your favourite fall dishes to prepare? Comment your favourite go-to fall recipe below!