Bonnie J Sullivan PhD
10333 Southport Rd SW Main Floor T2W3X6 Calgary, AB, Canada

Happy Monday! Self-care can be as simple as spending a few minutes each day doing nothing. No thinking, no social media, nothing. Just you, sitting and breathing, being in touch with your body and your inner self. #mentalhealth #talk #talkinghelps #brain #problemshared #yycpsychologist

National Multiple Personality Day which falls on March 5th every year is a day that focuses on the different facets of people with Dissociative Identity disorder. The special day is reserved to not only encourage people to get in touch with their inner selves, but it’s also a day to spread awareness of this condition that affects many people across the globe. Click the link below to learn more about Dissociative Identity Disorder, and how you can spend the day learning and creating awareness. https://www.daysoftheyear.com//dissociative-identity-diso/

Check out this terrific article that covers 11 different ways to invite a greater sense of meaning into your life! #mondaymotivation https://www.psychologytoday.com//202001/11-ways-lead-life-... #mentalhealth #yycpsychologist #life

Diet is such an important component of mental health that it has inspired an entire field of medicine called nutritional psychiatry. What we eat matters for EVERY aspect of our health, but especially our mental health. #healthy2020 #mentalhealth #yycpsychologist #healthybody #healthymind