Coach House Wellness
231 Main Street N0M 2J0 Lucan, ON, Canada

This comprehensive online training will be an introduction to the practice of restorative yoga combined with sound meditation. It is open to anyone wanting to deepen their personal knowledge and home practice. Yoga Teachers, body workers, and health professionals seeking to further develop and upgrade their skills. Upon completion of this program you will be given the tools to confidently teach to a group, one-on-one, or simply add a restorative pose to the end of your regula...r asana classes. Certificates will be given upon completion and can be used as 25 hours of Continuing Education Credits with Yoga Alliance. This 2 day training will cover the following: *Learn a variety of restorative postures: backbends, forward bends, side bends & twists *How to set up restorative postures using props *Benefits of restorative yoga and meditation to activate complete bliss and relaxation *Physiology and philosophy of restorative yoga *Sequencing restoratives *How to add sound meditation *Online Teaching Tips *Online vs In person Restorative *Online and personal study time See more

March Restorative Yoga Options Online March 29/21, 7-8 pm $25 In person, with Hot stones and the beautiful sounds of the gong and crystal bowls. March 30/21, 7-830 pm $50. Only four spots in person.

March Yoga will stay online This session starts on Monday! Text or call to register 519-670-3976 Emt can be sent to [email protected]

A big shout out to Cheryl's Stained Glass Studio for an amazing job on creating our 1898 Victorian home.

Ollie is ready for yoga tonight. Practising his down dog! See you online at 7 pm

Register by texting 519-670-3976 and send emt to [email protected] A zoom link with home supplies needed for the class will be sent the day before class.

To register for online yoga please text your name and number to 519-670-3976 and send the $65 emt to [email protected] You will receive the link for online zoom on the day of with a list of household items you can use for the restorative portion of the class. Monday and Thursday classes will be a gentle kundalini style ending with a few restorative poses. For the $65, you can attend both Monday and Thursdays or just choose one night. There will also be a bonus Restorative Class on Tuesday , January 26/21. All classes are 7-8 pm.

Merry Christmas from our home to yours

Yoga in 2020 https://youtu.be/HsvyjePPFRs

What will your focus words be for 2021 Mine are purpose, self care, strength, miracles

There’s something magical about snow globes even as an adult

One of my fav east coast bands, put a little love in your heart #MattAnderson

I have recently had a few inquiries regarding pricing from strangers. Some were appropriate and some were extremely negative. As a sole proprietor I feel that I should let you know that there are a few things that are involved in pricing. For instance; How much time goes into prepping, facilitating, and cleaning up after the class? What expenses do they occur? Maybe rental of a studio, yoga supplies, sounds tools, enhanced covid cleaning costs, zoom costs, etc? I do not have ...to charge HST as I make sure that my yoga income is under the amount as directed by the government. I take pride in recently celebrating my 6th anniversary at the studio this fall. My prices have not changed in six years. I continuously am updating my skills and knowledge to offer my clients a yoga experience that will enhance their body , mind, and soul. I genuinely want my students to walk away with new self-care tools for their toolboxes. Something I believe we all need in this crazy current world we are living in. I have been blessed with an amazing following of regular yoga clients. I do ask if you are looking for a yoga teacher or studio that you do your research. Is your Yoga Teacher registered with a governing body such as Yoga Alliance or are they self-taught only? Did you know that you can go to yogaalliance.org and search by name or studio to see is someone is registered. Was it a weekend course or did they actually commit to a 200 hour plus program? Do they carry insurance? Do they maintain their certification by completing ongoing training as required by Yoga Alliance? I would be happy to recommend a few fabulous local area Yoga Teachers to you. May I also suggest that if you have been to a yoga class and you did not enjoy it, please try a different class. There are so many different styles of yoga and many different styles of teachers. Keep looking until you find the right fit for you. Yoga and Meditation have so many benefits. Although I may be a little biased lol Please also find attached a copy of my Yoga resume.

We are officially half-way through BOGO week! Today only, buy Copaiba 15 mL and get the exclusive Air-X 15 mL for FREE! https://bit.ly/3lCyOpP $45wholesale

Happy Thanksgiving!! No yoga tonight

One spot just became available for Monday evenings inside starting tomorrow

Full Moon Hot Stone Restorative Relax and Renew through a variety of restorative poses and enjoy the healing properties of basalt hot stones. Limited spaces so call to register 519-670-3976 ... $50 See more

We have Covid testing in Middlesex County

In person is full but Zoom also available. We will do a Kundalini mixed style and end with a few relaxing Restorative poses. Limited spaces due to Covid 19 regulations. First come first serve. Text or call to claim your spot 519-670-3976

Only in Lucan does Tent City mean Yoga Time

Dog etiquette This is a message to the grey haired woman with the golden retriever at the Lucan track today around 1220 pm. I am in shock that you felt it was okay to run away instead of making sure my dog and I were okay. Your dog attacked us as we were biking around the track. A retractable leash is probably not the best choice for your dog given it is stronger than you. Putting your head down and quickly driving away in your small four door silver hatchback was not appreciated and lacks compassionate. If you choose to own a dog then take responsibility for it.

Starting in October , the Monday or Wednesday classes at Coach House Yoga will also be available by Zoom for those not wanting to come inside for classes yet. They will be offered for $10 a session. You will be provided the link, password , and household items you will need to participate in the Restorative Yoga portion on the day of the class

For those asking tonight: 1 GALLON YOGI TEA RECIPE INGREDIENTS FOR EACH GALLON: 1 gallon water...Continue reading

Fingers crossed that it clears up for tonight’s 7 pm Yoga

The new normal restorative sound bath

Customize your own evening of bliss with a private 1.5 hr session with 4-6 people from your bubble. Renew your body, mind, and soul with a Restorative Yoga session with hot stones and a sound bath. Call or text to discuss 519-670-3976.