Bedford West Shotokan Karate
9 Symonds Rd B4B 1J5 Bedford, NS, Canada

Classes resume Jan 6 2021! New members welcome. Register at BWSK.ca Wednesdays & Fridays 6pm-8pm... #karate See more

No classes tonight. Stay home. Stay safe.

Looking for practical training? New members are welcome. See BWSK.ca for club info.

Black belt test breakdown. In this video, I walk you through footage of a recent Shodan test. Our curriculum is registered with the #worldcombatasscociation. Practical and pragmatic. #practicalkarate #appliedshotokan #blackbelt

The dojo will reopen Jan 6th. Beginners. Welcome. Go to BWSK.ca for details.

Great trans-Atlantic Zoom session today. 10 x 90 sec rounds on the heavy bag. Here's the first the drill I contributed to today's training. https://www.youtube.com/watch?v=8AwfcQGopn8 #appliedshotokan

Our temporary new home is at 9 Symonds Road, Bedford, Nova Scotia. It's a bit tricky to find. Watch the video :) https://www.youtube.com/watch?v=3gmABFrnZ8U

One of my fav holistic drills. A nice mix of striking, covering, nage waza and newaza. #appliedshotokan #pracricalkarate

This drill is part of our 3rd kyu test.

Our temporary location is above Basinview Crossfit at 9 Symonds Dr, Bedford, NS. Entrance at back of building.