Deepika Sawant Physiotherapist

I am grateful to all my patients who give their honest reviews on google!! This really helps me to keep doing good work. This patient had started to develop dinner fork deformity but when I started to see him as he was not doing right exercises but we got his complete ROM!! Feel happy for my patient #physiotherapy #physiorocks #physiotherapie #exercise #india #indianphysiotherapist #canadianphysio #canadianphysiotherapist #physioclinic #physioindia #happypatienthappyme

Continuation of previous ankle sprain video! When the patient has swelling in ankle Ktapping helps

If you roll your ankle to the outside, the injury is called a lateral ankle sprain, or an inversion sprain. The ligaments most affected in a lateral ankle sprain are the anterior talo-fibular ligament, the calcaneo-fibular ligament, and the posterior talo-fibular ligament. The severity of an ankle sprain can be described as a grade 1, which involves slight stretching and injury to the ligament, grade 2, a partial tear of the ligament, or grade 3, when the ligament is comple...tely torn. Symptoms of a lateral ankle sprain may include pain, swelling, and bruising. It is also common to have difficulty walking, standing, or running, depending on the injury.Ankle sprains may take from 6 weeks to several months to heal. In early treatment, you may learn the R.I.C.E. principle: R is for Rest. Avoid painful activities to give your ankle time to heal. Limit walking and standing while your ankle is painful and swollen.I is for Ice. Apply ice for 20 minutes, up to once per hour. Place ice in a thin towel before placing it on your body. C is for Compression. Your provider will show you how to apply a bandage or wrap to decrease the swelling and help the healing process. E is for Elevation. Keep your ankle elevated above your heart as much as possible during the day to help reduce swelling and speed up your recovery.Early treatment, specific exercises, and bracing can speed up your recovery, decrease your pain, and help prevent reinjury.Your provider may give you a walking aid or a brace to keep weight off your injured ankle and support it while it heals. You will be given a home program that includes stretching and strengthening exercises to help your ankle recover.

A lateral ankle sprain occurs when the foot and ankle are stretched or twisted to the outside. The ankle joint is formed by the shinbone (tibia), smaller leg bone (fibula), and the ankle bone (talus). There are many muscles and ligaments that connect the leg, ankle, and foot. An ankle sprain can injure the joints, muscles, ligaments, and nerves, and affect ankle function.If you roll your ankle to the outside, the injury is called a lateral ankle sprain, or an inversion spra...in. The ligaments most affected in a lateral ankle sprain are the anterior talo-fibular ligament, the calcaneo-fibular ligament, and the posterior talo-fibular ligament. The severity of an ankle sprain can be described as a grade 1, which involves slight stretching and injury to the ligament, grade 2, a partial tear of the ligament, or grade 3, when the ligament is completely torn. Symptoms of a lateral ankle sprain may include pain, swelling, and bruising. It is also common to have difficulty walking, standing, or running, depending on the injury.Ankle sprains may take from 6 weeks to several months to heal. In early treatment, you may learn the R.I.C.E. principle: R is for Rest. Avoid painful activities to give your ankle time to heal. Limit walking and standing while your ankle is painful and swollen.I is for Ice. Apply ice for 20 minutes, up to once per hour. Place ice in a thin towel before placing it on your body. C is for Compression. Your provider will show you how to apply a bandage or wrap to decrease the swelling and help the healing process. E is for Elevation. Keep your ankle elevated above your heart as much as possible during the day to help reduce swelling and speed up your recovery.Early treatment, specific exercises, and bracing can speed up your recovery, decrease your pain, and help prevent reinjury.Your provider may give you a walking aid or a brace to keep weight off your injured ankle and support it while it heals. You will be given a home program that includes stretching and strengthening exercises to help your ankle recover. Individuals who sprain an ankle are at risk for reinjury. Therapy that includes strengthening and balance training