Alberta Sport Development Centre Southwest
401 Laval Bvld W T1K 3W7 Lethbridge, AB, Canada

Starting the week of October 13 and wrapping up the week of December 7, the ASDC SW in partnership with the UofL High Performance Centre will be delivering AEP Fall 2020. This program will offer in-person strength and conditioning at the UofL HP Centre, at-home workouts delivered through VOLT, and group educational sport science sessions delivered through Zoom. Go to www.asdcsw.ca under "Athlete Enhancement Program" for more information and to register.

Athletes can continue their strength and conditioning training with Volt@Home. Register today for an 8-week customized training program. The cost is only $50. Join at any time and often as you want. https://asdcsw.ca/program/display/Volt-Home

The Canadian Sports Insitute Pacific Speaker Series on Demand is full of free professional development certifications, presentations and podcasts for coaches. Click the link to learn more. http://www.csipacific.ca/athletes/sport-education/on-demand/

Athletes, coaches and parents can get a jump on the competition as the COVID 19 pandemic restrictions are slowly lifted. Contact ASDC SW at [email protected] for details on VOLT@Home, group or individual mental performance or sports nutrition live video conferences, or visit www.asdcsw.ca and click on COVID 19 for details and free resources from the Candian Sport Institute.

VOLT@Home is an 8-week customized home-based program for athletes to continue training during the COVID-19 pandemic. The cost of the program is $50 and includes resources from the Gatorade Sports Science Institute. Details at https://asdcsw.ca/program/display/Volt-Home