Body Connection Fitness

Stretching is a method used to improve your flexibility. Flexibility is the range you can hold on its own or with a force (like against a wall). Flexibility is a component of mobility. There is no movement during the stretch and stretching times can vary depending on your goal or purpose of the stretch. Mobility is functional and is the movement that you have available through your full range of motion within a joint. Mobility is great to improve joint health, reduce s...tiffness and keep the body moving well. Stretching is great for increasing the length of shortened and tight muscles. Jessica Outfit: https://www.mycanadazyia.com/ZYIAACTIVEAPPAR//catalog.aspx _____________________________________ FOLLOW @bodyconnectionfitness for your dose of postnatal health, fitness tips, workouts, motivation & more. _________________________________________ See more

Do you want to lose weight and learn how to keep it off? or do you want to improve your posture? or correct Diastasis Recti? Get stronger and have more energy? Learn how to implement new behaviors at home to succeed with your health? These are all things I can offer you and more. I would love to work with you and help you make that transition into an healthier you. My studio is private so it is just the 2 of us working together. Pick up the phone and text or call now to ...see how we can work together. 250.470.0264 Jessica Outfit: Navy Bomber Bra https://www.mycanadazyia.com/ZYIAACTI//PRODUCTDETAIL.aspx _____________________________________ FOLLOW @bodyconnectionfitness for your dose of postnatal health, fitness tips, workouts, motivation & more. _________________________________________ See more

I love working out in my Zyia which is why I rep the brand. They have hundreds of clothes to choose from with lines for women, kids & men ranging from xxs-xxxl. My favorite line is the light n tight leggings. The are compressive, sweat wicking, and do not move when I workout. Would love to share a discount with you today so DM me for your $10 off your purchase. Shop link in bio. Jessica... Outfit: Pink Tank https://www.mycanadazyia.com/ZYIAACTI//PRODUCTDETAIL.aspx _____________________________________ FOLLOW @bodyconnectionfitness for your dose of postnatal health, fitness tips, workouts, motivation & more. _________________________________________ See more

Be the first to know my 28 day Booty Program will be going on sale for Black Friday. Printable calendar to track workouts and they can all be done with no equipment in your home. Watch for the coupon code to sign up! Jessica Outfit: Hot Pink Shorts... https://www.mycanadazyia.com/ZYIAACTI//PRODUCTDETAIL.aspx Booty Program https://www.bodyconnectionfitness.ca//28-day-booty-booty-/ _____________________________________ FOLLOW @bodyconnectionfitness for your dose of postnatal health, fitness tips, workouts, motivation & more. _________________________________________

**DITCH THE DIET** I have yet to meet someone that has dieted and been successful with it. I would say they fail around 95% of the time so why do we keep trying them? Would we buy a car that failed 95% of the time or invest in a stock that failed 95% of the time. NO! We don't want to deprive our bodies of nutrition, we want to fuel our bodies with it! It is time to focus more on how we feel and our health and stop worrying about our weight and trying each fad diet that is... out there. So stop dieting and start focusing on the things you can change permanently with better eating behaviours instead. Take a look at your eating habits. What if I told you there is a way to lose weight without the diet and 1 hour daily workouts. Would you be interested? I will show you how to lose weight without the diet. Message me to learn more. Jessica Outfit: https://www.mycanadazyia.com/ZYIAACTIVEAPPAR//catalog.aspx BONUS SALE Reg $69 on for $19.99 my 2 Week Meal Plan. https://www.bodyconnectionfitness.ca/prod/2-week-meal-plan/ _____________________________________ FOLLOW @bodyconnectionfitness for your dose of postnatal health, fitness tips, workouts, motivation & more. _________________________________________ See more

Your belief systems can change the way you think and feel about yourself. A past event, childhood upbringing, bad experiences all mold and create our self limiting beliefs. If you are starting to question or continue to question things ask yourself why. Start telling yourself out loud the opposite. Wake up each morning and say " I am beautiful or I am worthy, I am smart, I am wanted, I am going to have a good day, I am a good mom." The more you tell yourself those thin...gs the more you will believe it the more you tell yourself negative things the more you will believe. Start to change your future by changing your thinking. All you have to do is tell yourself everyday a positive instead of the negative. You got this. Jessica Outfit: Black Zip Up https://www.mycanadazyia.com/ZYIAACTIVEAPPAR//catalog.aspx _____________________________________ FOLLOW @bodyconnectionfitness for your dose of postnatal health, fitness tips, workouts, motivation & more. _________________________________________ See more

*Upper Body Resistance Band Workout* You must SAVE this one for later. These bands are so great because they don't take up any space and allow you to target every muscle in the body. ... Repeat the sequence 3 times and do 12 reps per exercise. Seated Row Bicep Curl Lateral Raise Tricep Extensions Standing chest press Overhead press Make sure to warm up before hand and stretch after. Jessica Outfit: Coral Tank https://www.mycanadazyia.com/ZYIAACTIVEAPPAR//catalog.aspx _____________________________________ FOLLOW @bodyconnectionfitness for your dose of postnatal health, fitness tips, workouts, motivation & more. _________________________________________ See more