A Better Sleep

Is Alcohol Consumption and Snoring related? Drinking alcohol can double or quadruple the respiratory resistance of breathing, therefore a snorer with a drink may deal with eight times the respiratory resistance or more. The more relaxed the muscles and tissues are, the more they can block your airway which causes vibrations that leads to snoring. Drinking alcohol aggravates obstructive sleep apnea (OSA) and snoring but what if you want a night cap to help you off to sleep?

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Be aware - Heavy snoring is associated with stroke - snoring is no joke. Click pic for information

Up to 15% of all strokes are caused by Atrial fibrillation (AF) increasing the risk of stroke by 4.8% (hypertension 3.4% and CAD 2.4% respectively). It is the most common type of arrhythmia, affecting approximately 350,000 Canadians. CLICK PIC FOR INFORMATION