Dr. Jessica Leroux
560 Highland Road West - Unit 2 L8W0C4 Hamilton, ON, Canada

Such an amazing weekend treating everyone at Grapes of Wrath!! There were A LOT of hills this year. If your gastrocnemius and soleus (calves) are not used to working so hard they are probably hurting by today. Stretch them in a downward dog position or on the edge of a step! This will help to heal the tissue faster and loosen the muscles! Thank you to everyone who came out and supported the cancer society! ... #cancersociety #grapesofwrath #chiropractic #massage #sportschiro #mudrun

The new guidelines from the American College of Physicians detail just what works and what doesnt for lower back pain! #chiropractic #exercise #ART #naturalmedicine http://www.nbcnews.com//sore-back-try-heat-exercise-first- Follow this link for a summary of the guidelines: http://annals.org//noninvasive-treatments-acute-subacute-c

Book at vitalityhwb.com (click the link in bio) #chiropractor #hamilton #dontlivewithpain #healthyliving

Lets get you running pain free. #5k #10k #marathon #hamilton #run #chiropractic #healthyliving

Stay safe shovelling this winter. Warming up before you shovel can help reduce your risk of injury! Follow the link below to read more about safe shovelling must knows! https://www.chiropractic.on.ca//y/lift-light-shovel-right/