Your Yoga Winnipeg

This is genius! We’ve got zoom yoga classes everyday to help you check a box or two (except Sunday) - tonight (Friday) at 7:00 is restorative yin. Everything doesn’t have to be hard -

Kitchen yoga tonight at 6:30 (via Zoom - you can't come to my kitchen....) Email [email protected] to book a spot. If you can't come, the recording is available for all registered participants.

And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were st...ill. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. "And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. "And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed." ~Kitty O'Meara

Last year, yoga in Utah.... this year yoga in the kitchen! The new online schedule is live and we’re ready for you. If you can’t make the live class, recordin...g is available for you. We start on Monday evening - live from my kitchen. Send me a message and I will send you all the details. See more

Hiking is good for the soul.

A little post yoga Thai massage. #dogsofinstagram #dogsloveyogamats #navinathaiyoga #quarentine2020