3D Health Solutions

Headaches and neck pain are two of the most common reasons for our patients' visits. 3D Health Solutions offers treatment in-home and IN YOUR WORKPLACE for these issues any many more! Don't spend another day staring at your screen through a fog of pain. Contact 3D Health Solutions to schedule your on-site treatment! ... #healthandwellness #health #wellness #pain #painmanagement #healthcare See more

Patients frequently tell me that they are experiencing their "normal pain". The thing is. . . no amount of pain is "normal". If pain and injury are keeping you, or your team, from doing the things you need to do or the thing you love to do don't accept this as "normal".... Let's put a plan in place to fix the issue and create a new "normal". #health #wellness #pain #painmanagement #painrelief #painfree #occupationalhealth

3D Health Solutions provides on-site manual therapy for your employees! We are looking for employers who understand that healthy employees are their best asset and are intersted in offering on-site care for their team. Many of our services are covered by extended health benefits or WSIB, and come at no cost to the employer.... If your team would benefit from on-site care please don't hesitate to message me for more information. #health #healthcare #hrdirector #hrbenefits #employeebenefits #injuryprevention #injurymanagement #injuryrehab

Breg braces are great for athletic and everyday use. Lightweight, comfortable, and supportive. Ask a member of the 3D Health Solutions team about braces for knees, ankles, wrists and more. Many of these braces will be covered under most extended health plans. #move3D #movebetter #3DHealth #3DHealthSolutions #chiro #brace #support #stability #mobility

Your hypertonic muscles feel tight because they are under tension and can't relax. They might need a little help. There are many ways to eliminate muscle tension. Here are just a few: Active recovery - do some light work, like rowing or cycling, following a heavy workout. Just like your favourite hockey player riding the bike after a game, this will help with recovery allowing you to avoid muscle tightness to settling in in the first place.... Compression - medical grade compression (>20mmHg) flushes waste products from your muscles accelerating recovery and avoiding hypertonicity. Talk to the 3DHS team about 2XU compression. Massage - likely your best option, a massage is a surefire way to relieve muscle tension. Use the Book Now button on our Facebook page or visit us a www.3DHealthSolutions.ca to schedule your massage. Mobility - stretching may help you temporarily relieve muscle tension if done correctly, but a proper mobility routine will eliminate muscle tension or, better yet, help you avoid it in the first place. Muscle Stim - similar to compression, muscle stim flushes waste products from muscles following a workout. Talk to a member of the 3DHS team about Compex TENS/muscle stim units. #movebetter #move3D #chiro #3DHealth #3DHealthSolutions #crossfit #mobility #hypertonic #muscletension #tightmuscles #massage #compression #2XU #musclestim #compex #recovery

Mobility isn't simply how far you can move a joint. Mobility is a measure of how far you can move a joint well. Flexibility without stability is a recipe for disaster. Want to know your mobility score? Schedule a Comprehensive Movement Assessment with Dr. D today! CrossFit Connection CrossFit Streets... #movebetter #move3D #chiro #3DHealth #3DHealthSolutions #crossfit #mobility