Collingwood Pilates
Krista Court L9Y 2L9 Collingwood, ON, Canada

So very true! It's amazing what realigning pelvis and spine, as well as creating more stability, can do! #WeTheNorthwood

Yes!!! Pilates is a better option for back pain #WeTheNorthwood

Mr Barry Bonds on the Reformer - look at how powerfully stable he stands in his legs and pelvis to create rotation in his spine. Beautiful! #WeTheNorthwood

"If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young." Joseph Pilates Excellent article on the importance of movement in injuries - purposeful, mindful movement. #WeTheNorthwood

Yes!!!! #WeTheNorthwood

Very true - each repetition the focus is different, attainment of perfection just as challenging. That's what makes Pilates such a fantastically genius method. #WeTheNorthwood

Yes! We as human animals are born to move - I found the most interesting part was that the majority of tribesmen heart rate intensity was in the moderate range. Takeaway message, keep moving your body for your entire lifespan in as many different types of movements possible. #PilatesStrong #WeTheNorthwood

Yes! Movement with strong lower abdominal connections to stabilize the pelvis and lower back. #WeTheNorthwood #PilatesStrong

Yes! Crawling is the new plank - love creating those strong cross connections, coordination between all 4 limbs and integrated lower abdominal/back muscle stability. Expect to see more of this! #WeTheNorthwood #PilatesStrong

Check out Roger's footwork....... Absolutely fabulous! #WeTheNorthwood

My favourite football player ..... Ronaldo rocking the Reformer. feet in straps #WeTheNorthwood #PilatesStrong