374 MMA
6430 Lady Hammond Road B3K2S3 Halifax, NS, Canada

Early morning 9:00 am class this Tuesday and Thursday is GJJ... book on the Mindbody App.

Monday night looks like this! Book your class on the Mindbody App, and don’t forget masks are mandatory for entry and exiting the gym. Temperatures taken at the door. Do not come to the gym if you or anyone you’re in contact with has been outside the province in the past two weeks, have been in any of the confirmed or potential Covid outbreak areas or are showing any signs of illness!!

Family! We are so excited to be able to reopen on Monday, December 21!! We have some protocols that must be adhered to, please read the following carefully. As previously, There will be a cap on classes, therefore you MUST download the Mindbody App and book your class there. If your membership needs updating in order to book, please call the gym. ... There are no walk ins, so book before you arrive or you don’t train! Parents, children must be booked for class, please call the gym to reserve their spot (902-200-4690). You may only book classes 24 hours in advance. Masks are mandatory for entry and exiting the gym. Non contact thermometer will be used at the door to take temperatures. Please arrive for your class ready for class, please have your workout clothes on. Parents, please have your children dressed in their gis before they arrive. Entry to the gym will be controlled, there will be no congregating at the front door. DO NOT come to the gym if you or a contact of yours has been in any of the confirmed or potential Covid exposure areas in the city/province. DO NOT come to the gym if you or anyone you’re in contact with has been outside the province in the two weeks prior to your class. DO NOT come to the gym if you or anyone you’re in contact with has ANY signs of illness, ie. sore throat, cough, runny nose, headache. Thank you for your attention and patience as we continue to work to make your training safe!

Tuesday at your gym! Book your class on the Mindbody App Keep us all safe and refrain from coming to the gym if you or anyone you’re in contact with has been in any of the confirmed or potential Covid outbreak areas, don’t come to class if you’re showing any signs of illness!

Happy New Year!! Some slight changes to our schedule for the new year. If you wrestle or do no gi, these have moved to 7:00 on Monday and Wednesday. If you haven’t previously, please talk to us before booking yourself into the competition class.... This weeks 9:00am class is Muay Thai. Please continue to book in the Mindbody App, let us know if you have any questions!

Happy New Year family!!!

We see the light!! We’re reopening Monday, Dec 21.... details to follow!!!

Seems like yesterday, feels like forever ago.

PLEASE READ!!!! Due to the recent re-outbreak of Covid 19 in our city and to help keep our 374 community safe, please note the following! Classes are capped, no walk ins you MUST BOOK on the Mindbody App or call the gym for all classes!!!! Classes can be booked a day in advance. DO NOT COME TO THE GYM if you or a contact of yours is sick, even the sniffles, if you or a close contact of yours had been in a place that has had a potential or confirmed case of Covid 19. This is to flatten the curve and keep us all safe and healthy.

No Bodyweight class tonight. DO NOT COME TO THE GYM IF YOU OR A CONTACT HAVE BEEN IN A CONFIRMED OR POTENTIAL EXPOSURE SITE. DO NOT COME WITHOUT BOOKING YOUR CLASS.

Meditation before and after class is a regular part of the kids’ Jiu Jitsu practice at 374. Meditation helps kids focus and have better concentration, better self awareness and mindfulness. We’re always impressed that the kids can sit, eyes closed and embrace the quiet.

Tonight. Please note! No Capoeira tonight only!

Happy Friday, Gang!! Finish your week with us, unless you’re sick... then stay the blazes away!

Gym kitty! Freddy want you to Keep on Going!

Thursday Morning! Start your day with some GJJ:) Book on the Mindbody App. Do not come to the gym if you or a contact has had potential Covid exposure! Masks are mandatory for entry and exiting the gym, temperatures taken at the door!

We’re offering a free class in Dartmouth this Saturday!! (Free this week only!:))Everyone welcome. (Temperatures will be taken at the door) ****Indoor footwear required!!***** Saturday, October 3 4:00pm... 20 Orion Court See more

We had so much fun showing you our class last night, we’re doing it again! Tonight we go live at 6:00 and 7:00 for Muay Thai and Boxing. See what the hype is about. We push limits in a crazy, fun atmosphere!! Viewer discretion advised!!! Not suitable for all viewers!

Don’t ever quit...Keep on going! Book your class on the Mindbody App! DO NOT COME TO THE GYM IF YOU’VE HAD CONTACT WITH ANYONE IN OUR LOCAL OUTBREAK AREAS!! Keep our gym a safe place!

Happy Friday! Here’s your end of the week workout:) book your class on the Mindbody App!

Tonight’s line up! Book your place on the Mindbody App!

Wanna see how we operate? Why our members keep coming back for more? Why they crawl out of the gym after class? Tonight we are going live with our boxing class! You can follow at home. Viewer discretion advised:))

We’re lovely! Check out the work our webmaster can do!

Tonight! Download the Mindbody App to reserve your spot!

Tuesday night = busy night, we’re blessed and thankful! Masks mandatory for entry and exiting the gym! Book your spot for class on the Mindbody App.

We are proud to offer Capoeira at 374 every Monday at 7:00! Come check it out:) http://capoeirahalifax.ca/

Start your week off strong! Download the Mindbody App to prebook your classes! Masks mandatory for entry and exiting the gym. Temperatures taken at the door.

Happy Friday! Masks mandatory for entry and exiting the gym... temperatures taken at the door!

Tonight!! Masks mandatory for entry and exiting the gym... everybody’s temperatures taken at the door!

Thursday Morning Class is Jiu Jitsu! Book on the Mindbody App Masks are mandatory for entry and exiting the gym!

better plan ahead!

Schedule change for Capoeira! One class a week!

We are back in business!! Classes will be available as usual:) Muay Thai at 6:00, Nogi at 8:00, Wrestling at 8:00. BOOK ON THE MINDBODY APP! Masks mandatory for entry and exiting the gym! Temperatures taken at the door!

Hurricane Teddy is on its way, so no classes tonight, Tuesday September 22!! Stay home, stay safe!!! We’ll see you tomorrow:)

Monday night and Tuesday morning! Book your class on the Mindbody App. Masks mandatory for entry and exiting the gym! Temperatures taken at the door. Do not come to the gym for your first visit before talking to staff members, DM or call 902-200-4690

When we ask for volunteers to mop the floor after each class, we’re just doing you a favour!