Elevation Counselling Services
81 Main Street K0K 1H0 Brighton, ON, Canada

Holidays can be tough on a lot of us. Just dropping a little reminder that you are loved and that you matter.

1 in 5 Canadian children have a diagnosable mental health condition. As a parent, you can't always have a say in what your children experience in the outside world. So what can you do in the home to help nurture their mental health? 1. Have honest, non-judgemental conversations about mental health. 2. Build a strong relationship with them and teach them how to have healthy relationships with others. 3. Show love and acceptance.... 4. Ask questions and get to know them! 5. Create a positive environment at home. 6. Pay attention to media use: what they are using, when they are using it, and what they are watching online. These are just some of the things you can promote positive mental health in your home.

Wondering how you can help during Mental Illness Awareness Week? Here are some great ways that you can get involved! There are many organizations who need your support as much as you can offer it!

October 4th to 10th is recognized worldwide as Mental Illness Awareness Week. This is a week dedicated to de-stigmatizing mental health by bringing awareness and education to our communities. Mental health does not discriminate: it affects all genders, races and ages. I encourage you all to normalize conversations about mental health.

Setting boundaries for those around you isn’t a selfish act. Knowing what’s best for you and your growth is what matters.

Celebrating the small successes in life is the only way to keep going.

Some daily reminders for when you’re feeling discouraged.

Not knowing how to cope with seasonal depression is normal. Which one of these methods worked for you?

Seasonal Affective Disorder (SAD) happens to many people during the winter months. Figuring out ways to cope with it can be the challenge. Here’s a great resource on how to handle SAD this winter.

It’s okay to not be okay. What’s something that helps you when you’re feeling overwhelmed?

Pressure and outside expectations can take tolls on everyone. What do you do to re-focus yourself when you feel overwhelmed?

Not sure how to cope with COVID-19? Feeling stuck and restless is a normal reaction. Here’s some ways to help calm your mind and try something new!

In Canada, 1 in 5 people will be affected by mental health. The stigma surrounding it can leave people afraid to speak up. Find a method of healing that makes you feel comfortable and take the first step.