Becky Overbeck Fitness
7160 County Rd 21 L9R1V2 Alliston, ON, Canada

Happy Saturday everyone! We started an Ab Challenge yesterday, January 1, 2020. 25 jack knife / leg raise... 25 scissors 25 tuck in 25 frog crunch Complete 1-3 rounds each day! https://youtu.be/Jh0BdoIQ8vs - - - #abchallenge #abs #newyear #strong #fitness #january #motivate #inspire #babecave #teamwork #strongereveryday #2021 #youcandoit #fitfam #youtube #beckyoverbeckfitness

Wednesday Morning - December 9th 2020 Full body blast Thank you for joining in our daily workouts! Train with us from home!... If you have benefited in some small way from our daily online fitness classes, and would like to make a small donation or sign up for one month of ONLINE COACHING for $40! https://paypal.me/rebekahoverbeck1?locale.x=en_US Follow on IG at https://instagram.com/becky_overbeck_fitness_ https://instagram.com/blondiesbaking_?igshid=1qr8e71x36jti YouTube : https://www.youtube.com/channel/UCyHqgLvKXCKxG-fHpDZwXhg Tik Tok: https://vm.tiktok.com/3HWLfU/ Join us MON - FRI 10:10 am and 5:35 pm EST - - - #babecave #kangoodance #kangoojumps #smile #fun #bounce #jump #team #fitfam #motivate #inspire #radia

Friday Morning - January 1st 2021 Buns and guns Thank you for joining in our daily workouts! Train with us from home!... If you have benefited in some small way from our daily online fitness classes, and would like to make a small donation or sign up for one month of ONLINE COACHING for $40! https://paypal.me/rebekahoverbeck1?locale.x=en_US Follow on IG at https://instagram.com/becky_overbeck_fitness_ https://instagram.com/blondiesbaking_?igshid=1qr8e71x36jti YouTube : https://www.youtube.com/channel/UCyHqgLvKXCKxG-fHpDZwXhg Tik Tok: https://vm.tiktok.com/3HWLfU/ Join us MON - FRI 10:10 am and 5:35 pm EST - - - #babecave #hiit #hiitworkout #smile #fun #homeworkout #fatloss #team #fitfam #motivate #inspire #weightloss #fitness #exercise #workout #beckyoverbeckfitness #magnumsupps #orunbrand #health #strength #passion #motivation

Wednesday Morning - November 25th 2020 Armageddon Thank you for joining in our daily workouts! Train with us from home!... If you have benefited in some small way from our daily online fitness classes, and would like to make a small donation or sign up for one month of ONLINE COACHING for $40! https://paypal.me/rebekahoverbeck1?locale.x=en_US Follow on IG at https://instagram.com/becky_overbeck_fitness_ https://instagram.com/blondiesbaking_?igshid=1qr8e71x36jti YouTube : https://www.youtube.com/channel/UCyHqgLvKXCKxG-fHpDZwXhg Tik Tok: https://vm.tiktok.com/3HWLfU/ Join us MON - FRI 10:10 am and 5:35 pm EST - - - #babecave #kangoodance #kangoojumps #smile #fun #bounce #jump #team #fitfam #motivate #inspire #radia

Tonight I was surprised, during our LIVE Kangoo Dance Class by this very touching video by Magnum Nutraceuticals President @markuskaulius and some of my amazing fellow Magnum athletes and friends @heidi.cannon.boomboom @_jadeatkinson @suzanne.lanting @p_t_pablo_thefitgrandpa @micahlacerte @mrs.hitchfit @alanajewelss @blondiesbaking_ @jayoverbeck @rodneyjang and then Awarded Magnum Pro Athlete! Thank you so so much Markus and Team for this HUGE honor! Blown away!... If you have health and fitness goals, our family stands behind Markus Kaulius and Pharmaceutical Grade Magnum Supplements! Magnum stands for integrity, honesty, passion, vision, hard work, and consistency, with a focus on helping people become the very best version of themselves! This is why I choose to align myself with this amazing man and company! Thank you again @markuskaulius for this incredible honor - - - #grateful #blessed #athlete #proathlete #magnumsupps #magnumathlete #beckyoverbeckfitness #babecave #fitness #markuschallenge #thankful #markuskaulius #magnumnutraceuticals #babecave

Welcome to The Babe Cave Fitness Studio! This is one of our favourite classes called Kangoo Dance... Kangoo Jumps rebounding boots reduce impact from joints by 80%. Burn 25% more calories than exercising in running shoes! Message us to purchase your very own pair. We ship worldwide! You can also use code becky to save 10% at Kangooclubcanada.com and Kangooclubfitusa.com If you have benefited in some small way from our daily online fitness classes, and would like to make a small donation... https://paypal.me/rebekahoverbeck1?locale.x=en_US Follow on IG at https://instagram.com/becky_overbeck_fitness_ https://instagram.com/blondiesbaking_?igshid=1qr8e71x36jti YouTube : https://www.youtube.com/channel/UCyHqgLvKXCKxG-fHpDZwXhg Tik Tok: https://vm.tiktok.com/3HWLfU/ Join us MON - FRI 10:10 am and 5:35 pm EST - - - #babecave #kangoodance #kangoojumps #smile #fun #bounce #jump #team #fitfam #motivate #inspire #viral #trends #trendy #fitness #exercise #homeworkouts #onlinecoach #magnumsupps #beckyoverbeckfitness #orunbrand

Welcome to The Babe Cave Fitness Studio! This is one of our favourite classes called Kangoo Dance... Kangoo Jumps rebounding boots reduce impact from joints by 80%. Burn 25% more calories than exercising in running shoes! Message us to purchase your very own pair. We ship worldwide! You can also use code becky to save 10% at Kangooclubcanada.com If you have benefited in some small way from our daily online fitness classes, and would like to make a small donation... https://paypal.me/rebekahoverbeck1?locale.x=en_US Follow on IG at https://instagram.com/becky_overbeck_fitness_ https://instagram.com/blondiesbaking_?igshid=1qr8e71x36jti YouTube : https://www.youtube.com/channel/UCyHqgLvKXCKxG-fHpDZwXhg Tik Tok: https://vm.tiktok.com/3HWLfU/ Join us MON - FRI 10:10 am and 5:35 pm EST - - - #babecave #kangoodance #kangoojumps #smile #fun #bounce #jump #team #fitfam #motivate #inspire #mshealthandfitness2020 #hardmagnum #beckyoverbeckfitness

The older I get, the more I understand it’s perfectly ok to live a life others don’t understand. Too many years spent worried what others thought of me. Too many years living as half myself for fear of being judged. Too many years...... Be you. Do what you love and love what you do. Life is short, make the most of it. Spend time with people you actually want to spend time with. Wear the clothes you love, sing from the top of your lungs, dance like no ones watching, color your hair or don’t color your hair, get a tattoo or dont. Love who you love. Kacey Musgraves sings it best. Follow your arrow Say what you think Love who you love 'Cause you just get so many trips 'round the sun Yeah, you only Only live once. You will never ever please everyone, trust me I’ve tried. In trying to please everyone else, you will lose yourself. So as we say goodbye to 2020, remember going into this new year. Follow your arrow wherever it points. - - - #followyourarrow #beyou #beauthentic #recoveredpeoplepleaser #beckyoverbeckfitness #strongerthanever #rise #risefromtheashes #motivate #inspire #strongwoman #wonderwoman #hearmeroar #babecave #womanonamission #empower #fight #lead #passion #vision #grateful #thankful #blessed #magnumsupps #orunbrand

Wednesday Morning - October 28th 2020 Kettlebell core Thank you for joining in our daily workouts! Train with us from home!... If you have benefited in some small way from our daily online fitness classes, and would like to make a small donation or sign up for one month of ONLINE COACHING for $40! https://paypal.me/rebekahoverbeck1?locale.x=en_US Follow on IG at https://instagram.com/becky_overbeck_fitness_ https://instagram.com/blondiesbaking_?igshid=1qr8e71x36jti YouTube : https://www.youtube.com/channel/UCyHqgLvKXCKxG-fHpDZwXhg Tik Tok: https://vm.tiktok.com/3HWLfU/ Join us MON - FRI 10:10 am and 5:35 pm EST - - - #babecave #kangoodance #kangoojumps #smile #fun #bounce #jump #team #fitfam #motivate #inspire #radiate

In my continued appreciation of how quickly time flies by! The little feisty Daisie May who was born with strabismus, and told she might not ever be able to use her fine motor skills, the little baby who needed surgery at 5 months of age at Sick Kids Hospital, has grown into one of the most talented human beings I know. She picks things up in just minutes.... Self taught when it comes to these unbelievable hair styles and braids from about 5 years of age, check out her work at @hairplaybydaisiemay !! Uses those fine motor skills exceptionally well to create beautiful jewelry and play the guitar and ukulele! Turning 15 this spring, Daisie is almost never sitting still. Back flips, aerials, head stands, usually flying through the air, which is just what I see this beauty doing the rest of her life. Flying! She is determined, passionate, strong and very thoughtful! She trains next to her dad, big sister and myself everyday here at The Babe Cave! She is incredibly STRONG, and LOVES to lift heavy! Happy Tuesday from our family to yours! Love you Daisie May - - - #growingup #mygirls #beauty #hairstylist #strabismus #survivor #strong #fitchick #hairplaybydaisiemay #hawaiibound #sun #radiate #motherdaughter #dreamer #goalgetter

Monday Morning - October 26th 2020 Back, buns and guns Thank you for joining in our daily workouts! Train with us from home!... If you have benefited in some small way from our daily online fitness classes, and would like to make a small donation or sign up for one month of ONLINE COACHING for $40! https://paypal.me/rebekahoverbeck1?locale.x=en_US Follow on IG at https://instagram.com/becky_overbeck_fitness_ https://instagram.com/blondiesbaking_?igshid=1qr8e71x36jti YouTube : https://www.youtube.com/channel/UCyHqgLvKXCKxG-fHpDZwXhg Tik Tok: https://vm.tiktok.com/3HWLfU/ Join us MON - FRI 10:10 am and 5:35 pm EST - - - #babecave #kangoodance #kangoojumps #smile #fun #bounce #jump #team #fitfam #motivate #inspire #radiate

If you have someone in your life encouraging you to eat healthier, exercise, drink more water, get more sleep, etc. I hope you realize how much they care about you. I was about 12 years of age when I decided to be the change for my family.... I am the youngest of seven kids. I have 5 older brothers and 1 sister. No one knew much about healthier eating, how to prepare healthier recipes and have them taste delicious. I would read everything I could on health, diet, and exercise. I borrowed lighter recipe books from the library, and prepared healthier meals for my family. We began going for walks in the evenings, instead of sitting around the tv all night. Small changes can create huge results. My mom lost 40 lbs over that one summer! Step up and BE THE CHANGE for YOUR FAMILY. It might not always be mom or dad who take the initiative to be the change. It just takes a few small changes to get the ball rolling... Start with: Less junk, More fruit and vegetables. Less pop, more water. Less TV, more walking, hiking, biking. Less fast food, more home cooked meals. As much as obesity and poor eating habits run in family’s, the opposite is also true. Healthy lifestyles, healthy nutrition can also run in families. No better time to begin than right now. Today!!!! Purchase healthy food, meal prep, take your vitamins and supplements, schedule time for exercise, get the whole family involved! #makeitfun What we’re the first steps you took to living a healthier lifestyle? A healthy family is a happy family. - - - #health #happiness #monday #motivation #magnumsupps #babecave #onlinecoach #bethechange #strong #family #inspire #fitness #healthtips #passion #newweek #orunbrand #wordsofwisdom #love #mondaymotivation #exercise #positivity #instagood #instaquotes #beckyoverbeckfitness

Hey Dad’s, how do you spend time with your kids? Back in November 2014, Jay made the decision to get more active and join myself and the girls in the gym. Instead of giving me and the girls a hard time about being in the studio training when he came home from work, he made the decision to JOIN US!... Up at 5:55 am for work, home by 5:30 pm, then out to the gym by 5:35 pm, yep 5 minute turn around!! Jay lost weight, he became 100% more coordinated, he was happier, stronger legs, stronger core and he was spending quality time with his daughters. Ladies, what do you think?! I think it’s pretty awesome that Jay rushes home from work each night to train alongside me and the girls! Hint Hint guys.... Kangoo Jumps are available from kids sizes right up to adults size 15 and we ship worldwide!!! Can’t make it into The Babe Cave? No Problem, join us LIVE on FB Mon- Friday 10:10 am and 5:35 pm est. or follow link in bio to our YouTube channel. - - - #healthy #happy #family #viral #trends #daddydaughter #cute #babecave #beckyoverbeckfitness #blondiesbaking #team #footloose #dance #kangoojumps #kangoodance #bounce #fun #smile #laugh

Friday Morning - October 23 2020 Full body blast Thank you for joining in our daily workouts! Train with us from home!... If you have benefited in some small way from our daily online fitness classes, and would like to make a small donation or sign up for one month of ONLINE COACHING for $40! https://paypal.me/rebekahoverbeck1?locale.x=en_US Follow on IG at https://instagram.com/becky_overbeck_fitness_ https://instagram.com/blondiesbaking_?igshid=1qr8e71x36jti YouTube : https://www.youtube.com/channel/UCyHqgLvKXCKxG-fHpDZwXhg Tik Tok: https://vm.tiktok.com/3HWLfU/ Join us MON - FRI 10:10 am and 5:35 pm EST - - - #babecave #kangoodance #kangoojumps #smile #fun #bounce #jump #team #fitfam #motivate #inspire #radiate

On this constant path of trying to help as many people as possible to live their happiest, healthiest, strongest life, I had this kind of light bulb moment today while reading from @thetimmcgraw new book Grit & Grace which is all about training the mind and body.. But one paragraph stuck out for me, he talks about having mentors to follow, people who have already been up and down the mountain you’re trying to climb. They can help you and guide you. Now this is where I reali...zed a technique that I’ve used my entire life. Not only learning from mentors, but watching and LEARNING from others mistakes and ensuring NOT to repeat them in my life. Here is an example: My dearest mother has had arthritis and stiff joints her whole life. I remember always watching her sit down after a long day, she always curled her left leg in and placed her right leg over top. This was her habit. But this habit or comfort made her even more stiff, even more sore, her knees her hips, to the point she could barely stand up. But she kept doing it night after night. Now fast forward as I am now 39, and began to notice my left knee was a bit tender, then I looked down at my left leg curled in, and my right leg over top. I WAS IMITATING MY MOTHER without even realizing, and it was causing me pain. So NOW before sitting down after a long day, I make sure to sit in a way that will not put extra pressure on my joints. I am not quite as comfortable, but I know I will feel better later. This thought process is what I’ve used my whole life. I knew I wanted to be healthy and fit, which meant not eating fast food, junk food, etc, it meant exercising daily, and taking care of my body... sacrifices may need to be made, but pay off HUGE in the long run. So as important as it is to watch and learn from those who have already done what you’re aiming to do, it is equally important to learn from those who aren’t and understand the mistakes made along the way, THEN YOU MAKE THE DECISION TO NOT REPEAT THOSE SAME MISTAKES! You will save yourself years of regret, and pain. If you don’t like the results you’re getting from your life, it may be time to switch your path. It’s never too late! #motivate #liveandlearn #gritandgrace #babecave #beckyoverbeckfitness #magnumsupps #orunbrand #strong #empowered #fitness #coach #athlete #ironathletics #habitscreateourfuture

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