Dynamix Fitness

Nothing is more empowering for a female than having self confidence. Being proud of the woman you see in the mirror every morning is a feat many try hard to attain but few experience. But as we know with consistent work that we put into ourselves and our own journey, it will pay off in the long run. Women can be strong and beautiful too, toned muscles aren't just for men. Sometimes you have to put your hair up, tighten your pony tail and GET SH** DONE. Keep your head up and know that every workout, every mindful meal, every second of self care, are all rising your vibrations to your ultimate healthiest and happiest self. Let me show you how to SHINE, and invest in yourself, QUEEN.

As my due date nears, I have been thinking about how I can prepare my mind and body for what's coming ahead. Now don’t get me wrong, I have been preparing my whole pregnancy, especially making sure my body is balanced and functioning at its most optimal level. But with there only being a few weeks left, its crunch time (and I don’t mean doing crunches ;)) There are so many unknown things that lead up to the arrival of a baby but being prepared and OPEN minded is all you can b...e. Here are a few things I found helpful to focus on: PRACTICE CORE BREATH This is not only a technique that strengthens your core and pelvic floor but also allows you to take some time and focus on deep breathing and posture. It helps with keeping your core strong during pregnancy, pelvic floor( prevent incontinence) and preventing/ treating diastasis recti(mommy tummy). Separation is normal but an ounce of prevention is worth a pound of cure. FOCUS ON ELIMINATING FEAR WITH POSITIVE AFFIRMATIONS There are many fears that come with bringing a child into the world. Not only your own fears, but fears or experiences other mothers have had and feel they need to tell you. The key is to acknowledge them and make a plan to eliminate or solve the issue. This can be done with positive affirmations like " my baby will come into this world healthy", "my home is ready and safe for a baby", "my body is strong and capable." As a pre and post natal fitness specialist i know the importance of preparing yourself for motherhood. I like to compare it to running a marathon in how it taxes the body in many different ways. The difference? We train for marathons. Should we be training and preparing for childbirth? We need to start focusing on physical and mental well being instead of appearance.

I will miss working out outdoors as the weather starts to get cooler. I have really enjoyed my morning walks and meditation with deepak chopra throughout my pregnancy. I plan to continue working out and doing full-body circuits until I deliver! My father told me today that I should swallow some dumbbells Equipment: Step... 1 Alternating step ups 20x 2 Walkover push ups 15 3 Plank knee to elbow 20x 3-4 Rounds! _-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_ _-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_ PUT A THUMBS UP IN THE COMMENTS IF YOU PLAN ON DOING THIS CIRCUIT Looking for a plan that's customized for you? Ask me about my remote Fit & Fabulous Program for busy yet committed women who want to lose 10-15lbs in 90 days!

Do you struggle with finding time in your busy day for meal planning and prepping? We are all busy, and if you are like myself you don't want to spend hours in the kitchen making meals for yourself or your family. By planning and prepping easy to make nutritious meals ahead of time, you are saving yourself tons of time. Here are some suggestions of things to plan into your daily routine ... Make a trip to the Grocery Store or Farmers Market: Aim to go to the grocery store once a week! Eating healthy starts in the kitchen. Look for produce that is seasonal and locally grown. The shorter distance the food has travelled, the longer it has stayed on the vine and the more nutrients it will have acquired. Make out a list before you go and stick to it in order to avoid temptations! Plan for Breakfast: Choose one or two different healthy options in the morning such as oatmeal, protein smoothie, eggs, plain yogurt with granolaetc Come up with one easy option, and an easy option that is already prepared for really busy days! Plan for Lunch: Look for healthy protein choices for lunch. ( baked chicken, tuna, or eggs). Protein will help keep you feeling full and will decrease your temptation to eat unhealthy snacks/ Chop veggies and pre-portion out as much as you can ahead of time! Plan for Dinner: Make extra portions, so you have leftovers for lunch the next couple of days. Star the days that are going to be extremely busy and you will need an easy option! Plan for Snacks: Decide on at least 2-3 protein packed snacks that are easy to have around during the day! Try to make one snack a fruit, and one snack include a vegetable. Pre-portion items such as nuts and whole grain crackers to make them easy to grab and also you will be more likely to stick to the correct portion if you are busy working or on the go! I hope this helps! Cheers to the best health for you and your family

Having something to strive towards is very important during this time of change. Making your health and fitness a priority will help you to handle anything life throws at you. Most importantly you are not alone in this process, you will have the guidance and support of myself to reach your goals. ... I am here so you can take the guesswork out from getting where you want to be. I'm taking on 5 women for my remote Fit & Fabulous Program starting on September 7th! DM me "TELL ME MORE"

PROUD OF THIS FIT & FABULOUS MAMMA! "My name is Marilyn. I am a mom of 2, who works full time with both kids at home with me. I used to have a rockin bod always very lean and athletic. Then I had my little ones. Having them was the best experience of my life, but my body was definitely not the same. Between a busy work schedule and family life, I had no time to go to the gym. Home workouts made the most sense to me, but I had no idea what to do or where to start! I know tha...t after having two kids and a recent surgery, I had to be very careful about what types of exercises and programs I took on. I did my research and looked at a lot of experts and then I found my answer @lisadynamixfitness. Lisa has launched a great training program via the Dynamix Fitness App. It’s the perfect solution for a busy, working mom and also a great way to work with a personal trainer during the pandemic. As an elite personal trainer and an expert in pre and post-natal health and wellness, Lisa offered a great program that was easy to follow. She also offered constant encouragement along the way, answered all my questions within 24 hours and made a personalized, effective program just for me. The app was so easy to use! It gave me my daily workouts, goals and even allowed me to track my progress. Never before have I been able to follow a workout program so well. The flexibility and personalization, combined with the level of expertise and unique exercise programs, really delivered! The results have been great. I’m fitting back into all my old clothes. I feel like me again! I still have some ways to go to get to where I want, but I’m confident I will get there with my expert personal trainer by my side. Thank you Lisa for giving me so much confidence! I couldn’t have done it with you." My Fit & Fabulous Program starts September 7th!This is specifically for busy, yet committed women who want to lose 10-15+lbs in 90 days. It’s a remote program, so you can join from anywhere in the world. I am taking on 5 clients to help them, just like I have Marilyn. DM me or comment tell me more and I would love to chat and see how I can help. . . . . . . . #onlinetrainer #onlinepersonaltraining #onlinecoach #fitmom #fitmamma #fitmomlife #fitness #training #bodytoning #workout #dynamixfitness #athomeworkout #workoutsathome #homeworkouts #exercise #hiit #fitnessjourney #fitnessmotivation #workoutvideo #weighttraining