Zak's

This covid squirrel put on some serious covid 19 lbs... don’t worry I’m going to help him burn off those lbs... he is ready for the winter #covid19lbs

CFX FX LIVE CLASS TODAY.... Follow CFX LIVE on FB to join

Next Monday 4 pm! Cfx fx

Session description We will be putting the FUN back into exercise while learning to move more freely. The 8 week session will explore some bio hacks and best practices to keep exercise fun while you learn some new ways to move. Bio description... 5-minute exercises everyday seem minute, but they can change your life. I am a Kinesiologist from Langley, British Columbia, I have had the privilege of training and developing trainers and clients over the past 9 years. With this experience I have been in charge of thousands of clients. Getting to know these clients and their experiences, I have seen what client’s biggest needs are. Through these experiences I have learned that minor changes to client’s calendars and behavior can make the biggest change in people’s lives. SESSION name CFX FX (Fun eXercise) DATE Monday’s at 4 pm Pacific #CFXpost #fitness #gym #workout #fit #fitnessmotivation #motivation #cfxlive #cfx #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitspo #instafit

We will be putting the FUN back into exercise while learning to move more freely. The 8 week session will explore some bio hacks and best practices to keep exercise fun while you learn some new ways to move. Bio description 5-minute exercises everyday seem minute, but they can change your life. ... I am a Kinesiologist from Langley, British Columbia, I have had the privilege of training and developing trainers and clients over the past 9 years. With this experience I have been in charge of thousands of clients. Getting to know these clients and their experiences, I have seen what client’s biggest needs are. Through these experiences I have learned that minor changes to client’s calendars and behavior can make the biggest change in people’s lives. SESSION name CFX FX (Fun eXercise) DATE Monday’s at 4 pm Pacific #CFXpost #fitness #gym #workout #fit #fitnessmotivation #motivation #cfxlive #cfx #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitspo #instafit