Desire Fitness

My new fav gym. #earmuffchronicles #desirefitness . #yegfitness #yycfitness #dowhatmakesyouhappy #outdoorworkout #kettlebellflow #canmore #mountainlife #supportlocalyeg #virtualpersonaltrainer

Love yourself today and do what makes you happy #earmuffchronicles #mountainlove #deadlifttillimdead #coldaf #desirefitness

Help raise money for the Kids With Cancer Society! Donation link: https://www.desirefitness.ca/21-days-of-accountablility Donations over $15 get a tax receipt.

To donate to the Kids With Cancer Society or to sign up for the challenge go to www.desirefitness.ca

21 Days of Accountability Create healthy physical and mental habits by accomplishing 21 goals in 21 days. *Each day for 21 days you will be given a new daily wellness goal to achieve: 7 Exercise... 7 Mental Health 7 Nutrition *Private Group: Each morning you will have your daily goal assigned to you in a private facebook group. You then have 24hrs to complete your daily accountability goal. *Accountability: You will be coached by a personal trainer and required to post a photo to the group showing you completed each daily goal. Participants are encouraged to comment and engage in each others accountability photos to promote accountability within the group. *Access to the Desire Fitness App: A step by step workout for some of the fitness goals. *Access to Local Edmonton business services: Desire Fitness will be collaborating with a couple local companies who are each providing their services as one of the daily goals. Starts January 4, 2021 Desire Fitness will be donating 21% of each registration fee to the Kids with Cancer Society. To Donate or Sign Up visit www.desirefitness.ca

www.desirefitness.ca

Trading in my crop tops for oversized hoodies and wool socks. #garagegym #makingitwork . #yegfitness #supportlocalyeg #yegtrainer #yycfitness #yyctrainer #coldasf #gymdog #desirefitness

Last Friday with Luna at The Arena before the lockdown starts. It always makes me so happy seeing how my clients and colleagues light up when Luna is bouncing around in the gym. . This song came on this morning while training, how suitable considering the circumstances. . Don't stop, tomorrow's another day... Don't stop, tomorrow you'll feel no pain Just keep moving, oh Don't stop the past'll trip you up You know, right now's gotta be enough Just keep moving Go, go, go Figure it out, figure it out, but don't stop moving Go, go, go Figure it out, figure it out, you can do this -David Guetta, Sia . To The Arena trainers, you got this! Luna can’t wait to see you all soon for some licks and drool. . #yegtrainers #supportlocalyeg #yegfitness #gymdog #desirefitness See more

As a small business owner I want to take this time to thank all of my clients for their continued support. Words cannot express the gratitude that I have for all of you. Effective Dec 12, Desire Fitness will no longer be training clients in person. To keep you all working towards your goals and staying strong mentally and physically during this very difficult time, I will be offering virtual private sessions at a reduced rate.... I appreciate all of you as friends and clients. See ya on Zoom next week! #supportlocalyeg #yegsmallbusiness #yegshoplocal #yegpersonaltrainer #yycsmallbusiness #supportlocalyyc #adaptandovercome #desirefitness

If you like your chili spicy, you'll love this Hot AF Beanless Chili recipe! . This chili recipe is not only gluten free and dairy free but also Low FODMAP. . Not everyone is sensitive to foods high in FODMAPs, but it is very common among people with irritable bowel syndrome (IBS). Beans for example are a high FODMAP food.... . To prevent unwanted IBS symptoms it is recommended to try a Low FODMAP diet to eliminate potential symptom triggering foods. This elimination diet should be followed strictly for a couple of weeks before slowly adding foods high in FODMAPs back into your diet to see how your body reacts. Keeping a food log or journal while reintroducing high FODMAP foods is a great way to keep track of how your body feels after eating them and whether or not your digestion is affected. . DM me for more information on how to have an elimination diet or Low FODMAP diet made for you. . ***Get the Hot AF Chili recipe on the Desire Fitness blog at www.desirefitness.ca . #lowfodmaprecipes #glutenfreerecipes #ibsfriendly #chili #foodblog #foodiefriday #yegfitness #yycfitness #yegtrainer #desirefitness

DM me or visit www.desirefitness.ca for more info!

A very easy gluten free and dairy free Oatmeal Raisin Chocolate Chip Cookie recipe! #yourewelcome Get the recipe now on the Desire Fitness blog www.desirefitness.ca . Desire Fitness creates custom work out programs and nutrition plans based on each clients goals. The recipes in the nutrition plan will incorporate only the foods you enjoy eating. .... DM for more info on how to have a custom work out program or nutrition plan made for you. . #glutenfreebaking #dairyfreebaking #oatmealraisoncookies #yegbaking #yegfood #foodporn #cookiesarelife #yegfitness #yycfitness #yycbaking #desirefitness @ Desire Fitness See more

The ultimate summertime Broccoli Potato Salad! Give this dairy free and gluten free potato salad a try this weekend! Get the recipe at the Desire Fitness Blog at www.desirefitness.ca... DM to have a custom nutrition program that incorporates recipes just like this made for you. #healthymealideas #glutenfreemealprep #dairyfreerecipes #simplemealprep #yegsummer #bbqseason #potatosalad #foodporn #yycfitness #yegfitness #yeglocalbusiness #desirefitness

Now that the gyms are back open the outdoor bootcamp class will only run once a week on Tuesdays at 630pm. Drop ins are only $12.50! If you are interested in a Thursday night class check out the Desire Fitness small group lifting class at www.desirefitness.ca

REFER A FRIEND & GET 50% OFF YOUR OWN CUSTOM WORK OUT OR DIET PLAN! Desire Fitness offers custom online work out programs and diet plans for weight loss, muscle gain, and athletic performance. Your program includes access to the Desire Fitness app and weekly online accountability weigh ins. . *The referral must sign up for a program *The discount is for one month... *Current clients are eligible for the referral discount Go to www.desirefitness.ca for program info. . #summerbod #referralprogram #yeg #yegfitness #yegfamily #yeggers #yyc #yycfitness #yycbusiness #yegweightloss #yegpersonaltrainer #yycpersonaltrainer #desirefitness

WE ARE BACK! I am so excited to finally start training my clients again! . The small group strength and weight training class has been moved to Wednesdays at 7pm. Max 4 people per class, save your spot at www.desirefitness.ca .... The outdoor bootcamp will continue to run Tue/Thur evenings at 630pm for June. Max 14 participants for this class. Save your spot www.desirefitness.ca . Desire Fitness is also accepting 2 new morning personal training clients. DM for more info. . Alligator Alley (the private facility that Desire Fitness operates out of) has been rebranded to The Arena and has also changed management. I am happy to be a part of the new Arena team! . The Arena has made all of the necessary changes to adhere to the new safety protocols. This is a private gym, there are no members, only a small group of personal trainers and their clients. . #weareback #yegfitness #yegtrainer #privategym #yegbootcamp #yeggroupclass #yegweightloss #yegfitfam #yycfitness #thearena #yegbossbabes #yeglocal #desirefitness See more

Light, fluffy, and bite size! These Strawberry Mini Donuts are gluten free, dairy free, and topped with a "cream cheese" glaze. . Get the recipe on the Desire Fitness Blog at www.desirefitness.ca .... #glutenfreebaking #dairyfreebaking #minidonuts #yegfood #yeglocal #yegbaking #yegfitness #genderreveal #itsagirl #strawberrydonut #desirefitness See more

This 3 Step Slow Cooker Shepherd’s "Pie" recipe is perfect for meal prepping on a budget! The ingredients are all items that you probably already have in your freezer/pantry and the recipe is gluten free and dairy free. Vegan options are available. Get the recipe on the Desire Fitness Blog www.desirefitness.ca... DM to have a custom nutrition program that incorporates recipes just like this made for you. #healthymealideas #budgetfriendlymeals #glutenfreemealprep #dairyfreerecipes #simplemealprep #shepherdspie #frozenveggies #yegfitness #yeglocalbusiness #desirefitness @ Edmonton, Alberta

Check out the Desire Fitness update!

Reverse lunge bent over row. A great exercise that can be done at home with just one kettlebell or dumbbell. . Custom at home work outs available at www.desirefitness.ca . #athomeexercises #covidworkouts #yegfitness #yegtrainer #yeglocal #yegsmallbusiness #yegbusiness #yegfood #desirefitness

Desire Fitness will start running the annual outdoor bootcamp next week! It will be a pay per class registration this year. You must save your spot online for each class that you attend. This will insure that we stay under the 15 people or less restriction. . The Desire Fitness outdoor bootcamp is a 60 min class that combines body weight strength training, cardio intervals, and resistance loop bands (not necessary). .... The class is done at your own pace and all fitness levels are welcome! . Social distancing will be in effect during the class, masks are recommended but not required at this point. We will not be using the Grandview Stairs until social distancing restrictions are lifted. . Save your spot now at www.desirefitness.ca . #outdoorfitness #yegfitness #yegbootcamp #yeglocal #yegfitfam #yegsocialdistancing #yegrivervalley #supportlocal #yegpersonaltrainer #desirefitness See more

Please sign! The Alberta economic relaunch strategy is lumping boutique gyms in with large rec centres. This puts Alligator Alley (the small private gym that D...esire Fitness operates out of) into phase three of the relaunch. Alligator Alley can easily accommodate 15 people or less at a time, clients and trainers can practice social distancing, and we uphold a very high standard of sanitation. Sign the petition and lets get Dr. Hinshaw and the AHS to reconsider lumping all gyms in together.

This Triple Chocolate Cupcake recipe has a serving size of 2 and is perfect for a date night IN... or a quick way to crush any chocolate craving. . Self isolating and social distancing has made going out for a date night impossible. So why not have a date night IN and make a guilt free desert together! Teamwork this tasty treat and try something new! . These cupcakes are gluten free and dairy free! They can also be made vegan by substituting the honey for maple syrup.... . Get the recipe at www.desirefitness.ca . #glutenfreebaking #dairyfreebaking #datenightin #covidbaking #triplechocolate #chocolatecupcakes #yegfitness #yegbaking #yegfood #desirefitness @ Desire Fitness

The 21 Days Of Accountability has come to an end and I couldn’t be happier with how it went. . We had a really fun group of 28 like minded people who all wanted to better themselves though daily exercise, nutrition, and mental health goals. . A 21 Days E-book will be available soon for anyone who wants to take on the challenge and make positive changes to their health and fitness.... . #21daysofaccountability #deskjob #mentalhealth #homeworkouts #nutritiongoals #yegfitness #yeglocal #yegbusiness #selfisolation #desirefitness See more

Banana Berry Oat Squares! This recipe is super easy to make and only requires 1 bowl and a 9 inch baking tin! The Banana Berry Oat Squares are a high protein snack that is gluten free, dairy free, and vegan. For the recipe visit the Desire Fitness Blog www.desirefitness.ca ... Macros Per Square: 150 Calories 17g Carbs 6g Fat 7g Protein #glutenfreebaking #dairyfreebaking #veganbaking #yegfood #yegfitness #yegbossbabes #foodblog #foodporn #highprotein #berrysquares #healthysnacks #desirefitness

This isn't exactly how I planned to spend my 32nd birthday... The pandemic has taken a lot away from me BUT it has also GIVEN me time. Time to try new recipes, to talk on the phone for countless hours with friends and family, and the time to discover new ways to grow as a person and as an entrepreneur. All things I wouldn’t of had the time to do otherwise. If you’re having trouble coping with self isolating and want chat, I am here.... #silverlining #findingtime #desirefitness

If you love carrot cake you're going to love these two bite Carrot Cake Cookie Sandwiches! . They are gluten free, dairy free, and have the perfect crunch to cream ratio! . To try out the recipe this Easter visit the Desire Fitness Blog at www.desirefitness.ca... . #easterbaking #carrotcake #glutenfreebaking #dairyfreebaking #healthydesserts #carrotcakecookies #yegbaking #yegfood #foodporn #foodblog #yegfitness #yeglocal #desirefitness

LAST DAY TO JOIN! Desire Fitness has teamed up with Marie Zydek Styling, a personal wardrobe stylist and fashion stylist, for one of the 21 goals! Marie will be providing participants tips on how to clean and organize their closet. PAY WHAT YOU CAN AFFORD sign up now at www.desirefitness.ca . #yeglocal #yegsmallbusiness #21days #accountability #yegfitness #yegmentalhealth #yegnutrition #stylist #wardrobe #yegfitfam #yegyoga #yegphotography #desirefitness

Shandro Photo, the photographer behind this photo, has teamed up with Desire Fitness for the 21 Days of Accountability! . For one of the mental health goals Haley Shandro, an award winning photographer, will give tips on how to create a beautiful photo of something that makes you happy. . ONLY 2 DAYS LEFT TO SIGN UP!... PAY WHAT YOU CAN AFFORD and register now at www.desirefitness.ca . The 21 Days Of Accountability is a program that creates healthy physical and mental habits through daily accountability. . Each day for 21 days you will be given a daily wellness goal to achieve. The daily goal will focus on either exercise, nutrition, or mental health. There is 7 goals from each category to make up the 21 days. . #yeglocal #shandrophoto #21days #accountability #yegfitness #yegphotographer #photographytips #selfisolation #yegmentalhealth #desirefitness

Desire Fitness is happy to announce that it has teamed up with @navinayoga! Participants of 21 Days of Accountability will now get access to Navina Yogas online membership videos as one of their daily goals! Completing a yoga class is just one of the exercise goals in 21 Days of Accountablilty. Navina Yoga is a local Edmonton studio that takes pride in supporting its community. . 21 Days of Accountability participants will be given a new wellness goal to achieve daily. The ...daily goal will focus on either exercise, nutrition, or mental health. There is 7 goals from each category to make up the 21 days. . For more information about the 21 Days program visit www.desirefitness.ca . #stayingaccountable #21days #groupsupport #yegmentalhealth #yegfitness #selfisolation #socialdistancing #albertastrong #desirefitness See more