Dietetic Directions
429 Queen Street South N2G 1W6 Kitchener, ON, Canada

Wishing you a Merry Christmas and a happy holiday from Dietetic Directions!

Such a fun time on CTV Kitchener chatting about easy holiday eats! #ad 24 minutes into the News at Five you’ll see our feature! https://kitchener.ctvnews.ca/video?binId=1.3523126... Featuring @egg

What are you sippin’ on this winter- mulled wine or apple cider??

Us at @DieteticDirections are rooting for you! Keep at it, You got it!!

Looking for hearty fall dishes? Here are some of our favourites.!

So many different ways to cook eggs! How do you like your eggs cooked? #WeekendVibes

Looking to keep it simple this Christmas? We are too! (#ad) Check out our top 3 dishes that use minimal ingredient and ready in under 20 minutes! Excited to have partnered with my friends at Egg Farmers of Ontario for this blog of seasonal meal inspo! https://dieteticdirections.com/easy-christmas-food-ideas/

Dominate this day! We at Dietetic Directions are supporting you :) #mondaymotivaton

Did you know there are different Halloween Pumpkins available? What’s your go-to for carving?

It's Tasty Tuesday! Looking for a new meal using pumpkin? Here's our latest Pumpkin Sage Risotto #recipe. It's flavourful, elegant and fun. Try it out: https://dieteticdirections.com/pumpkin-sage-risotto-with-s/... #NationalPumpkinDay

During the hustle and bustle of Mondays take time to breathe. #MindfulMonday Try out this creative breathing exercise!

#TGIF #Foodies! Enjoy the day.

Stay safe this Christmas!

Foodie Debate! Would you prefer a scoop or a slice?

YUM! Look at these creative oatmeal ideas, this might be your new breakfast. What’s your favourite? #WeekendVibes

Baking with apples this weekend? Take a peek at this awesome apple guideline for a delicious apple dish! #SundayFunDay

Reflect on the good things!

Stock up on your fall favourites! Which produce is your favourite? #weekendvibes

Lest We Forget. Remembering those that lost their today for us to have our tomorrow <3

Make everyday count! #MotivationalMonday

TGIF #Foodies! It’s finally the weekend, what are you most looking forward to?!?!

A small reminder that you’re AWESOME with your flaws! <3 #MotivationalMonday

Yea!!! Dietetic Directions #video is ready! Thx Oak & Rumble team :) Please #share

The debate is real. What would you choose hot chocolate or apple cider?

Great Food Debate! What would you choose - pancakes or waffles?

Sitting at a desk can take a toll on your body. Try out these desk-friendly yoga poses! Which pose is your favourite? #MindfulMonday

Sunday is the time to rewind and take time to yourself! Try some of these #self-care activities today!

Happy Tasty #Tuesday! Here's a make-ahead Veggie & Cheese Egg Casserole that is sure to please a crowd. We also love that it's completely flexible to use up leftover veggies in the fridge. #recipe https://dieteticdirections.com/veggie-cheese-egg-casserole/

Fall is finally here! Nothing says comfort like fall flavours. Try out this pumpkin spice recipe! #longweekendvibes

Surround yourself with people you admire. Tag a person you love to be around! #MondayMotivation

Sundae fun day! #FoodPun Try out this indulgent nice cream #TreatYourself #SundayFunDay

Try these delicious pumpkin recipes! We would love to see your spin on the pumpkin recipes! Tag us @DieteticDirections for a chance to be featured in our story! https://dieteticdirections.com/butternut-squash-pumpkin-so/ https://dieteticdirections.com/halloween-superfood-pumpkin/

Love this! Every day do something that makes you happy. What will you do today for yourself? #weekendvibes

How do you unwind after a busy day? Movie or reading?

WOOHoo its finally Friday! #TGIF #FoodPun

Food Debate! Whats your preference - creamy or vinaigrette dressings?

Happy #Tasty #Tuesday everyone! This Banana, Flax & Oatmeal Muffin is my new fave for quick and easy freezer meals or snacks. Add it to a bento box with your choice of protein, veggies and fruit and you're off to the races. #recipe here! ... https://dieteticdirections.com/banana-flax-oatmeal-muffins/

Finished carving out a pumpkin and just left with seeds? Add a little seasoning and pop them into the oven, and voila you made a healthy snack! #SundaySelf-Care

#MondayMotivation Remember to take little breaks throughout the day! You got this!

Happy Thanksgiving from our family at Dietetic Directions to YOU.

Take some time to create a clear mindset for the week ahead! #SelfCareSunday

So many different types of coffees! Whats your go-to Saturday morning brew?

YUM! Look at these creative sweet potatoes toppings, this might be your new snack for the fall. #weekendvibes

Delicious and motivational #FoodPun! What's your favourite ice cream topping? #TGIF

Seeking #BackToSchool #Baking Ideas? We have you covered with simple make-ahead options for busy families. (#ad) Find dietitian top tips to maximize efficiency with planned leftovers and bento boxes! Lots of recipe inspiration as well. Read now:... https://dieteticdirections.com/creative-healthy-baking-ide/ Tag a friend who loves baking or would enjoy new ideas!

Great Debate Question! Do you prefer wraps or sandwiches? Thats a wrap for the summer! Check out these Dietetic Directions recipes! ... https://dieteticdirections.com/italian-style-salmon-wraps/ https://dieteticdirections.com/grilled-dijon-chicken-swiss/ See more

Happy first day of school and in an extra challenging time during a pandemic! Had a wonderful time on CHCH TV Morning Live with Bob talking about back-to-school baking. (#ad) If youre looking for baking options that are all make-aheads I have you covered! In this segment, youll see how to make scrumptious Banana Flax Oatmeal Muffins. Theyre made using Becel as a 1:1 swap for butter but with 75% less saturated fats. Plus, we receive those polyunsaturated fats, which can h...elp in lowering cholesterol. I also bump up the fibre with whole-wheat flour, ground flax and whole oats. Next on the batch baking list, we have a Veggie, Cheese Egg Casserole. Love this meal because its completely flexible to use ingredients you have on hand- any types of veggies, cheese, extra proteins! Toss it in! We also cant beat the freshness of our Ontario Eggs which go from farm to grocery store in only 4 to 7 days! We also receive our 6 grams of protein per egg as well as choline and lutein in the yolk. Finally, to be a batch baking pro, be sure to utilize your freezer for those leftovers! This allows for grab and go lunches to enjoy variety. Are you a baker? What are your favourite options to bake for lunches? Tag a friend who would enjoy this segment! https://www.chch.com/healthy-back-to-school-baking/ Featuring Becel Egg Farmers of Ontario

Dont be scared to make mistakes, youre on your way to success! #MondayMotivation

Agreed! What do you think? #SundayFunday

School is around the corner! How many of these activities have you done? Will you try any before summer is over? #longweekendvibes

#TGIF Foodies! Tag a person who has encouraged you! #FoodPun

Debate Question! Whats your preference? Paper or electronics to keep organized? #debate

The food debate continues! #Cilantro - love it or hate it?

This #MondayMotivation #quote is a reminder to not judge your journey.

Take a couple of minutes to yourself. #SelfCareSunday What are some self-care ideas when you're short on time?

Trying to beat the summer heat?#WeekendVibes Try this refreshing pizza! via: https://choosingchia.com/watermelon-pizza/

Whatever it is, you CAN! #FoodPun #TGIF

Soft or hard shell tacos? #DDCommunityFoodie

Give it your all, no matter what you have or where you are :) #MondayMotivation

Lets carpe diem! What will you do to seize the day? #SundayFunday

How will you recharge this weekend? #relax

Haha such Friday vibes! #TGIF #FoodPun

Tasty #Tuesday! Summer Chilli Bowls. We love this meal so much because it's a batch-cook option that can be topped with fresh ingredients. This is an ideal lunch for the kids or adults! P.S. Be sure to make extras for your freezer! #Recipe: ... https://dieteticdirections.com/summer-chili-bowls-2/ Let us know if you batch-cook chilli or have this for leftovers.

Is BBQ season almost over? What are your top grilling tips from this summer? Do you BBQ into the fall and winter? We do!

Your input NEEDED! Complete this 1-minute survey on lunch challenges to help us serve you better. *All entries are entered for $25 Amazon Giftcard giveaway. 1-Minute Survey Here:... https://docs.google.com//1PFTEQ7iSZ0nGmKR7RrWkSk7Wogp/edit See more

Push through the hardest times, youre only going to come out stronger! #MondayMotivation

Here are some ideas for a #SelfCareSunday!

Do you agree?! #WeekendVibes

Friday vibes! #FoodPun #TGIF

Time to celebrate 8 years of Dietetic Directions! . It takes a team to build a business, right?This is extra apparent during these pandemic times. Therefore, thank YOU for your support and being a part of our continued journey. . We could not do it without YOU! ... . Dietetic Directions has grown out of love, learning and perseverance. We share the mission to improve health through delicious food and weave it together into an amazing lifestyle. . Motivational interviewing, client-centred goals and science-based, practical strategies are the ways we practice. We show how healthy eating does not have to be boring, restrictive or tasteless. Its a joy to share this philosophy and mission daily to improve nutrition, lifestyle and food relationship. So thank you to: Our amazing clients. We love working with you and supporting you on your journey. Brands we work with - its rewarding to share messages and products we love with the public on TV, radio and print media. Chelsea, one of our outstanding counselling dietitians for being caring, attentive, smart and awesome! Our savvy gang of student volunteers- youre creative, resourceful and dependable. Laurie, our blog editor. Our vibrant Dietetic Directions community on IG, FB, Twitter and our website readership. Colleagues in the dietetic field across the country. Im inspired and feel supported and connected when we are a phone call or email away. Finally, friends and family! Appreciate your love, support and encouragement. . Heres to more delicious food, good health and science-fun to come!