Alka's Total Fitness
7163 Yonge Street. #117 L3T 0C6 Thornhill, ON, Canada

Do you keep a journal? If not, then you definitely should! Journaling is an amazing way to not only write down your thoughts, but it's also an easy way to keep track of your fitness goals and where you are in your journey. Try it out. Grab a notebook and start keeping track of what you eat, and the exercises you do. Not only will it help you stay on track but it will motivate you when you see what you've done so far!... #journalling #journal #writedownyourgoals #visualize #visionboard #accountability #motivation #fitnessmotivation #inspireyourself

Perseverance is working on your goal even when you don’t feel like doing it. There will be days when your emotions are fighting you, or your body is tired, and you are unmotivated. It’s what you do in those times that determine your outcome. It’s what separates you from the average person who never sees their dreams come true. Perseverance causes you to have continual action which leads to momentum and success. -Alka Sharma Excerpt from "Cocoon To CEO"... #perseverance #goalgetter #dontgiveup #youcandoit #motivateyourself #selflove #confidence #icandoit #success #positivemindset

Dreams are seldom accomplished on the timeline we set. Be patient. Do everything you can to keep moving forward, but if you have to stop for a short time, then by all means stop. Your dream will happen, in time. -Alka Sharma Excerpt from "Cocoon To CEO"... #dreambig #bepatient #goals #achieveyourgoals #accomplishments #makingmoves

An amazing habit to adopt everyday before work, which can help set your entire day up for success, is to meditate every morning for at least 10 minutes. Clarify your mind, set intentions and repeat your positive mantra. If you already meditate, let me know in the comments below what works for you? Do you use any apps for guidance, or do you follow your own guide?... #mantra #meditate #meditation #clearyourmind #zen #intentions

Let's Dance! Commit everyday to getting up, putting on your favourite music, and dancing around your living room. Not only is it fun and will uplift your mood but it does wonders for your health. According to Better Health, dancing has health benefits such as: - Improved condition of your heart and lungs.... - Increased muscular strength, endurance and motor fitness. - Increased aerobic fitness. - Improved muscle tone and strength. - Weight management. - Stronger bones and reduced risk of osteoporosis. - Better coordination, agility and flexibility. So get up today and get shakin' #dance #zumba #salsa #ballet #hiphop #aerobics #hearthealth #cardiovascularhealth #flexibility #getmoving #getupanddance

Put on a mask, lace up your running shoes, zip up your jacket and GET OUTSIDE! I too often hear people using the lockdowns and gym closures as excuses to fall off of their fitness routines and this is a major no-no! Stop procrastinating and jump right back onto your path of health and wellness. Listen to your body and don't over exert yourself. Even a 20 min walk can make a big impact in your day. ... #running #iloverunning #runnershigh #addictedtorunning #run #getoutside #activelifestyle #getup #beactive #healthyliving

NO EXCUSES! Get up! Get Moving! Get Active! Work towards your goals everyday and take steps towards your highest potential. #Motivation #AchieveYourGoals #WinningMindset #PositiveThinking #Fitness #FitnessGoals #Workout #ActiveLifestyle

Everyone requires a balanced diet that consists of the right nutrients in the right quantities customized to their own body type.

Our health and well-being is our number one priority make sure to take care of you. Choose what you love, make Res your goal, going for walks, being one with nature..can't stress the importance of this. Benefits Improved energy and mental focus Strengthens immune system... Lowers blood pressure Most importantly feel HAPPIER See more

#Throwback Pic! There's nothing better than a high intensity workout to get your day started. Our instructors will lead you on an invigorating workout that will leave you sweating but feeling energized! #Workout #Fitness #ActiveLifestyle #BoutiqueStudio #GetMoving

The pleasure of eating a candy bar lasts but only for a few minutes. The time needed to burn off the resulting calories .. Did you know to lose one pound by exercising, you need to burn approximately 3,500 calories.

As Rupaul famously put it "If you can't love yourself, how in the hell are you going to love someone else?" #SelfLove #LoveYourself #SelfCare #Love #Positivity #BeYourself

Yoga and meditation are a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life to become more awake to who we are and what we’re doing rather than trying to improve, change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves. -Pema Chodron #Yoga #Meditation #DeStress #ClearMind #Chakra #BoutiqueStudio #Yogi

At Alka's Total Fitness Studio we will push you to become the best version of yourself. Come for the fitness classes, and leave not only with an amazing workout, but a bundle of motivation and life coaching tips from our team. We'll take care of both your outer physical work AND your inner mental work! #Inrpire #Motivation #Leadership #Fitness #Mantra #GoodVibes #PositiveAttitude

The clock is ticking. Are you becoming the person you want to be? #BoutiqueStudio #Fitness #Workout #Training #FitnessGoals #GetFit #ActiveLifestyle

So excited to be on London Living with a phenomenal Host Rizwan Rashad. GREAT conversations! Awesome,. Please take a look. https://drive.google.com//1NrC8j69y1jT4FJbbsQJW2ZMjQ0/view #rizwanrashid... #londonliving See more

https://m.youtube.com/watch?feature=youtu.be&v=4I8E7ceb9h8 What an incredible podcast interview with an incredible Host Everold Reid We had great conversations, truly awesome. Please take a look. ... #everoldreid #reidmethodshow #alkastotalfitness

Working out can be fun?! With us it always is! Let Rita, one of satisfied customers, tell you more about it! #BoutiqueStudio #HealthyLiving #Teamwork #Community #TribeVibe

Your legs are the boggest muscle group you have and they need to be worked on to create a beautiful body and shape.

BE YOUR OWN BOSS! Are you a small business owner? Don't forget to believe in your dreams and remind yourself daily on why you started! For Alka it's the satisfaction of seeing her clients transform in all aspects of their life and being able to help navigate them to their fullest potential! #Motivation #BoutiqueStudio #FitnessStudio #TorontoStudio