Koi Yoga
45 Meldrum street V8C2L6 Kitimat, BC, Canada

At this time the Province of BC has yet to provide an update for Yoga Studios and Indoor Fitness Groups I want to make sure to follow all guidelines and keep everyone as safe as possible. I will keep checking ( although you have to be lawyer to read through it) As soon as anything is released I'll be open back with eager arms and fun classes

What do you do when your missing your yogis On-line yoga, but it's just not the same

!!!PROCEDURE UPDATE!!! MASK TO MAT policy now in effect. Please enter the garage wearing your mask and take off when class is starting. Masks don't need to be worn during practice must be worn again when session is finished and before any movement around the studio. You can remove your mask once outside. NO LATE ENTRY ... allowed. At start time outside door will be locked and opened at end of class. Please ensure you arrive minimum 5min before class start. See more

Your time, Your yoga, Your limit, reach beyond it

Just a reminder if unable to attend your class, early notification means someone else could enjoy yogaJust a reminder if unable to attend your class, early notification means someone else could enjoy yoga

Wanna do Yoga? I'll be posting upcoming classes week by week make sure to keep checking and grab a spot in your favorite class. * sign up for the notification group and you'll be first in line for spots before their all gone

Even if it seems hard, you can still do it

As per Dr. Bonnie's announcement today all Hot Yoga is cancelled. Going forward I will be doing week by week classes. If your interested in being on a direct message group for all classes going forward please let me know here. I will be setting classes on the weekend prior to the week. Stay Safe everyone

Can't wait for Deep Warm Stretch tonight Can't wait for Deep Warm Stretch tonight

Since we've been talking lots this week about Covid thought I'd do a quick peek at my safety practice It takes me about 20min to fully do and I have a set sequence, all the walls gets sprayed, and I work backwards so I'm not touching anything after. If soft fabrics are used, blankets, straps or pillows they are sprayed and left untouched for 24 hours. Hope this answers and questions and let's us breathe easier, except for all the spraying

Who else takes pre-workout mix before yoga? Not always but when I do you know its gonna be a good one.

Seems easy, but very hard. We naturally fall into our habits and patterns created over time. Shake it off....move on and see differences

Workhard and see the rewards

Work Hard and feel the rewards

All classes for next set are now full Make sure if interested to get your name on the open spot wait listAll classes for next set are now full Make sure if interested to get your name on the open spot wait list

My yogis please remember this tonight

Tonight we breathe.....

Just a Reminder, if you or anyone around you isn't feeling well PLEASE STAY HOMEJust a Reminder, if you or anyone around you isn't feeling well PLEASE STAY HOME

Breathe In....Breathe Out

Yoga wherever you are

Please remember to park at the CDC for all yoga classes

Was great to be back in class today

The Doc did say to try and keep it elevated

How was your practice tonight? We had fun! I think

Remember if unable to make your class, message me please people are waiting in the wings

A thin line at times but we do learn to find balance.

Gentle stretch and Breath work Meditation tonight. Like hitting the reset button