Agatsu Inc

Need help correcting your Kettlebell Swing. Check out this tip.

On Sale Now! . Boxing Day special release of our new Agatsu Power Club Online Program. . Power clubs are an amazing tool that every athlete and trainer should have in their arsenal to build strength, dynamic power and joints made of steel.... . Take advantage of this Boxing Day sale and start your Power Club training today. https://www.agatsu.com/courses/agatsu-power-clubs/

Get Certified . Jan 16/17 live online. . .... If you can not attend all of the live session you can watch recordings of the live session and complete your assignments after. . Upgrade your skills from home. . Online Agatsu Level 1 Kettlebell Certification!! . We will do live zoom sessions over two days for a small group of students. The sessions will allow us to give feedback and correct form live. . Following the live session online students will be able to access online seminar videos, quizzes and they will do video work to complete the course. . As with all of our courses the Kettlebell Level 1 is open to everyone. Many non trainers take this course to help refine their technique and improve their personal practice. If you want get to a gym or your trainer this a great opportunity to take an intensive and improve your skills. . Don’t miss this seminar. . Get your Agatsu Level 1 Kettlebell Instructor Certification. . Reserve your spot today. . #kettlebell #kettlebells #kettlebellcertification #onlinecertification #homeworkout #kettlebelltraining #kettlebellworkout #personaltrainer #fitness #kettlebellsport #kettlebellexercises #onlinegym #onlineworkout #kettlebellworkout #kettlebellworkouts #kettlebellsport #personaltrainer #personaltraining See more

WHY YOU SHOULD BE OFFSET TRAINING By Agatsu Senior Instructor Mario Lizée Offset Training. Not everyone is familiar with the concept, but everyone should as it is an excellent way to build strength and stability that will not only increase athleticism, increase your overall strength and stability, but also transfer well to daily life applications and injury prevention.... ‘As a parent, you never know who, how and when someone will decide to hitch a ride. Offset training keeps you ready and resilient for whatever life throws at you.’ Click here to read https://www.agatsu.com/2020/12/10/offset-training/

Last chance to save 50% off on these Online Agatsu Programs. Light Club Training https://www.agatsu.com/pr/agatsu-light-club-training-mod-1/... 30 Day Kettlebell Challenge https://www.agatsu.com/product/30-day-kettlebell-challenge/ Agatsu Kettlebell Juggling https://www.agatsu.com/prod/beginner-kettlebell-juggling-2/ Kettlebell Foundations https://www.agatsu.com/product/kettlebell-foundations/

It’s here!! . For the first time we have put Agatsu Light Club training online. This online course is perfect for beginners who want to learn the basics of the Agatsu program. Light Clubs are time tested training tools that are ideal for mobility/active recovery as well as developing strength and stability. Unlike many conventional weight training tools, Light Clubs are unique in their ability to develop movement capacity in all three planes of motion. Linear strength is gre...at but it is also just one piece of the puzzle. If you are ready to evolve your training it’s time to start moving with clubs. 50% SALE IS ON NOW. DONT MISS IT. GET ACCESS TODAY. THIS SALE WILL END WITHOUT NOTICE https://www.agatsu.com/pr/agatsu-light-club-training-mod-1/

Revolve to Evolve! . It’s here!!! Agatsu Light Club training online program is now available. . Build your fundamentals from the ground up with this amazing online program.... . Light Clubs are time tested training tools that are ideal for mobility/active recovery as well as developing strength and stability. Unlike many conventional weight training tools, Indian Clubs & Maces are unique in their ability to develop movement capacity in all three planes of motion. Linear strength is great but it is also just one piece of the puzzle. If you are ready to evolve your training it’s time to start moving with Agatsu clubs. . 50% OFF SALE NOW ON. LINK IN BIO. DON’T MISS THIS SPECIAL PRICE. SALE WILL END WITHOUT NOTICE . #indianclubs #lighclubs #clubbell #mace #macebell #agatsufitness #onlinetraining #mobility #onlinetraining #onlinegym #shoulderworkout #shoulderrehab #indianclubswinging

Feeling a bit stiff & stuck? Here are 3 simple ways to help improve your Movement Diet Read the blog here https://www.agatsu.com//3-ways-to-help-improve-your-movem/

Agatsu Black Friday deals have already started. . Save big on select Online products like: . -Kettlebell foundations ... . -Kettlebell Juggling . -Kettlebell 30 Day Challenge . Don’t miss these deals. Click on this post and get instant access to these best selling Agatsu online programs. . #kettlebells #kettlebell #blackfriday #kettlebellworkout #kettlebellchallenge #kettlebelltraining #onlinegym #kettlebellflow #kettlebellworkouts #kettlebellexercises #fitness #homegym See more

Sometimes you just need to get the blood pumping to feel alive. . Here’s a quick & dirty circuit from this mornings AGATSU Fitness Kettlebell HIIT Class. . 4-5 ...rounds 45 seconds of work/15 seconds rest . Skiier Swings each side ABC Squats (15 sec each position) Seated Press each side . Hits all major food groups & includes a lot of iron & puppies . Have fun! See more

Technique Tuesday . Jumping Jack Kettlebell Swings . This weeks Technique Tuesday movement is built off of the standard high tension two hand Kettlebell Swing.... . You need solid basics for this movement. . Try mixing these into your next kettlebell circuit. . Tag a friend who loves kettlebells. See more

Did you miss yesterday’s Free Online Fix Your Squat workshop? Check it out here and be sure to like and subscribe to our channel. Post your comments in the YouTube video and let us know what topic you want help with for next months Kettlebell workshop. Agatsu Fix Your Squat Workshop - Beginner Squat Workshop https://youtu.be/ua-eFXQ2PFo

Live Fix Your Squat workshop in one hour. Join us at 10am on our YouTube channel https://www.youtube.com/c/Agatsu

If you love kettlebell training you need this. . Learn a step by step approach to: . Forward and back flips... . Cross body single flip . Helicopter spins . Around the body pass with spin redirect . Uppercut . Behind the back flip . Three versions of the Clean . Forearm Stall . Follow along kettlebell flows and much more. . Start your kettlebell juggling practice today. . #kettlebell #kettlebellflow #kettlebelljuggling #kettlebellworkout #kettlebelltraining #kettlebellexercises #agatsufitness #kettlebellswings #kettlebellsport #kettlebellsport See more

Free Squat Online workshop this weekend! Subscribe to our YouTube channel to access our Live broadcast this weekend. Let us fix your squat. ... https://www.youtube.com/c/Agatsu

Tight hips and mid back. Here is a nice hip opener flow for you https://youtu.be/mKO7EJLabAc

Are you looking for inspiration? Listen to world renounced experts from various movement disciplines sharing their motivation and tips for training. Hear their incredible personal stories and fascinating perspectives on fitness. Check out the Agatsu Physical Culture podcast today.... https://agatsu.podbean.com/

Level up your basics with these moves from today’s AGATSU Fitness KB HIIT Class . 45 seconds on/ 15 seconds off . -Front, Side, Back Lunges with Clean & Press each side... -Alternating 3 Point Bear Holds (You can thank Greg Woods for those ) . 3-5 Rounds & HAVE FUN! See more

Sunday’s are for coffee and listening to podcasts. Check out the Agatsu Physicsl Culture Podcast https://agatsu.podbean.com/

Do yourself a favour and listen to this interview with @tmacsinc . Link in our profile to the entire interview . If you want to know the benefits of building strength, what it’s like to come back from devastating injuries and how you can get yourself motivated when the last thing you want to do is train, listen to this issue of the Agatsu Physical Culture Podcast ... . Be sure to subscribe to our YouTube Channel and give the video a thumbs up if you enjoyed it. . #agatsuphysicalculturepodcast #podcast #agatsufitness #leo #army #pistol #fitness #shooting #tactical #tacticaltraining #workout #fitnessmotivation #patmcnamara #fitsporation #motivation See more

With gyms closed in Montreal & Toronto We want to help you get the most out of training at home This Saturday Oct 17th 10-11:30am EST... WE WILL BE HOSTING A FREE LIVE INTRO TO KETTLEBELL TRAINING WORKSHOP! This workshop is suitable for the very beginner who has never used a kettlebell. We will go over the basics you need to know to get your kb training started. If you do not have a kettlebell you can always use a backpack filled with canned goods for this workshop. To catch it live & the recording, join our private Facebook group @agatsufitness

Happy Thanksgiving to our Canadian Friends! Here is a fun way to get you moving after the feast. Turkey-pocalypse Challenge with Dave Anderka from Agatsu Ottawa-Gatineau... 1-arm triathlon medley: 3min jerks, 3min Long cycle, 4min snatch. Post results or video with KB weight in comments Winner gets an Agatsu Prize!!! Follow Along and Have Fun! If you enjoy Dave's Class be sure to check out our New Online Gym. 12 live classes a week and special workshops each month! https://vimeo.com/467386371

Get Moving & Feel Better Here’s John Agatsu Journey Whether you are training with us online or in the gym, we are here to help you achieve your goals.... Start discovering the amazing things you are capable! You just might surprise yourself like John did For more details check out www.agatsu.com

Working from home? Agatsu Montreal- Gym Patrick Burkhard Has some great movement snack stretches for you!

This mornings Kettebell HITT class on AGATSU Fitness NEW ONLINE GYM! . In case you missed it the whole class is recorded for you to do at your convenience. . Here’s a little taste of what we did.... -Snatch & Lunge -Around Body With Elbow -Kneeling March With Around The Head Pass . Every level is welcome. This is just an example of our progressions. But we ALWAYS START WITH THE BASICS . The online classes in the following: -kb sport -bodyweight skills & strength -mobility -mace -clubs -yoga -handstands . With these AMAZING TEACHERS at your service! Agatsu Atlantic Patrick Burkhard Agatsu Ottawa-Gatineau Paluna Santamaria Deflying Fitness . Classes are suited from beginners to advanced. Our expert coaches can easily adjust to meet your needs. . Link Here for more details https://www.agatsu.com/courses/agatsu-online-gym/

There is no better time than now to focus on you. Self care & improvement are investments into your future. It’s never been easier then now to do so. Here’s what Sarah has to say about our Online Foundations Of Movement Program.... It has been nine months since I began my fitness training online with Agatsu, and how I move has changed my life. I have been a martial artist for twenty years. Despite this, I was only moderately flexible and had hip, shoulder and spinal stiffness. I thought flexibility was an attribute for other people. It turns out, I was wrong. Through Agatsu, I have learned to back bend, opening up my t-spine, shoulders and hip flexors. I have developed the ability to pistol squat, control a proper handstand and do my first muscle up. By working towards these skills I have gained immense mobility, strength and endurance. Some of the most remarkable experiences I have had include returning to a skill I struggled with, and discovering how much easier it is six weeks down the road, examples include muscle-ups, dragon flags and levers, to name a few. I do not train with Agatsu just to learn wicked new skills, although those are pretty awesome. I train to move better and develop a healthy, injury resistant body. One of the most noticeable changes I found, (and my training partners found too), was in the power of my kicks. After a few months of daily hip mobility practice, my kicks became immensely more powerful, fluid and effortless. The Agatsu Foundations of Movement program gives you the blue print to elevate your training. Whether you are twenty five or fifty two, an office worker or an athlete, Agatsu programming will improve your movement and your life. Sarah Bozman Check out our Online Programs here & our new LIVE ONLINE GYM! https://www.agatsu.com/memberships/

REGISTRATION IS NOW OPEN!

Here’s one of my favourite exercises from Greg Woods from Agatsu NC The KB Arm Bar Press . We had a discussion the other day how one exercise can mean flexibili...ty for one person & be a stability exercise for another. . He was saying how he loves the deep stretch he gets into with this exercise. I told him I feel nothing stretching but that’s it’s hella hard for me to control & forces me to work on my shoulder strength. . When looking at exercises, especially online, don’t just pick at random. . Pick the things that fill a void in your training. Pick things that fill in your weaker links. . Also train with your villian is something I’ve always loved doing. Someone who is great at all the things you suck at & vice versa. . You will help balance each other out See more

Meet Agatsu Ottawa-Gatineau your Kettlebell Sport trainer for the Agatsu Online Gym launching this October. . Dave will be teaching weekly live follow along Ket...tlebell Sport classes suitable for all levels. . Kettlebell Sport with Agatsu OG . Kettlebell Sport, also known as Girevoy Sport (GS), can be described as endurance Olympic lifting with kettlebells. Kettlebell sport consists of three main lifts: Jerks, Long cycle (clean & jerk), and Snatch. Lifters’ success involves technique, mobility, strength and power, proper breathing patterns, aerobic capacity, stability and mental focus. . In these classes, you will learn the three lifts and supporting, supplemental exercises. Together we will work to improve your lifter success criteria. And whether you choose to compete or not (but you will want to), you will become a stronger lifter. . See you on the platform! . REGISTRATION FOR AGATSU ONLINE GYM OPENS THIS WEEK. SPACE IS LIMITED KEEP YOUR EYES OUT FOR OPEN REGISTRATION See more

An absolute pleasure getting to sit down and talk with Tony Jeffries Oly today on the Agatsu Inc Physical Culture Podcast. Undefeated as a pro boxer. Medalist at the 2008 Olympics and one hell of a great boxing coach! Don’t miss this episode. ... Agatsu Physical Culture Podcast Episode #14 - Tony Jeffries https://youtu.be/okISqcR7zC4

Kneeling Side Press . I’ve been working on getting my lifts back up lately & I’ve always struggled with Bench Pressing. . I love this exercise for adding in mor...e stability & strength for me in my weaker areas. But for others it may just be the loaded flexibility work you are looking for to open up those shoulders. . If you want to find out more in how to improve your flexibility & stability check out Agatsu Inc for their next Online Mobility & Movement Courses this fall. . Lower Body Oct 9-11 Upper Body Nov 6-8 . https://www.agatsu.com//joint-mobility-movement-certifica/ See more

Oct 3/4 Toronto Kettlebell Certification https://www.agatsu.com//toronto-kettlebell-instructor-cer/

Meet @coach.burkhard your Mace & Club trainers for the Agatsu Online Gym launching this October. . Pat will be teaching weekly live follow along Mace and Club claasses suitable for all levels. .... It's time to revolve to evolve your training. . Dynamic mobility to open up the body and rotational strength to develop power and improve performance and stability. . Keep your eyes on our social media for registration opening. Limited spots will be available for Agatsu Online when we launch. Make sure you get one.

Meet Agatsu Atlantic one of your instructors for Agatsu Online Gym launching this October. . Class: Foundations for Physique . Class description: Based on the Agatsu Foundations online program, Foundations for Physique focuses on building a body using a combination of carefully selected strength training exercises, flexibility routines, and high intensity interval training (HIIT) workouts. It is suitable for all levels and there are progressions and regressions for every exer...cise. . With this program, you will build muscle and burn fat. Muscle is key to shaping the body, and the more muscle you have the more calories you burn. Lifting weights will improve your physical strength (muscles and bone density), your mental strength, your posture, and your confidence. There is nothing like it! . Other online weekly classes will include: Kettlebells . Mace . Clubs . Mobility . Bodyweight training . Strength . Special exclusive live seminars . Be sure to follow our Instagram for instructor profiles and the big announcement when we open registration. We will take a limited number of online students when we open. Make sure you are one of them. See more

Fun Flow Combo . Scorpion to Cossack Squats . Join me on Wednesdays starting Oct 6 for Agatsu Live Zoom Classes.... . Stay tuned to Agatsu Inc for launch details. . Other amazing classes lead by Agatsubc Agatsu Atlantic Deflying Fitness Agatsu Montreal- Gym Agatsu Ottawa-Gatineau . Plus special monthly workshops! See more

It’s coming this October!!! . We are preparing to launch the Agatsu Online Gym & you have never seen anything like it! . Train with the Agatsu dream team every week in over 14 live classes right from your home.... . Kettlebells . Mace . Clubs . Mobility . Bodyweight training . Strength . Special exclusive live seminars . Learn directly from the teachers who train trainers. . Can’t make a class? Don’t worry it’s going to be recorded. . Want to have a say in what’s coming up in your class? You can vote and influence upcoming training. . This is your chance to join the Agatsu family and train with us from anywhere in the world. . Be sure to follow our Instagram for instructor profiles and the big announcement when we open registration. We will take a limited number of online students when we open. Make sure you are one of them. See more

What an AMAZING week with this great group of trainers at the @agatsufitness Mobility & Movement Intensive. . We went through learning: . -about each joint loca...lly & then how it fits together in global movement. . -the difference between mobility, stability, flexibility & the relationship they share. . -how to better prepare joints and the body to help mitigate injuries. . -how to incorporate rings, rolls, falls, jumping into your movement diet. . -how to help correct imbalances with the use of bodyweight training. . -how to create good generalist in yourself & your clients so that they can be well rounded in whatever movement life throws at them. . If your interested in learning more we are offering . -Online Lower & Upper Body Courses as well as live courses this fall. For more details check out https://www.agatsu.com//joint-mobility-movement-certifica/

#Repost @agatsufitness Beginners often rush to the internet for quick clues from experts on the best way to improve in their chosen field of study. . Of course you should seek out the guidance of an expert to improve and guide your training however you shouldn’t necessarily copy them.... . Many amazing experts defy their sports. They excel as a result of a miraculous cocktail of attributes and intangibles. To try and copy someone like this would rob you of the same foundation that many of them needed to develop their foundations which they later were able to modify. . Take the great boxer Mohamed Ali for example. Let’s imagine you decide to become a great boxer. You lock yourself in your room for a weekend watching all of the Ali footage you can find on the internet. You practice his moves. You copy his low hands, stance and even how he leans in taunting his opponent daring him to take a swing at his face. After a few days of rigorous mimicking you hit a local boxing gym and try out your new skills. After you wake up in the hospital you realize that you have just learned an important lesson. Don’t jump to copy what an expert can do, learn the basics they they learned which made them into an expert. See more

Special Online Kettlebell Instructor Certification - West Coast and Asia Time Zone!!! . . Live this Sept!! (If you can not attend all of the live session you can watch recordings of the live session and complete your assignments after) .... Upgrade your skills from home. . Online Agatsu Level 1 Kettlebell Certification!! . We will do live zoom sessions over two days for a small group of students. The sessions will allow us to give feedback and correct form live. . Following the live session online students will be able to access online seminar videos, quizzes and they will do video work to complete the course. . As with all of our courses the Kettlebell Level 1 is open to everyone. Many non trainers take this course to help refine their technique and improve their personal practice. If you want get to a gym or your trainer this a great opportunity to take an intensive and improve your skills. . Don’t miss this seminar. . Get your Agatsu Level 1 Kettlebell Instructor Certification. . Reserve your spot today. Early bird price ends next week. https://www.agatsu.com//online-kettlebell-instructor-cert/

Lots of Turkish Get Ups in my news feed lately and I am seeing a ton of mistakes that are eventually going to lead people to injury. Learn the basics or pay the price. Here is a little help with some key things to do and what to avoid. https://youtu.be/zQFtc52JUzA

Broaden your skills and join us on the path towards circular strength! The certification is spread over two weekends to provide time to assimilate the learning.... If you are unable to make the sessions live everything is recorded on zoom for you to follow and participate. Even if you don't have all of the tools needed for the day of the cert we can help you to improvise so you can still take part. Full details here: "Online Mace & Club Certification Agatsu" https://www.agatsu.com/product/online-mace-certification/

SEATED FLEXION CLOCK . Here’s a great staple stretch routine from our @agatsufitness Lower Body Mobility & Movement Course, that really gets into your lower bac...k & hamstrings. . I like to hold for 5-10 breaths in each position to really get a deeper stretch. . Hand at your Side 45 degrees Hands beside your legs On your legs Beside your legs 45 degrees Hand at your side . Be sure to keep your hips grounded at all points. . Enjoy & never work with kids or animals. See more

Agatsu Online Lower Body & Movement Instructor Certification is kicking off with participants from South America, United States, and Canada!

ON THE MENU TODAY @agatsufitness ONLINE FOUNDATIONS . Pulling & ab work. Here’s an advance combo of top of the bar holds & leg raises.... . Enjoy! . Want more check out www.agatsu.com for their ONLINE FOUNDATIONS TRAINING PROGRAM See more

#Repost @agatsufitness Lower body mobility flow. . Join us this weekend for the Level 1 Agatsu Lower Body Mobility & Movement Instructor Certification.... . Open to all levels of experience. . Let us show you what has been missing from your movement practice. . Fix your squat . Fix your feet . Fix your ankles . Unlock your potential . REGISTRATION LINK https://www.agatsu.com//online-lower-body-mobility-moveme/ See more

HOW MUCH OF A SISSY DO YOU WANT TO BE? . Adding onto my Sissy Squat Progression post from the other day. . Here’s a nice regression that is guaranteed to open u...p those tight hips, challenge your core stability & help you gain better balance for things like walking, running, going up stairs... so no biggie. . Got a questions? Drop me a message below. . Happy Training! See more

Are you making this Kettlebell Swing Mistake? . Wrists to Zipper!!! . You will hear that cue said over and over again during our Agatsu Level 1 Kettlebell Instructor Certification.... . If you want to efficiently transfer energy from the ground up you need to make everything count. Keeping your wrists by your zipper maintains connection and helps transfer force from the ground up as you extend your legs and raise your trunk. . The Swing is the foundation for movements like the Clean and Snatch. The mistakes you perfect at this stage will haunt you later in your training so learn things right from the beginning. . Join us for our upcoming Level 1 Kettlebell Certifications in Vancouver, Calgary and Online. . https://www.agatsu.com/certificat/kettlebell-certification/

DON’T JUST TRAIN WHAT YOU CAN SEE IN THE MIRROR.... . TRAIN WHAT PEOLE SEE WHEN YOU WALK AWAY. . In all seriousness though, the Posterior Chain should be the ...strongest chain in your body. It’s not just about the bum. . Here’s a great little combo from www.agatsu.com ONLINE FOUNDATIONS PROGRAM that is sure to make you strong & look good doing it. . 5x3 OFFSET SUITCASE DEAD LIFTS each side Superset with 5x5 FACE PULLS . Dog training partners optional. See more

Prefect Day for a KB FLOW in the park https://youtu.be/eunvIZw9mf4

Quick Agatsu Kettlebell Core Workout https://youtu.be/I5jdZ86pt0w

Are you making this mistake? . One of the most common mistakes we see people make at our Kettlebell Instructor Courses is incorrect foot placement during the Turkish Get Up. . Placing your foot down as in the top photo creates instability and a weak platform for driving off the back leg.... . Get in a lunge. Drop down letting your knee touch the ground as though you are performing a TGU. Place your foot as in bottom photo. Push forward slightly from your back foot and push back slightly from your front foot. Do you feel the connection and stability in your hip? Now try it the other way. Drop to the top of your back foot. Do you feel the change and lack of stability? See more

Day 1 of the Agatsu Online Kettlebell Instructor Certification is kicking off with students from the USA, Canada, Hong Kong and the Philippines!!!

Great little movement snack from Agatsu NC

If you are only training your strengths you are making yourself weaker

How do you hold your kettlebell ? Positioning matters! On the left you see a common mistake people make while holding kettlebells.... Holding the handle in the way shown on the left puts strain on your wrist. Holding the handle at a 45 degree angle as shown on the right will save your wrists and help you develop the insert technique necessary for performing Cleans & Snatches without impacting your forearms. See more

ONLY 1 SPOT LEFT!! . Register here https://www.agatsu.com//online-kettlebell-instructor-cert/ . Live July 25/26th!!... . Upgrade your skills from home. . Online Agatsu Level 1 Kettlebell Certification!! . We will do live zoom sessions over two days for a small group of students. The sessions will allow us to give feedback and correct form live. . Following the live session online students will be able to access online seminar videos, quizzes and they will do video work to complete the course. . As with all of our courses the Kettlebell Level 1 is open to everyone. Many non trainers take this course to help refine their technique and improve their personal practice. If you want get to a gym or your trainer this a great opportunity to take an intensive and improve your skills. . Don’t miss this seminar. . Get your Agatsu Level 1 Kettlebell Instructor Certification. . Reserve your spot today. See more

Do you know the story of the first Canadian Kettlebell Certification https://youtu.be/y7YXcLm3_ZQ

Did you know that Agatsu is the company that brought Kettlebells to Canada? . Agatsu founder @shawnmozen was the first Canadian to create a Kettlebell Instructor Certification, Instructional DVDs, and workbooks. . The Agatsu Certification dates back to 2003! It was the third in North America and one of the first courses offered globally. ... . Agatsu led the way introducing Kettlebells and to this day is the only Canadian company that has been asked to teach Kettlebell certifications around the world including New Zealand, Ireland, Iceland, Hong Kong, Singapore, and across the US. . Listen to the amazing story of how @shawnmozen started in this excerpt from an interview he gave to Success Diaries. . #kettlebells #kettlebell #agatsufitness #kettlebellcertification #personaltrainer #kettlebellworkout #kettlebelltraining #fitness See more

A little Skiier Squats for some self care on your tight hips, knees & ankles today. . This squat variation is great for working internal & external rotators in your hips. While at the same time challenging your feet/ankles and balance. . Let us also not forget the poor middle child, the knee. If your hip & ankle are not co operating, the knee usually takes on the responsibility. The Skiier Squat is a great variation for working on the torque capacity in your knees as well.... . 1-place yourself one foot distance from the box. . 2-keep feet grounded at all times & knees together. . 3-control your decent to the box. The lower the box, the more challenging it is. . 4-wear an awesome shirt your student @round2fitmichelle made you. . Have fun! . If you want to learn more about your hips, knees, ankles & feet, check out @agatsu ONLINE LOWER BODY COURSE AUG 14-16 9:30am-1:30pm each day . CLICK HERE FOR DETAILS https://www.agatsu.com//online-lower-body-mobility-moveme/ . . . Song Rehab by Amy Winehouse No copyright use

Hack your metabolism? . @lumen.me claims it knows if your body is using fats or carbs for fuel. They say it’s like having a nutritionist in your pocket, let’s find out. . This month we are testing out Lumen a very cool gadget that just might transform the way you think about nutrition and exercise.... . Check out this IG story and post your questions. . Every week we will be posting videos in our stories about using this tool and of course sharing our results. . #lumen #nutrition #agatsu #agatsufitness #diet #recovery #foodporn #dietplan #dietfood #diettips #nutritioncoach #nutritionmatters See more

ONLY THREE SPOTS LEFT!! . Live July 25/26th!! . Upgrade your skills from home.... . Online Agatsu Level 1 Kettlebell Certification!! . We will do live zoom sessions over two days for a small group of students. The sessions will allow us to give feedback and correct form live. . Following the live session online students will be able to access online seminar videos, quizzes and they will do video work to complete the course. . As with all of our courses the Kettlebell Level 1 is open to everyone. Many non trainers take this course to help refine their technique and improve their personal practice. If you want get to a gym or your trainer this a great opportunity to take an intensive and improve your skills. . Don’t miss this seminar. . Get your Agatsu Level 1 Kettlebell Instructor Certification. . Reserve your spot today. . https://www.agatsu.com//online-kettlebell-instructor-cert/ See more

Agatsu Atlantic training with our ONLINE FOUNDATIONS PROGRAM. We offer beginner to advanced programming to suit your needs & help you achieve your goals. https://www.agatsu.com/memberships/

Deck Squats are a great way to build concentric strength for your PISTOL SQUATS. . -Keep your feet flat & together or as close as possible. . -Make sure you maintain 3 Point Stack in your spine as you drive out of the bottom.... . -Use a counterbalance as a regression. . Want to find out more about how to assess & address different types of squats? . Check out @agatsufitness ONLINE LOWER BODY COURSE August 14-16 9:30am-1:30pm each day. . https://www.agatsu.com//online-lower-body-mobility-moveme/ . Song Beach Bodé by Bermuda No copyright use See more

Deadlifts for strength (24kg+32kg). Snatches for cardio (16kg). All of it for mental acuity. . It doesn’t matter that I’ve done thousands and thousands of reps,... if I pay attention I can still learn something new that will make it better for the next time. I love that part about training Ig: @jeanette.anne . #agatsufitness #agatsuatlantic #foundationsofmovement #kettlebellfitness #kettlebelltraining #strengthtraining #bodyweightstrength #mentalstrength #onlinetraining #homeworkout #linkinbio #fitover40 #mombod #fitness #moncton @ Moncton, New Brunswick

Being fit is more than the ability to excel in any one given area. . Imagine an athlete you admire. More often than not they are the personification of power & grace. They posses mobility, strength and endurance. They embody a multitude of highly developed traits rather than excellence in one area. . At Agatsu we see fitness as being fit for a task. The particular task we are training for is life and everything it has to throw at us.... . We call physically well rounded people good generalists. They are not confined by the demands of a particular sport specialty. They train to be well rounded and physically competent across a wide variety of physical domains. . To accomplish this lofty goal a good generalist must look at the attributes that their training develops and ask themselves Where are the voids in my practice and what methods of training can fill them? See more