Yummery Shakes and Nutrition
1030 Denman Street v6g1l4 Vancouver, BC, Canada

Eat Your Greens

Drinking the Glowing Green Smoothie (#GGS) is a great way to incorporate tremendous amounts of greens into your diet far more than just eating your veggies. A serving of the GGS contains over 3 cups of dark leafy green vegetables, which is more than many people get in a week! Kimberly Snyder's GGSGreens have more valuable nutrients than any other food group on the planet. You might be surprised to learn that greens even have high-quality, easily-assimilated amino acids en...ough to build the protein that supports the muscle mass of the mighty, greens-eating gorilla, which pound-for-pound is the strongest animal on earth! Blending helps make greens’ full spectrum of nutrition readily available to the body. Nutrients are encased inside plant cells and getting their benefits requires these cells’ walls to be ruptured. Greens need to be worked down to a creamy consistency, but most people simply don’t chew that much! Blending addresses this problem, helping your body absorb the maximum amount of nutrition from your greens. This is the drink that I drink every day, and have all my clients drink to feel and look their best. I hope that it will become part of your daily life as well. I generally recommend starting out consuming around 16 ounces of the Glowing Green Smoothie, and then working up to 24 ounces or more. A Vitamix blender is definitely recommended to make this smoothie, so that it’s smooth, silky, and delicious in only a few minutes of prep time and cleanup. The advantage of making a big batch like this one is time and convenience. Unlike juice, the Glowing Green Smoothie will keep in your refrigerator, as long as it’s covered, for about two and a half days. You can share it with your family or roommates, or have it yourself over that time period. You can also freeze portion sizes of it in glass containers and thaw out the night before in a bind. Ongoing cleansing is a critical way to reach your highest potential of health and beauty. The Glowing Green Smoothie retains all of the fiber of the greens and fruit, rather than removing it. In nature, vegetables and fruit are found with both their fiber and juice intact, and we can’t improve on nature. Fiber is critical for ongoing cleansing by sweeping out toxins on a regular basis, helping to keep your digestive tract and body clean, and also keeping you more full so that you tent to eat less heavier and/or acidic foods throughout the day. Note: I encourage you to mix and match your greens and fruit. Vary this recipe with kale, chard, arugula, and the like. Just avoid melons, as they don’t combine well with other produce.

Chocolate-Acai Green Smoothie Recipe with Strawberries i love blending raw cacao (chocolate) with frozen acai puree in a green smoothie. Acai has a slight chocolaty flavor so they pair nicely together. I prefer to use frozen acai puree as opposed to powders or juices as the purees have both the juice and the pulp and are going to have a higher nutritional value. It can be hard to find acai puree in the store, depending on where you live. I order mine directly from Amafruits.c...om . They make high-quality exotic fruit purees and offer free shipping anywhere in the continental USA. The strawberries in this green smoothie recipe sweeten the chocolate and acai, while providing an extra dose of antioxidants. Of course, you can’t go wrong with strawberries and chocolate! I used spinach as the leafy green in this recipe since it has a mild flavor and wouldn’t detract from the delicate blend of cacao, acai and strawberry. However, this green smoothie is sweet enough to mask more bitter greens such as kale and dandelion. Chocolate-Acai Green Smoothie Recipe with Strawberries 1 banana, peeled 1 pouch frozen acai puree 1 tablespoon raw cacao powder 3 cups baby spinach 6 medium strawberries 8 ounces homemade almond milk Start by adding the liquid to your blender (I use a Vitamix), followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy. Nutrition Information Calories: 287 Fat: 8g Protein: 9g Carbohydrates: 43g Fiber: 11.1g Calcium: 13% RDA (Recommended Daily Allowance) Iron: 3.6mg Folate: 215.5mcg Vitamin A: 93% RDA Vitamin C: 110% RDA This smoothie is also a rich source of vitamins B1 through B6, vitamin K, copper, magnesium, manganese, phosphorus, potassium and zinc. Serving Size: One. See more

Come in today and select a delicious shake from our large menu! FAT BURNERS Assisting Your Fat Loss and Speeding Up Your Metabolism... ORANGE PEELER Orange, Protein and Fat Loss Formula RAZZY BERRY BURNER Raspberry, Strawberry, Protein and Fat Loss Formula COLADA TEENIE Pineapple, Coconut, Protein and Fat Loss Formula GO GO MANGO Mango, Protein and Fat Loss Formula STRAWBERRY SLIMMER Strawberry, Protein and Fat Loss Formula SWEET PEACH DE-LITE Peach, Protein and Fat Loss Formula BERRY BERRY BERRY GOOD Blackberry, Raspberry, Strawberry, Protein and Fat Loss Formula BANANA BERRY BANISH Banana, Strawberry, Protein and Fat Loss Formula A-PEELIN’ BANANA Coconut, Pineapple, Banana, Protein and Fat Loss Formula BUILD LEAN MUSCLE Real Fruit, Real Lean, Real Cold! LEAN MEAN ORANGE MACHINE Orange, Protein and Multi-Vitamin RAZZ A LEANI Raspberry, Strawberry, Protein and Multi-Vitamin COLADA MUSCLE Pineapple, Coconut, Protein and Multi-Vitamin MANGO MO JO Mango, Protein and Multi-Vitamin BERRY BUFF Strawberry, Protein and Multi-Vitamin PEACH ENVY Peach, Protein and Multi-Vitamin DA BERRY BANANA Blackberry, Raspberry, Strawberry, Banana, Protein and Multi-Vitamin STRAWBERRY CHAOS Banana, Strawberry, Protein and Multi-Vitamin MOCHA MUDSLIDE Mocha, Smoothie Crème, Protein and Multi-Vitamin THE DIRTY PEANUT Chocolate, Peanut Butter, Smoothie Crème, Protein and Multi-Vitamin WEIGHT GAINERS Calories, Carbs and Everything You Want to GAIN! ORANGE UP Orange, Focus Formula, Protein and Energy Formula COLADA CRUSHER Pineapple, Coconut, Energy Formula and Protein PUTTIN’ ON THE BERRIES Raspberry, Blackberry, Strawberry, Energy Formula and Protein MOCHA MANIA Mocha, Energy Formula, Smoothie Crème and Protein STRAWBERRY POUNDER Strawberry, Multi-Vitamin, Energy Formula and Protein THE INCREDIBLE BULK Chocolate, Peanut Butter, Smoothie Crème and Protein See more