ZenErgy
10007 104st T7p1t8 Westlock, AB, Canada

Local Teacher,celebrating a decade of Jazzersize with some free classes this week on Zoom! She’s been one of my sanity since moving to this town!

Simple guided meditation.

DID YOU KNOW: THE Health benefits of meditation With meditation, the physiology undergoes a change, and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.... On a physical level, meditation: Lowers high blood pressure Lowers the levels of blood lactate, reducing anxiety attacks Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle, and joint problems Increases serotonin production that improves mood and behavior Improves the immune system Increases the energy level, as you gain an inner source of energy 11 Mental Benefits of Meditation Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate, and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. With regular practice of meditation: Anxiety decreases Emotional stability improves Creativity increases Happiness increases Intuition develops Gain clarity and peace of mind Problems become smaller Meditation sharpens the mind by gaining focus and expands through relaxation A sharp mind without expansion causes tension, anger and frustration An expanded consciousness without sharpness can lead to lack of action/progress The balance of a sharp mind and an expanded consciousness brings perfection Meditation makes you aware - that your inner attitude determines your happiness. 3 Spiritual benefits of meditation Meditation doesn’t have a religion and can be practiced by anybody regardless of the faith they follow. Effortless transition from being something to merging with the infinite and recognizing yourself as an inseparable part of the whole cosmos. In a meditative state, you are in a space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet. Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself and love yourself. How to get meditation benefits To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day! Meditation is like a seed. When you cultivate a seed with love, the more it blossoms. Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself and enrich your life.

Mindfulness practice! Cheers

Life should be this simple always!

Something positive for today!

Balance and aligning is so needed at this time!

2020 HAS been an unprecedented year and something that brought forward challenges for almost all of us. So many people lost their lives, couldn't see their loved ones, spent days in isolation but most importantly, came together to fight the virus as one. It won't be entirely wrong to say that the year 2020 has been a testing one in many different ways. Away from all the negativity, bad memories of 2020, all we now need is some hope, positivity and cheer to have a fresher outlook and make newer beginnings in 2021. Cheers to a new year and another chance for us to get it right."- Oprah Winfrey

Great for beginners! So important to just connect!

Acutonics(acupressure)Sound Bath/Sound Therapy = Form of vibrational, energetic and harmonic healing. Sit back, relax, breathe, and fall in love with the sound. Release Trapped Emotions... Words cannot do justice to the beauty, tranquillity, healing and inner calm, sacred sound can have upon every aspect of your being. Experience Sacred Sound for yourself! You Will Literally Feel The Sound In Your Body I believe sound and music are the next important integrative tools, which will facilitate bringing healing to seriously ill patients as well as those suffering from chronic illness. As a cancer specialists, I see the miracles of healing every day; a wakening each patient’s healing wisdom and potential is a doctor’s critical task.Oncologist Mitchell Gaynor, M.D.

Free,means Free over here! Don’t Miss it!

This feels Excellent! Great for your posture. We should all be proactive! Stretch Back and neck. Mid-Back Massage This exercise, using a Coregeous sponge ball, or partly deflated ball,will loosen up tight muscles along the spine, and wake up those posture muscles so they can hold you upright.... Place a Coregeous sponge ball, partially deflated, between the back of a chair and your lower ribcage. Reach your arms out to the sides, palms up (to open the chest and shoulders). Move your body right to left so that the therapy ball massages side-to-side across your back. Continue for approximately 2-3 minutes, or until you feel warmth, release, and ease in your back. See more

Great for beginners! Enjoy

THIS IS SO POWERFULL! This is what Grief feels like.. Don’t judge it Don’t rush it Don’t dismiss it... Don’t suppress it There is no Rulebook for Grief. It comes in waves. And I pray for the ones who feel as though they’re drowning. See more

What Is a Labyrinth? DID YOU KNOW! A labyrinth is not a maze. It has only one path to the center and back out, which is called unicursal (one line). It has no blind alleys or dead ends as mazes have. The path twists and turns back on itself many times before reaching the center. Once at the center, there is only one way back out. The labyrinth symbolizes a journey to a predetermined destination (such as a pilgrimage to a holy site), or the journey through life from birth to ...spiritual awakening to death. History Labyrinth images are found in many cultures. The term is of ancient Greek origin and the labyrinth in the palace of Knossos in Crete figures in Greek mythology. It is found in Hindu and Hopi images, among many others. In Christian usage, a labyrinth was constructed in stone in the floor of Chartres Cathedral near Paris, around the year 1200 A.D. The faithful could make a pilgrimage journey to the cathedral and complete it by walking the labyrinth as the final symbol of a journey to the Holy Land. It was also used as an act of repentance for sins. The penitent might walk it on their knees. Labyrinths are found in many Gothic cathedrals throughout Europe. How to Walk a Labyrinth Today, there is no set ritual for walking a labyrinth, but there are books and lectures to assist you in performing a labyrinth walk. The basic advice is to enter the labyrinth slowly, calming and clearing your mind. This may be done by repeating a prayer or chant. Open your senses and focus on the process of taking slow and deliberate steps. Bring to mind a prayer or spiritual question to contemplate during the walk to the center. Reaching the center, pause to reflect, pray, and listen for an answer or for deeper revelation. Now begin the return journey. Pray or reflect further. Upon exiting, absorb the experience with continued reflection, prayer, or journaling.

Easy 3 minute meditation.

WALKING MEDITATION : Sometimes, it can feel impossible to sit still, let alone to sit still and do nothing. When we’re dealing with a lot of anxiety, or a difficult life situation that is outside of our control, the idea of not moving can feel daunting. While meditation is often seen as something that must be done sitting ,many meditation traditions ( like the Monks) include walking as part of their practice. Ironically, moving in meditation can be a powerful way to quiet o...Continue reading

Just sharing our sacred space with you! Yes yours as well! The very best part of me acknowledges and blesses the very best part of you." "I greet that place within you, which is love, light and life. And when I am in that place in me, and you are in that place in you, we are not separate."... "My soul honors your soul. I honor the place in you where the entire Universe resides. I honor the light, love, truth, beauty and peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one." It is so much more than a greeting, a hello. It speaks to our connectedness through our unique beautiful souls, that all shine out light, love and life no matter who we are or how different we are. So, next time you hear someone say namaste to you, accept their blessing and repeat it back to them to share yours. Namaste,

New Moon! Free Enjoy this experience,I guarantee you will!

Anyone else feeling out of sort,low energy,monkey mind,lost or maybe just sad! Your not alone. New Moon may be the cause. Take this time and meditate,write yourself a letter,purge those feelings,release and replace it with a higher vibration.With compassion,love,peace. This is the time,ask your angels,spirit guides,God,Universe and all your keepers to join you and help. We are never alone.

We all need a tune up,a clearing of OUR -Energy,aura,Chakras à Healing so we can live on a higher vibration. Release what no longer serves you.

What is tuning fork therapy? It is a gentle and non-invasive acoustic therapy that helps to balance the energy of your body. The therapy is based on the principle that everything vibrates that includes the human body. Benefits of tuning forks... Promotes balance in the nervous system Tunes natural cycles of the body Unites passages in the body Promote healing of strained tendon, muscle, and ligaments Increases bone density Keeps stress and anxiety balance Relaxes muscle tension Opens energetic pathways; thus, relieving pain alleviating stasis Promotes homeostasis and balance in the body. As Well-Trigger Points: These are points on the muscle that have become blocked by strain, injury, stress, poor posture, etc. Application of tuning forks here dissipates the blocked energy and consequently relieves pain and bring Chi (natural life force) back to the area, and increases blood flow and oxygen to muscles. Acupoints: Using tuning forks on acupressure points accesses vital energy centers and attunes the body on a cellular level. Sound waves travel through meridian system, your body’s energy superhighway, to where it’s needed. For therapy, the TUNING FORKS are sometimes packaged in sets covering a variety of frequencies and labeled with fancy and esoteric names. Names like ohm, angle forks, DNA fork, solar harmonics, crystal resonators and charka sets. TESTIMONIAL- This therapy has saved my career!

I ,you don’t need to be perfect!

DID YOU KNOW: Double rainbows are believed in some cultures to have a double meaning of good luck and change. Some Eastern cultures view the inner arc a symbol of their physical world while the outer (upper) arc is the spiritual world and the two are connected by the joining of the arcs.!