Zen Yahweh Fitness

SO TRUE!! Share this with everyone you know:

For gyms that stay open after the March 15th public health announcements on COVID-19 : do not panic as working out is still important for maintaining good health and immunity internally, and lower stress levels, but flattening the curve of transmission proliferation is essential for everyone including the severe Flu virus strains circulating this winter. Just remember to wash your hands properly for 20 seconds regularly though out the day before eating & after using the washr...oom & public spaces, avoid touching your face, and keep 1-2 meter distances if possible when you need to be out. Also be sure to disinfect properly any equipment that you use as is the appropriate thing to do for everyone. All gyms & public spaces that are still open are using increased cleaning protocols as advised. When we all do our part - we will get through this. Hang in there - we are all collectively in this together :-) ***ALL ZYF client appointments are tentatively for the time being still going ahead with safety measures in place unless the situation changes yet again, but clients & all gym staff and licensed/Certified/Registered trainers are all following more stringent cleaning and procedure protocols as recommended by the health authorities including the Federal Chief Health Officer's and the Prime Minister's public press conferences today~ as the borders may possibly be closing soon except for groceries and some goods/products that are still essential for consumers and the economy: https://globalnews.ca//6677/coronavirus-gyms-covid-canada/ See more

UPDATE: due to increased mandated protocols by the Provincial Health authority and Regional Health authorities as we all collaborate to be socially responsible and protect staff and our clients even though NO illness has occurred at ZYF, clients, or affiliate locations ZYF along with Gators Gym and other gyms in BC like Prevail fitness, Good Life Fitness Centers, etc. are closed temporarily until further notice. We will resume in-person training as soon as BC health officials clear all of us licensed trainers and gyms to resume in person training. Thank you for your understanding and collaboration at a distance we are all in this together! Check back here regularly for updates and helpful tips for keeping healthy in all ways at home.

You CAN Zumba at home or in your yard when it's during the day & not making noice late at night with your family or roommates/flatmates for fun stress relief and fun way to stay healthy in many ways during the worldwide isolation timeframe - pass it on: https://www.youtube.com/watch?v=RoYxG0avSfY

DO you or family or friends that you know have kids at home that are bored, anxious, or stressed? here is a fun way to burn off restless energy and have a fun laugh together as a whole family or whoever wants to join in at home while everyone is self-distancing even if not ill: https://www.youtube.com/watch?v=FP0wgVhUC9w

Mental health is important too - if your isolating whether ill or not and need help from feeling scared, depressed, or stressed: reach out and webcam or call someone or call ZYF - You are Not Alone - we are ALL in this together ...even if at a distance: https://globalnews.ca//watch-b-c-s-daily-coronavirus-upda/