Awareness Freediving

Though this may not be the best picture of myself, it’s the real image of what I looked like after doing long runs in Canadian winter, it really gave me a bigger understanding of what being uncomfortable is and how much committed I am to my self. #awarenessfreediving#winterrunning#runningismytherapy#anxietyawareness

I have always been fascinating by these sperm whales who group together and hold their breath for the longest time while standing calmly together and sleeping, for sure there’s something more than breathing in life that still we are on our way to learn.

The difference between the impossible and the possible lies in determination, Usain Bolt, @awareness_freediving ,#awarenessfreediving #freedivingtraining #freedivinglife #determinationquotes #sport #lifestyle #toronto

Remembering my CNF dive to 105m https://vimeo.com/496746264

Human mood and well-being are heavily influenced by simple things: Exercise, good sleep, light, being in nature. It’s cheap to experiment with these#runningismytherapy #winterrunner#motivationalquotes

Challenging yourself a bit more every day will take you places you have never been, self discovery will lead you to grow....#awarenessfreediving#selfawarenessjourney#selfimprove#freedivingtraining