Core Ten Physical Evolutions
930 Harbourside Dr # 104 V7P 3S7 North Vancouver, BC, Canada

You choose! What will your sentence end in today?

Hummingbirds always make me feel hope and joy. My wish for all of you is that you have health, happiness, hope and joy during the holidays and in the new year! What is YOUR wish for 2021?

The most amazing rendition you'll ever hear! Truly worth a watch!

It seems a well know superstition that lady bugs bring you luck. When I was a little girl, I believed that if a ladybug landed on me, an...y wish I made while gently blowing the ladybug away would be granted. Do I have evidence of this as truth? No. But I still, to this day, make a wish every time I see a ladybug. How about you? What superstitions do you have? See more

How did I become and expert in nutrition and lifestyle coaching? Well it didn't happen overnight. I'm certified as a ...personal training specialist, a nutrition coach and a life coach. I'm also a retired competitive natural bodybuilder. This year is my 41st year in the fitness industry and my 21st year of nutritional consulting/coaching. I created Healthy Habits Nutrition & Lifestyle Coaching after trialing many ways to help women transform their health and their bodies. I really believe now that it's the best version yet (although I'll never stop improving things)! Send me a DM to learn more! See more

Our subconscious brain listens to everything we say (and think) and always wants to make us right. If your inner bully constantly says things like, I’ll ne...ver lose this weight, your subconscious brain will find ways to make sure that this belief stays true leading to self-sabotage. Your ticket OFF the dieting roller coaster is reprogramming your brain by inputting positive data. Every time you catch a negative thought, mindfully stop it and reframe it using positive words. Silencing your negative self-talk is a huge step on your journey to feeling good in your own skin. If you’d like to hear more about this, look for the longer video with the same title on this page.

Self-help books. There are thousands of them! I've read many of them and have more waiting to be read. I think if I had to chose one th...at had the biggest impact on my life it would be "You Can Be Happy No Matter What" written by Richard Carlson, PhD. The change in perspective it provided me during a difficult time of my life was profound. In fact, it likely made a large contribution to my journey into becoming a coach. What's your favorite self-help book? I'd love to know! See more

Your level of happiness is not determined by your life circumstances. It is determined by how you REACT to those circumstances. Positi...ve people tend to look for the silver lining when something doesn't go "their" way. It IS possible to bring more happiness into your life by CHOOSING positivity. I have two principles that I've held close for most of my adult life: 1. Everything happens for a reason 2. Everything ALWAYS works out. Does that mean I never lose sight of these principles, that I never get angry, anxious, or sad? Definitely NOT! It does, however, help me put things in perspective and gets me back on track more quickly when life gets difficult. When something you perceive as a negative situation arises, STOP and ask yourself what good might possibly come of this in the future? Is this the end of the world? Bad things have happened in the past, did they not work out OK in the end? Is there something I can DO now to improve this situation? Try hard to open your mind to the possibilities that the circumstances might present instead of focusing on the negative emotions you're feeling in the moment. There are so many physical and mental health benefits of practicing positive thinking ALL the time. Make it a habit and it will become MUCH easier to put positivity into play when you need it most. Here's how to get started on the path to more positivity: 1. Become mindful of your own negative self-talk. Every time you hear the monkey voice in your head say something negative, stop and reframe that thought in a positive light. 2. Intentionally SMILE more. 3. Practice gratitude. Write down at LEAST 3 things that you're grateful for EVERY day. List more if you're in a funk. Drop me a 'YES' if this resonates with you. See more

I bought myself a Birthday present! Is it normal to be excited about a pair of #Rebok weightlifting shoes? Well I am! ...I've been weight training for over 40 years and have never treated myself to a proper pair of squat shoes. And they couldn't be more ME! Woot! What have you bought for yourself recently that excites you? Let me know in the comments below. See more

It seems that every woman on the planet is chasing weight loss as a primary goal. In the past several decades in-numerous fad diets and weight loss progr...ams have emerged all vying as the best solution for losing weight. Most fad diets are risky and some are downright dangerous; they’re certainly not sustainable long-term. To remain healthy and avoid illness and disease, your body needs ALL of the essential macro & micro nutrients that only come from a full spectrum of healthy food! It’s unrealistic to think that you can cut entire food groups out of your diet on a long-term basis and stay healthy at the same time. What good is being a certain weight, shape or size if you don't have good health? Using a habit-based approach you can permanently transform your body AND your health without dieting! You can fit back into all the clothes in your closet, reduce stress levels and improve your health for good without restrictions, deprivation or the need for massive amounts of willpower. To find out how I can help YOU ditch emotional eating, cravings and unhealthy habits so you can achieve better health, guilt-free self care and permanent weight loss, click on the link below to apply for a FREE 'Body Transformation Breakthrough Session'. https://bit.ly/38yp6AO I look forward to talking with you! https://bit.ly/38yp6AO

Women often tell me they can't lose weight because they've hit menopause but I beg to differ! It's true that weight gain during menop...ause is not uncommon, however, it's not inevitable. Not only can you stave off weight gain, you can actually lose weight in this hormonally challenging time by increasing your activity level and becoming more mindful of healthy nutrition habits. Don't let excuses get in your way. I help my clients eliminate self-sabotage behaviours, such as cravings and emotional eating, and habits that have been holding them back from reaching their goals. I also help them become more mindful, improve their quality of self-care and adopt new Healthy Habits that support their health and happiness. To learn more about how you can permanently lose weight, improve your health and enjoy more balance in life, click on the link in my bio to get more information about my Healthy Habits Nutrition & Lifestyle Coaching program. Transform your health and your body without dieting! https://bit.ly/31ypWt5 https://linktr.ee/Christen_Kwan See more