Dr Lynn

Right now there are Tibetan Buddhist monks in a temple in the Himalayas endlessly reciting mantras for the cessation of your suffering and for the flourishing of your happiness. Someone you haven't met yet is already dreaming of adoring you. Someone is writing a book that you will read in the next two years that will change how you look at life.... Nuns in the Alps are in endless vigil, praying for the Holy Spirit to alight the hearts of all of God's children. A farmer is looking at his organic crops and whispering, "nourish them." Someone wants to kiss you, to hold you, to make tea for you. Someone is willing to lend you money, wants to know what your favorite food is, and treat you to a movie. Someone in your orbit has something immensely valuable to give you for free. Something is being invented this year that will change how your generation lives, communicates, heals and passes on. The next great song is being rehearsed. Thousands of people are in yoga classes right now intentionally sending light out from their heart chakras and wrapping it around the earth. Millions of children are assuming that everything is amazing and will always be that way. Someone is in profound pain, and a few months from now, they'll be thriving like never before. From where they are, they just can't see it. Someone who is craving to be partnered, to be acknowledged, to arrive, will get precisely what they want and even more. And because that gift will be so fantastical in it's reach and sweetness, it will quite magically alter their memory of angsty longing and render it all "So worth the wait." Someone has recently cracked open their joyous, genuine nature because they did the hard work of hauling years of oppression off of their psyche this luminous juju is floating in the ether, and is accessible to you. Someone just this second wished for world peace, in earnest. Some civil servant is making sure that you get your mail, and your garbage is picked up, that the trains are running on time, and that you are generally safe. Someone is dedicating their days to protecting your civil liberties and clean drinking water. Someone is regaining their sanity. Someone is coming back from the dead. Someone is genuinely forgiving the seemingly unforgivable. Someone is curing the incurable. You. Me. Some. One. Now. ~ Danielle LaPorte via Mary Standing Otter

Such a great reminder.

Love This!!!! Catching up with who you were born as. ... You were born as Love.

Last minute schedule change means that there is a 60 or 90 minute session at 1:00pm TODAY!! available in Calgary AB. Message me if you are interested.

It has been quite a year!! And that is just the stuff that we all know about but each of us has had our own personal challenges within the global, very public ones we see and hear about everyday. For me, so much of this year has been figuring out how to deal with the things that I could no longer avoid - because pandemics have a way of doing that to people. When I get really overwhelmed in life, my pattern is to shut down and withdraw, and so that is what I did. I imagi...ne that you probably have had some crazy challenges come up for you too and that there are places where you have experienced your nervous system respond in old and unusual ways. Stress can show up in many ways but one of the most common is to see old patterns come up chronic pain, injuries we thought had healed, aches and pains, just not feeling good. Another way that it shows up is in our bodies doing things they have never done before. Suddenly you maybe experiencing things in your body you never have before. For over 15 years I have been collecting and applying tools and techniques to support the body in moving through times of pain and disease into balance, harmony, and healing. This year has challenged me to use my own tools and to figure out ways to safely use them with others also. And I know from working with hundreds of clients over the last decade that these tools and techniques work that people get better, feel better. So, just in time for the Winter!! I’ve decided to open up more time in my calendar for one on one sessions - including in person treatments in Calgary, November 23 27, 2020. This is the perfect time to get a seasonal tune-up, get yourself prepped for the winter season, or address any health concerns. Late Autumn and Winter are tough seasons on the physical and emotional bodies. And this year more than any other year preparing your immune system for the winter months by having an acupuncture or cupping session to boost your immune system and nourish your spirit is an essential ingredient in good self care. Reply in the comments if you would like me to DM or connect with you. You can always text me or email me to set up a time for us to connect and schedule your healing session. I am looking forward to connecting with you.

Dear Lord, Tonight I pray for the ones who are lonely. I pray for the ones who wonder if they’re too much, not enough, or somewhere in-between.... I pray for the ones who feel defeated, for the ones who don’t know how to begin, for the ones who are weary and exhausted and run-down. I pray for the ones who feel completely on their own. I pray for the ones who have a broken heartthe kind of broken where the pain never seems to stop throbbing. I pray for the ones who feel like there’s something wrong with them. For the ones who think they must be the only one who struggles. For the ones who feel like they’re missing something. Lord would you bring them peace? Would you bring them comfort? And Lord would you bring them friends? Highlight the ones they should pursue. Bring new people into their life in the most unexpected ways. Show them the steps they can take to move forward, and give them the strength to show up. Give them the bravery it takes to be authentic, and vulnerable, and real. Most of all, let them feel completely loved, from the top to the bottom. Let them know they’re not the only one. Let them know they’re worthy, and who they are is plenty. Shower them with grace, and an abundance of rest. Let them wake up with energy, and excitement, and the very fullest of hearts. Amen. Love Jess & Amy Follow Sister, I am with you for more.

I have been deeply thinking about the Crone archetype over the last few weeks and considering its evolution and my own movement into those aspects of myself. As I begin to see the woman I am continuing to grow into I wonder at the depth and meaning around the 7 year cycles that help to define a woman’s life. I sit also with how we see and process these archetypes as being related to or tied to gender rather than aspects of a holistic self that every human sits with, becomes familiar with and eventually sinks into a deeply personal experience and knowledge of being. What does this bring up for you?

Sis, the inability to receive support from others is a trauma response. Your I don’t need anyone, I’ll just do it all myself conditioning is a survival tacti...c. You needed it to shield your tender heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you. From the parent who was absent by choice or by the circumstance of working three jobs to feed and house you. From the lovers who offered sexual intimacy but no offered no safe haven that honored your heart. From the friendships that always took more than they gave. From all the situations when someone told you we’re in this together then abandoned you, leaving you to pick up the pieces when isht got real, leaving you to handle your part and their part, too. From the lies. The betrayals. You learned along the way that you just couldn’t really trust people. Or that you could trust people, but only up to a certain point. Ultra-independence is a *trust issue.* You learned: if I don’t put myself in a situation where I rely on someone, I won’t have to be disappointed when they don’t show up for me, or when they drop the ball... because they will always drop the ball sooner or later, right? You may even have been intentionally taught this protection strategy by generations of hurt women who came before you. #generationaltrauma #ancestraltrauma Ultra-independence is a preemptive strike against heartbreak. So, you don’t trust anyone. And you don’t trust yourself, either, to choose people. To trust is to hope, to trust is vulnerability. Never again, you vowed. But no matter how you dress it up and display it proudly to make it seem like this level of independence is what you always wanted to be, in truth it’s your wounded, scarred, broken heart behind a protective brick wall. Impenetrable. Nothing gets in. No hurt gets in. But no love gets in either. Fortresses and armor are for those in battle, or who believe the battle is coming. It’s trauma response. The good news is trauma that is acknowledged is trauma that can be healed. You are worthy of having support. You are worthy of having true partnership. You are worthy of love. You are worthy of having your heart held. You are worthy to be adored. You are worthy to be cherished. You are worthy to have someone say, You rest. I got this. And actually deliver on that promise. You are worthy to receive. You are worthy to receive. You are worthy to receive. You are worthy. Worthy, sis. You are worthy. You don’t have to earn it. You don’t have to prove it. You don’t have to bargain for it. You don’t have to beg for it. You are worthy. Worthy. Simply because you exist. I love you. ~J. . Credit: Original image by Rising Woman, reposted from The Womb Sauna. Commentary by moi, Jamila White (FB: http://fo.me/inspiredjamila, IG: @inspired.jamila) Permission to share/repost is gladly granted as long as: 1. It is kept in its original, unedited form; and 2. Full authorship credit is given with my name. A link/tag is appreciated. Thank you!

How are today? I am tired, bone tired. The kind of tired that doesn’t give you a choice but to lay down, because if you keep pushing you will just end up a pil...e of tears on the floor. The kind of tired that tells me that it is time to take moment and a pause and to breathe. Breathe, and give my genes a moment to respond to our light speed evolution. Rest, one moment, breathe, and let your cells catch up with the changes happening within you - meeting the changes happening moment by moment by moment. Bruce Lipton wrote years ago about how the environment is one of the largest factors in cellular and genetic expression and function. Think about the last three months, 1 month - hell, just think about how much has changed in the last five days. I am breathing. How are you feeling today?

Take care of your body, mind and spirit so we can be strong and vital for the work you are being called forth to.

Strawberry Full Moon

Have you ever had one of those days that flipped you over and made you look at the whole world differently? That was yesterday. Yesterday I spent a couple of hours on a group call, where a number of women of colour spoke and shared of their lives and their experiences. In a space of safety I was able to bring forward to them my heart, my love, how much I want to fight with them - and do it in a way that respects them, and how I am not sure how to do that. I was once taught ...Continue reading

A good amethyst can make all the difference...

Perspective changes everything.

Let me know what you think.

Had a great conversations with a lovely friend this morning - where we found ourselves laughing about the way animals meet each other. The following words came out of my mouth and Lucia Pavone created this meme from a photo we took a few years ago. I hope you enjoy the truth and the irony as much as we did.

New Moon Intentions