Dr. Katie Au DC
130 Adelaide St. West, Suite #108 M5H3P5 Toronto, ON, Canada

Beyond grateful for you little one. #holidayseason #2020 #christmas #nye #love #grateful #family #ohana

Wishing everyone a happy and healthy Winter Solstice! #wintersolstice #wintersolstice2020 #grateful #solstice #holidayseason #happyholidays #dongzhi #dongzhifestival #dong

Happy 6 months darling daughter! Sproutly, you make us smile every day and we love you more than words could ever explain. Happy half birthday my love. #6monthsold #halfbirthday #newborn #momlife #newmom #baby #babygirl #grateful #instagood #love #family #ohana @playwithpieces

Don’t forget to get your custom orthotics orders in by December 14th, in order to have your order be completed and invoiced by December 31st. Use your health benefits before they expire! Orthotics are great not just for foot, leg, or back pain, but also for fatigue in your feet, supporting your feet while you workout, maximizing running economy for runners, and even for preventing biomechanical problems due to issues with your arches and feet. I’m casting orthotics at ALL... my practice locations @athletescare Toronto + Oakville, and @drkatieau Burlington. DM me to make an appointment! #orthotics #customorthotics #torontochiropractor #sportsmedicine #runnersofig #girlswhorun #run #running #runningmotivation #runhappy #runningcommunity #footpain #footpainrelief See more

Sprout is 5.5 months and loving tummy time! This past month, she started solid foods, has been turning over on her own allll the time, cut 2 teeth, and is now in size 2 #pampersswaddlers! I choose Pampers because they allow Sprout to play freely, have 0% harmful chemicals and they are super soft on baby’s skin. Slow down kiddo, you’re growing way too fast! #momlife #5.5months #pampers #baby #newborn #tummytime @pamperscanada #pampersmom #pamperspartner

Our spooky pumpkin! #happyhalloween #halloween #jackolantern #trickortreat #pumpkin #pumpkincarving

Toronto is heading into lockdown as of Monday. Thankfully, Chiropractors have been classified as an essential service and we will remain OPEN during this time, for as long as we are permitted to do so. We will continue to follow strict disinfecting, physical distancing, and PPE protocols, in doing our part to help keep everyone healthy and safe. Wash your hands, wear a mask, support local, and stay safe everyone #covid_19 #covid #pandemic #lockdown #pandemiclife #supportsmallbusiness #smallbusinessowner #smallbusiness #girlboss #ladyboss #bosslady #staysafe #stayhome #stayhomestaysafe

Trick or Treat! (Covid-style!) #halloween #trickortreat #covidlife #covid_19 #staysafe

Trick or treat! #halloween #halloweencostume #halloweenbaby #momlife #newborn #love

Happy Halloween!

Sprout turned 4 months old yesterday! Here’s a quick recap of her month: Sprout is strong enough to hold her head up + rotate it on her own. Funny fact: in comparison to her 85th percentile head, her length is at the 50th % and her weight at the 15th % lol! She is moving around so much that she is developing a bit of a bald stripe on the back of her head, from turning left and right so much. ... Sprout has graduated to size 1 @pamperscanada #swaddlers #diapers. Gosh this kid is growing fast. Literally sometimes I think she is growing in my lap, right before my eyes. I’m loving every moment with her but also sad that each morning she seems just a tad bit bigger. I want her to stay little forever! Sprout laughed for the first time! Funny fact: she laughed in response to me speaking Spanish to her. I still have yet to get a chuckle out of her when speaking English or Chinese. Sprout is loving her hands! She is learning to interact with items in her environment and her dexterity + grip are improving every day. Sprout will grab onto her toy elephant, her blanket, or even my hair - she has to be forced to let go! She also has learned to not just suck on her MCP joints, but now on her index finger + thumb. She might also be a righty! Sprout has discovered how fun it is to stick out her tongue. I’ve nicknamed her toothless these past few weeks, bc she sticks out her tongue and gives a big beautiful toothless smile! The adjustment to being a new mom + balancing the busy workaholic me been challenging. The nights remain quite tough, with 2-3 feeds still overnight, and we are still not any sort of proper sleep schedule. I’ve had my share of physical + emotional challenges over the past few months, but am so grateful for how far we’ve come. I’ve said it before, and I’ll say it again, childbirth and being a mom is NO joke. I am super lucky to have a loving, patient + hard working husband, the most helpful and caring family + friends, and to work for such a supportive and family-friendly company. I am so grateful for all of you. #newmom #newmomlife #love #grateful #torontochiro #pamperspartner #pampersmom #pampersatwalmart See more

Happy Thanksgiving! 2020 has been a challenging and unusual year. I am most thankful for all the amazing people that are part of my life: my patients both past & present, my colleagues & work family, the team of medical professionals that cared for Sprout + I, my friends, my fam jam, my loving hubster, my Grandma up above, and last but not least, my little beloved Sprout. I am who I am today bc of each and every one of you - I am so grateful! #thanksgiving #grateful #love #gratitude #happythanksgivng #turkeyday #instagood