CORE Conditioning Cloverdale

Have you ever asked yourself this.. Why Not? Honestly though, have you? Really, anytime you run into a situation where you hit a dead end on your way to your goals, you aren't moving forward or not moving forward as fast as you want, or you haven't even taken action to start chasing your goals... It's usually because of self doubt... You don't believe you can actually do it.. You compare yourself to others already doing it... You are scared to fail.. Scared what others will think of you... When all of these things are going through your mind, this is when you need to ask yourself WHY NOT? LITERALLY WHY NOT? Why can't you achieve your goals? Why can someone else do it, but not you? It only takes 3 things: -Taking Action and Just Starting -Believing You Can Actually Achieve Your Goal -Not Giving Up, Even If It's Harder and Slower Than You Want That's it really, it seems simple because it actually is! If you are willing to put in the work and stick to the plan LONG TERM then you WILL BE SUCCESSFUL! The biggest thing holding you back is you! SO GET OUT OF YOUR OWN WAY! Believe in yourself, don't compare yourself to others, keep your head down and keep working This goes for all areas of life Let's do something today to take action and ask yourself WHY NOT?! #foodforthought #train4life #believeinyourself #noexcuses #coreconditioningcloverdale

Because we are so proud of our clients for just coming in and PUTTING IN WORK! No excuses, just hard work = amazing results! . Pandemic or not - whatever life throw at you when you TRAIN 4 LIFE You STAY READY FOR ANYTHING! . Our clients know it’s not about a diet, a pill, a quick fix etc. They know it’s about long term consistency, finding a form of exercise you enjoy (strength training ), surround yourself with like minded supportive peeps, and just DO THE WORK! ... . Let’s keep it up!!! @monu218 this Momma is a beast and an inspiration! . Letsssss gooooo happy Friday people! . #itsalifestyle #noexcuses #dothework #noquickfix #liftheavy #noonewilldoitforyou #coreconditioningcloverdale See more

Did you set goals or resolutions at the beginning of 2021?? . It’s one thing to set a goal but another thing to set a goal and actually achieve it! We want to help you make sure you reach any goal you set out for yourself! . 7 Tips To Ensure You Reach Your Fitness Goals:... 1. DO IT - TAKE ACTION 2. DEFINE YOUR END GOALS AND MAKE A PLAN TO GET THERE 3. ACKNOWLEDGE THE CHALLENGES YOU MIGHT FACE 4. ACKNOWLEDGE WHAT YOUT MIGHT HAVE TO SACRIFICE 5. GO PUBLIC WITH YOUR GOALS - TELL SOME PEEPS (OR YOUR COACHES AT CORE!) TO HELP HOLD YOU ACCOUNTABLE 6. COMMIT DAILY AND DO IT FOR YOU! . To read the full blog post with more tips click the link in our bio!! We are here to help you make 2021 your BEST YEAR YET!!! . #goals #makeithappen #2021 #noexcuses #coreconditioningcloverdale #resolutions See more

Wishing All Of You All The Happiness, Health, and GAINZ in 2021!! It was a tough year to continue to make your health a priority, but you did it in 2020!!! We are so proud of each of you who continued to make a commitment to yourself! . Coming into A new year with focused goals and ready to crush them! If we have taught you anything it’s that health and fitness isn’t a short term resolution type thing - it’s a lifestyle!! Whether you are just starting your fitness journey wi...th us or you have been with us for multiple years - new year only means new goals and new motivation to continue CRUSHING IT and working towards being the best you!!! . We have some awesome things planned for this month to help you are work towards your goals so stay tuned!! . HAPPY NEW YEAR AND LETS DO THIS!!!! If you are looking to begin your fitness journey but don’t know where or how to start DM US WE GOT YOU!! . #newyear #goals #2021 #coreconditioning #coreconditioningcloverdale See more

Who need some motivation and healthy habit tips this morning??? Let’s finish 2020 strong!!!!

We sure miss packing this place full of sweaty amazing people, but we are committed to safety at this time. . When working with your personal trainer - you are the only two people in the studio. We pride ourselves and keeping personal training very personal, individualized workouts and completely private (for effective workouts and safety at this time.) . If you are looking for a safe private place to train ...our studio is strictly following all protocols set out by Fraser ...health to maintain a safe, clean, private facility to help people work towards their fitness and weight loss goals. . Why wait until 2021 to start working on becoming the best version of you?? Start now! DM OR TEXT US to inquire about private personal training. . Gift Certificates Are Available! . #cloverdale #coreconditioningcloverdale #cloverdalebc #cloverdalepersonaltrainer #motivationmonday See more

Can’t make it to the studio today for open gym? Don’t worry we got you!

Can't make it to the studio today for a workout - don't worry we got you!! Here is a quick but very effective home workout to sweat it out between online shopping purchases!

Today I’m sharing one of my favourite (more like most hated but lost effective lol) home workout! 28 Minute Fat Burning HIIT Cardio - All Bodyweight!! It’s a t...ough one but perfect for anyone looking to burn a lot of CALS in a short amount of time! GIVE IT A TRY TODAY AND SHARE IT WITH ANYONE WHO MIGHT WANT TO GET IN ON IT! #NOEXCUSES https://youtu.be/oSsi6HNa5W4

Do you have a desk job? Sit a lot during the day? long commute? or just sore from a workout?? Don't Worry - I Got you!! give this quick 15 Minute Full Body Dyna...mic Stretching Routine will Fix you Right up!! This is my go-to when I feel like I need an energy boost or I'm feeling really stiff!! Give it a try and Share it with your friends you might also need a good stretch!! https://youtu.be/xJV_otxK2vw See more

Happy Halloween Everyone!! I hope you all have a fun but safe Halloween!!! . Remember at our studio we preach HEALTHY BALANCE meaning we workout and eat healthy, but also know it’s ok to enjoy a few Halloween candies guilt-free!! We know it won’t effect our progress and we know that everything in moderation is A-OK!! . Just try to move a little today (if you didn’t hit the class or personal training sessions at the studio this morning) and if you don’t get to it today - move... a little tomorrow! . #happyhalloween #healthyhalloween #halloween2020 #itsalifestyle #coreconditioningcloverdale See more

Flying Into The Weekend Like...... . Happy Friday everyone!! We are so proud of all of our clients who put in work this week and SHOWED UP FOR THEMSELVES!! Pushed themselves and challenged themselves! Progress Not Perfection .... you might not be where you want to be, but even if you took one little step this week towards the main goal - YOU ARE WINNING!!! . Check out @katie_smart5 of @surreyfirefighters putting the SUPERWOMAN in these Superman push ups!!! ... . Let’s Goooooo! . #coreconditioningcloverdale #strongereveryday #noexcuses #plyopushups #beastmode See more

Happy Tuesday Soldiers!!!! . Let’s wake up and crush the week! Not because we endulged in turkey dinner this weekend or we need to earn our food. Because it’s a LIFESTYLE and feeling strong is THE BEST!!! . Through all stages of life, busy days, holidays, vacations, pregnancy etc.... our soldiers have been taught healthy balance and to live life to its fullest!... . Let’s CRUSH this week!!!!! . #strongisthenewskinny #strong #coreconditioningcloverdale #motivation See more