Bodyshop Fitness & Nutrition
#4 - 1060 Stevens Road V1Z 1A3 Westbank, BC, Canada

Happy St. Patrick’s Day!!! If you love the Shamrock Shakes you have to know that they are full of all kinds of questionable ingredients. Try giving this healthy alternative a try instead!

Amazing start to the week. The is shining and it is a beautiful day. Make time for yourself to de-stress, decompress and work on your health. Doesn't have to be at the gym, just make it happen. Go for a walk, ride your bike, or play with your kids. Just be active! . .... . #bodyshopfitnessandnutrition #health #wellness #bodyshopnutrition #bodyshopfunctionalmovement #nutritionfirst #accountability #personaltraining #nutritioncoaching #health #fitness

Check out what arrived today!!! We are now proud owners of a brand new AED! We just purchased this along with a brand new first aid cabinet located right beside the water cooler and stocked with everything we hope to never need! It’s one thing having an AED and another thing knowing how to use it when you need it! Our coaches will be going through proper training (as a refresher) so they have complete confidence knowing exactly what to do should they ever need to use it.

Are you tired of trying to figure out what workout to do each day on your own?! Whether you’re just getting started with your fitness or have years of experience, our coaches will create a plan just for you! . .... . @flex.photography_ See more

If you were working out this morning at 5:15am you will likely have met our new addition to classes Mike Franczak! Mike is a long time family friend who used to work with Forrest many years ago. If you’re one of our OG members you will likely remember his wife Charity who we respectfully nicknamed ‘F-Bomb’. Mike brings some previous CrossFit experience and is stoked to join classes with you all. Welcome to the Bodyshop crew Mike!

In a year that gave you every reason to quit, you continued to show up for us, to put in the work and stay consistent. 2020 has been both cruel and kind. We’ve experienced uncertainty and profound loss. But, we’ve also seen some amazing people rise to the challenge and prove just how resilient they are. Wishing you and yours love, joy, HEALTH, and prosperity in 2021!... #HappyNewYear #byebye2020

Our Mission is to inspire and guide people to be the best version of themselves. We do this through nutrition and fitness. We want you to accomplish things you never thought possible. We offer you support, encouragement, knowledge, and accountability. This is not just a gym, it is a TRIBE of like minded people that want to live a healthy lifestyle not only for themselves but for their family as well!... . . . @flex.photography_ See more

We would like to give a warm welcome to Cheryl! Cheryl & her husband just moved to Kelowna from Calgary last November and she is ready to get back into a regular exercise routine again with the Bodyshop crew! Welcome Cheryl!

Please welcome Bobby to the Bodyshop community! Bobby joins us after some encouragement from his partner, and long-time bodyshop member, Lori Gordon! Bobby came in with strong functional and mobility goals and, after completing his personal training, has set some new goals as well! We are excited to watch where your dedication to training will take you in the next year and beyond!

New Bodyshop hoody options available for the New Year! Orders can be placed at the front desk.

Holiday Hours December 24th 6 & 9am December 25th Closed December 26th 8 & 9:15am... December 27th Closed December 31st 6 & 9 am January 1st Closed Youth Classes will continue on Mondays & Wednesdays 11:30pm to 12:30pm until the end of December.

We want to hear what goals you have set for yourself in 2021! Whether it’s to make it to the gym 3x per week, lift a certain weight on the bar, dial in your nutrition, or something unrelated to fitness at all like reading one book a month this year, we want to hear it all and cheer you on along the way! And if you need some help setting a goal for yourself, our advice is to make sure they’re SMART goals. Specific.... Measurable. Achievable. Realistic. Timely. This time of year is a great time to refocus and work on what you want to accomplish in the months ahead, and accountability is a huge piece towards your success! So tell us, what are your goals for 2021? See more

NEVER MISS A MONDAY With 2021 approaching... Do you have a plan?... Do you have accountability to execute the plan? Are you going to sign up for a gym and never go? We want you to be a part of our Tribe! We make a plan with you! We hold you accountable! We do Athlete Check ins to see if the plan needs adjusting! Showing up is the first step. Let us help! ________ @flex.photography_

Read that again and let it sink in. Are you building a foundation for success towards your goals? Need help? Our nutrition coaches utilize a simple habit-based approach to help you reach your goals. Apply for nutrition coaching today!

We are so grateful for our fit family. Thank you for sticking with us through this challenging year. Wishing you all a wonderful Christmas!

Best holiday ad ever. Take care of yourself.

One thing we have learned over the past 9 months is that while COVID has changed how we live our lives day to day, it has brought out the need to prioritize healthy living and a lifestyle that protects your physical and mental health during these times. We have also learned that our community is full of strong people who support and motivate each other to continue no matter what life throws at them. We are committed to providing the best possible experience for all of our mem...bers and personal training clients in a safe and healthy way. . . . @flex.photography_ See more

This is how excited we are that it is now December 3rd and we’re that much closer to the end of 2020! With all the curveballs this year has thrown our way, we still want to finish the year strong, so let’s start a thread of something GOOD that happened to you in 2020! We want to hear it all and celebrate your wins with you, just like we do inside the walls of Bodyshop Fitness & Nutrition!!! . . .... @flex.photography_ #bodyshopfitnessandnutrition #finishstrong See more

Please welcome Alisha!!! You may see Alisha hitting the occasional class here and there over the winter months. We look forward to seeing her a little more often when she makes the full time move to Kelowna come spring!

A warm winter Welcome to Aaron and Caroline to our BODYSHOP community! They join us after strong dedication to their personal training with coach Nick, with strong goals for long term strength and health, but also for their applications to move into a full time firefighter career! Welcome guys!!

Please welcome the newest addition to the Bodyshop Family, Bowen Lloyd Browning! Coach Allie & Dylan welcomed their healthy little 9lb Bowen at 9:29 Sunday morning! They are all doing great and couldn’t be happier! Congratulations Brownings! We look forward to hearing about the adventures of Bowen.

Please welcome Luke & Jager!!! Both of these hard working young men are looking to step up their strength and conditioning so they can take their hockey to the next level. Luke also likes to show his mom how it’s done. Welcome Luke and Jager!!!

Please welcome Jeremie, he just graduated from foundations and is ready to go on his own! Jeremie moves really well already and we look forward to seeing what he can accomplish over the next six months. Congratulations Jeremie!!! Personal Training is available! Contact us for more info!

Somehow we’ve come to believe that greatness is only for the chosen few, for the superstars. The truth is, greatness is for all of us. This is not about lowering expectations; it’s about raising them for every one of us. Greatness is not in one special place, or in one special person. Greatness is wherever somebody is willing to find it. Find your greatness. We can help.... #mondaymotivation @flex.photography_

We’re delighted to welcome Monique French aka Mo back to classes! Even though gym life looks a little different at the moment we look forward to the day we get to enjoy her big beautiful smile again. Welcome back Mo!!!

Good morning gym family, Your safety is our number one priority and we will continue to go above and beyond to deliver our mission in providing you with the best fitness experience and hour of your day. Check your emails from yesterday on the updated policies and procedures that we have implemented to keep you mentally and physically fit.... Join the Bodyshop Members Forum on Facebook to stay up to date with the latest messages (private group - members can search and request to join). Thank you for your continued support during this challenging time.

Please welcome Keely to the Bodyshop community! As a busy business manager, Keely was looking for that extra push in her training, and chose to take her friend’s suggestion in trying us out, and now she’s hooked! Keely is training for life, strength, and being able to shred her snowboard this season as well as bike harder in the spring season. Welcome Keely!

11 years ago we took a leap of faith and opened up our own Training Studio. It’s been quite the ride! We are truly thankful each and every day for our Community. We wouldn’t be here today without you or the amazing team that has helped us along the way!#11yearsinbusiness

Today we will take the time to remember and give thanks to those who fought for our freedom and those who continue to serve. Lest we forget. #remembranceday

We would like to welcome Shantel to classes! Shantel comes with some Powerlifting as well as CrossFit experience and is excited to get back into a consistent training regimen. Welcome Shantel!

This Wednesday, November 11th we will have classes at 8am, 9:15am & 10:30am. Each year on this day we do a Hero WOD to honour the fallen soldiers that fought for our freedom and to honour those who continue to serve today. A Hero WOD (workout of the day) is a tribute to a fallen first responder or member of the military who died in the line of duty. Each class will take a minute of silence to remember. Lest we forget. #remembranceday #lestweforget

Friends, Fitness and the most gorgeous sunrise = the perfect way to start a Tuesday!

It’s not what you do occasionally that inspires others, it’s what you do consistently. - Craig Groeschel . . . #nevermissamonday ... @flex.photography_ See more

Trying something new can be hard and intimidating. That’s why every person who joins our classes starts with our Foundations program. The Foundations program is designed to teach you how to safely lift the barbell so you can feel comfortable and confident joining class for the first time. Learn how to get started by scheduling your free no sweat intro at the link in our bio or www.bodyshoptrainingcentre.ca... . . . @flex.photography_ See more

Last call to get your Hoody, Embroidered Zip-Up or Crew Neck order in! Order cut off is the end of the week! These make for some pretty awesome Christmas gifts!

Please welcome Chris Kennedy to our Bodyshop community! Chris is new to CrossFit but wow does he learn quick! A great mover with attention to form, he really excelled with his coached sessions and is ready to crush some goals! Chris is excited to grow, and use his fitness to contribute to a healthy lifestyle and be able to play sports with strength and confidence! Make sure to give him an ‘air high-five’

Some people want it to happen, some wish it would happen, others make it happen. - Michael Jordan . . . #nevermissamonday ... @flex.photography_ See more

With the exception of Christmas Day... We are open! See you tonight for the 3:45 & 5pm Classes!!!

Bodyshop hoodies, embroidered personalized zip-ups & crew necks by @heroculture back by popular demand! Make your selections from the photos posted and you can place your order tomorrow at the front desk. The order cutoff is at the end of October so don’t delay!

The secret to success in the gym... 1. Show up . . .... #nevermissamonday See more

, . . . Just take one step forward today. Do something for yourself....YOU deserve it! @flex.photography_

To the Bodyshop Family - THANK YOU THANK YOU for your support and dedication to the Bodyshop Team! 2020 has been a challenging year, but there is much to be thankful for and there are so many people in our lives who deserve thanks. ... We are beyond grateful for your support and look forward to continue helping you live your best life.

Happy Thanksgiving Weekend!!! Classes are packed all weekend long which makes us super happy because it means everyone is showing up! Enjoy the weekend and don’t forget to smile and give some thanks for everything we have in our lives.... Great job on today’s spicy partner metcon! Kalsu For Time 100 Thrusters (H: 45/55, A: 85, P: 135) Starts with and EMOM 5 together burpees.

Congratulations Haley! Haley has picked up on all the movements exceptionally well during her Fundamentals! We can already tell she’s going to settle right in to classes. Haley is an early riser so you’ll likely see her frequenting the 5:15am class times! Welcome to classes Haley!

Thanksgiving Monday 8:00 & 9:15am Classes

Member Spotlight We did a post back in April on Wade after his InBody Test had shown that he had lost 20.5 lbs of bodyfat and put on 5 lbs of muscle. Truly an incredible difference from where he began! It is now just over one year later and Wade has lost 50lbs! His why is truly heartwarming and inspiring! Way to trust the process and stick to the plan Wade! You should be so proud!... It was a year ago I looked at myself. I made a decision. My girls were 3 and 5 years old, but I was 43. I said in 15 years, I’m going to have an 18 and 20 year old, I will be 58. I didn’t want my girls to leave me behind. I joined Bodyshop Fitness and Nutrition. 1 year later I have lost 50 lbs. I’m in the best shape of my life. I train in CrossFit 3 days a week and I eat much healthier!! I’m only gonna get better from here. - Wade Nichol

When it comes down to it, much of what prevents people from embarking on a journey to become more fit and healthy is FEAR: Fear of the unknown, fear of failure, fear of getting injured, fear of not fitting in, fear of embarrassing yourself. It’s time to dispel these myths and share the reality of what training with us will be like. Myth #2: FEAR:... They’re going to make me try jumping on high boxes, climbing ropes and doing handstands, and I’m terrified of heights and of going upside down. OR: I have had so many injuries and chronic pain over the years. I’m scared I’ll get injured because of the intensity. REALITY: Nobody is going to push you to climb a rope or do a handstand until you’re physically and emotionally ready. This might mean you never want to learn a handstand push-up, and that’s fine, too. There are plenty of easier ways to build shoulder pressing strength than doing it upside down. Movements for you will be selected appropriately depending on your abilities, your goals and your injury history. The number one priority is to keep you safe. Don’t let unnecessary fear hold you back from one of the best decisions you’ll make when it comes to your health! It’s different at Bodyshop, and your coach will work with you from the start to get you set up for success! . . . @flex.photography_ See more

Coach Allie is officially on Maternity Leave after the 3:45pm class today! Not to worry, she will still be stopping in from time to time because we know she will be missing us as much as we will all be missing her! However, she will be off the schedule until Baby B is born and for as long as she wishes after that. She will be missed but she will be back when she is ready. Happy nesting Coach Allie!

Wake up, workout, be productive, repeat! . NEVER MISS A MONDAY . .... . @flex.photography_ See more

Welcome Laura! Laura was referred to us by one of our veteran members, Candice Manuel! Laura breezed through the fundamentals and already enjoys lifting weights! We’re happy to have you join classes with us Laura, welcome!

Welcome Clare!!! Clare just graduated from high school and has joined the Bodyshop to continue living a healthy active lifestyle and to get a little reprieve from her online classes at UBC. Congratulations and welcome to classes Clare!!!

Welcome Rana!!! Rana just moved to West Kelowna along with her husband Izzy who recently joined classes. Rana has previous CrossFit experience as well and if you asked her what she loves best she would likely say Olympic Lifting!... Welcome to classes Rana! We look forward to doing some lifting with you and getting to know you even better.

The difference between your body this week and next week is what you do for the next 7 days to achieve your goals. It’s a new week, make it count! . .... . @flex.photography_ See more

Welcome to classes Izzy! Izzy recently moved here from California with his family and brings some previous CrossFit experience from his time there. His words after class today are that he is not only impressed by our facility but by our friendly welcoming Community as well. After only a week of classes he feels like he is already a part of something really great and he’s thrilled to be a part of it. We’re happy to have you & Rana join our awesome fit family Izzy!!!

There’s no better way to end the week than with a birthday celebration for another one of our amazing coaches! Happy birthday Allie! We’re so thankful for you, and all of the knowledge and expertise you bring from nutrition and training to not only our adult members but also the youths in our community. We’re wishing you the most wonderful year ahead as you enter parenthood in December!!! . . . @flex.photography_

We would like to welcome Jamie to classes! Jamie is no stranger to the Bodyshop Community! Jamie used to do Personal Training with Coach Brad several years ago and was a part of our OG Tough Mudder Team in Whistler in 2012. Welcome back Jamie!

Welcome Lani!!! Lani is a friend of Coach Nicks and just moved here a week ago from Calgary. He has a huge background in the fitness industry and we’re looking forward to getting to know him better as he joins classes with you all.

Welcome to classes Connor & Alisha!!! Another couple that will be WODing together! Connor & Alisha just had a little friendly competition doing ‘Fight Gone Bad’ today and what are the odds that they got the exact same score but completely different reps on everything?!

It’s coach Nick’s birthday! There’s so much to love about him, from his energy and positive attitude he brings to every class, to his knowledge and expertise that helps us all be fitter and better athletes! Happy birthday Nick! We hope your day is great and are so thankful to have you be a leader in our community! . . .... @flex.photography_ See more

Ending the week with a fun little Franish WOD! 42-30-18 Wallballs (H: 10, A: 14, P: 20)... 21-15-9 reps Pull Ups (* banded pull ups) Scaling Guide: 4-10 minutes. You have goals and we have solutions...in a fun and educational group environment! We give you daily options with Fitness and Performance tracks to better meet you where you are at with programs that are aligned with your goals! . . . @flex.photography_

Holiday Hours for Labour Day Monday, September 7th 8am & 9:15am Class Times

Welcome Jake!!! Jake just graduated from high school this year and has already proven to bring some incredible athleticism. He has an enthusiastic passion for our sport already and has a huge desire to become even better. We look forward to watching him excel and grow as he joins classes with you all. Congratulations Jake!!!

Teen Classes are starting up with new Covid safe guidelines in place as of September 1st!!! Classes will run from 6:15pm to 7:15pm and continue every Tuesday & Thursday. Not only will they quickly understand why we all love the barbell so much, they will develop overall athleticism, strength & skills, stay active, and have fun!... Message us today for more details! See more

There are 24 hours in a day. Dedicate one of them to becoming a stronger, better version of yourself! Never miss a Monday! . .... . @flex.photography_ See more

Happy Friday! Sometimes, it’s not the workout that gets us to the gym. It’s the friendships and bonds within our community of those counting on us to show up! We are better together at Bodyshop Fitness & Nutrition!

Fitness is relentless. It’s not something you can work on for a bit and keep forever. If you want it, you have to keep earning it. Day after day after day. It’s not easy, but choosing to stick with it is just that: A choice. Lucky for you, we understand what you need and our coaches are committed to offering you the support you need to stay committed to your goals!... What will you choose? . . . @flex.photography_ See more

The floor is lava warmup!

We’re wrapping up a solid week of fitness with some running, burpees single arm db snatches & friends! Great work this week fitfam! We’re proud of you all for pushing through some tough workouts and for continuing to show up and put in the work! Happy Friday! . .... . @flex.photography_ See more

Want to know a great way to relieve stress? Picking up a barbell! With so much changing day to day, one thing does remain constant. Exercise is a great way to help keep your immune system strong and to keep your stress levels lower. Ready to relieve some stress in a safe, healthy way? Click the link in our bio or visit www.bodyshoptrainingcentre.ca to schedule a free intro.... . . . @flex.photography_ See more

Congratulations Carolyn & Myles! We would like to introduce their beautiful baby girl, Lily Diane. Born August 15th at a healthy 8 lb 4 oz.

Starting off our Friday with fitness, focus, and total fierceness!

It’s important to remember where you started and be proud of how far you’ve come! Tell us what you thought you’d never be able to do or accomplish when you first started at Bodyshop that you now can do! We want to celebrate your progress, as well as motivate and inspire others that little by little, a little becomes a lot! . .... . @flex.photography_ See more

Be stronger than your strongest excuse. author unknown . . . @flex.photography_

STRONGER | HEALTHIER | HAPPIER . Knowing that our members love coming to Bodyshop because... . They feel comfortable.... . They feel welcomed. . They know that they are cared for. . will put a smile on anyones face. It has never been just about a workout. It is about building trust, encouragement, celebrating even the little things in life, and most importantly it's about YOU and your journey. @flex.photography_ See more

Adam has joined us after leaps and bounds of training before, durning and after the Covid closure, stying committed throughout and also crushing our nutrition challenge! Adam is here to work on being fit and pain free for himself, and a strong role model for his family including his new baby girl!