Emmy Bikini Consulting
1533 Broadway St V3C 6P3 Port Coquitlam, BC, Canada

Is the current program you are following something you can see yourself continuing for the rest of your life? Do you feel satisfied and nourished with your food choices? Do you feel ok having a drink or dessert here and there, carefree? ... Do you love your current training program? Do you get excited to move your body? Sure, there are definitely exceptions such as following a program for a fitness competition or marathon. But if you don’t think your program is sustainable: you need a new program!! My client @dianalouiselane is an incredible example of hard work, dedication and consistency. She always shows up and wants to work hard. I have been working with Diana and her wife Justine for 3 years, and we have been consistently working on a program that works best for them. A routine that works best for their schedule, their lives, and something that they can realistically stick too! Recently Diana and I have started working on her nutrition. I created a program that allowed her to eat all the food she was already eating, but structured it for her to optimally see results I am so so so proud of the progress she has made, and with her work ethic and drive I know we can achieve SO much more!!! If YOU want to create a sustainable program that works for you, comment LETS GO below

Competing taught me.... Discipline Structure ... Confidence How my body responds to certain types of training How my body responds to certain types of food How to work hard I can accomplish anything I put my mind to Competing was an integral part of my life for 10 years. 10 shows. And some of the most memorable experiences of my life! The first photo is my favourite show at the Arnold Classic Europe. The second photo is my very first show. And yes, that is a Victoria Secret bikini Today I coach a small number of girls, because I still love everything about competing! I love coaching girls and giving them that same experience I loved so much If you were once a competitor, what is one thing you learned from the process?

Sometimes the only thing holding you back is yourself. The excuses you keep making The limiting beliefs you just can’t seem to shake ... The habits you keep continuing If you really sit with yourself you will realize the ability to change your life is literally in the palm of your hands Stop holding yourself back babes!!! I know, I know. One of the reasons you may not be moving forward with your fitness goal is because you don’t know what you are doing. How much to eat, when to eat, what body parts to train, how much cardio to do etc. And its ok not to know where to start. We all started somewhere!! But don’t let this stop you!! Hire a coach that can teach you to be successful. Teach you how to achieve those goals!! I have 2 spots available for online coaching! Comment IM READY or apply using the link in my bio Its time to stop holding yourself back!

You wake up in the morning, and go into the bathroom... you look at yourself in the mirror and immediately pick out the thing you dislike about yourself. Does this sound familiar?! Be mindful of the way you speak to number 1 aka YOU! Thoughts included... ... Here’s a tip to help you speak kinder to yourself: Every time you look at yourself in the mirror say 1 think you like about your reflection. Your eyes, your hair, your smile, your arms, your booty- whatever!! And don’t tell me you can’t find something you love!!! Try this for minimum a week, and see how your perspective changes For online fitness coaching, apply in my bio Im taking on 2 more online clients for the year!

Ive been fiercely independent for as long as I can remember. Ive always loved doing things on my own. Moved out on my own when I was 17 Got a job when I was 15... Travelled to Europe when I was 21 including taking a ferry from Ibiza to Barcelona on my own. Which is actually the best story Gone out to restaurants on my own Lived in my own apartment when I was 20 Being independent has taught me alot about myself. By doing things on my own I have developed a sense of empowerment. A sense of self. You realize that when you are happy, and content with yourself thats all you need. True happiness comes from you babe. Not anyone else! Comment one thing you have done on your own Photographer @rayurnerphoto

Happy Hump Day Today’s workout kicked my ass Hip Thrusts - 4 sets ... Squat Press - 4 sets- drop set on the last set Single leg press SUPERSET Dumbbell stiff leg deadlifts 4 sets Split squats SUPERSET Sumo squat/ thrust 4 rounds Sled push SUPERSET Stair sprints 2 rounds Sooo grateful for the ability to move my body Gym @westcoastiron Outfit @officialbetterbodies Fuelled by @purevitalabs @wearepremiummeals Save for your next workout

Hey babes Do you take time out of your day for you? To journal, meditate, read, relax? Over the past couple years I have committed to journaling. I started this process by using the @fiveminutejournalI It was so perfect to help me create a new habit. ... Today I write out my journal prompts in a blank journal. This is what I write: Today I am showing up Five things that I am grateful for 3 things that would make today great I am ....... I commit to this DAILY, and I cannot tell you how much it has positively affected my life. I am in control of my thoughts. And its so fucking powerful Comment something powerful about yourself below

I believe everyone should read this, and believe this for themselves I hope it resonates with some of you Sending out so much love

I want to feel sexy A sentence that is thought by many women but not talked about enough! Admit it. We all want to feel sexy. But sometimes being sexy comes across in a negative way.... as if you want to show off your body for attention. ... Feeling sexy equals... Feeling confident Feeling empowered Feeling good in your skin Feeling confident in the bedroom Feeling confident in your position at work Feeling like you can stand up for yourself Feeling sexy is a state of mind !! One thing that contributes to me feeling sexy and confident is doing photo shoots. I can’t tell you how incredible they make you feel!! Don’t be afraid to admit you want to feel sexy babe. Embrace it Photographer @rayurnerphoto

My purpose My passion My duty ... Is to help others in every possible way I can. And that means showing up with the energy I wish to attract The energy that makes others feel comfortable, happy, and safe. As a coach my energy is very important. So working on my own personal development is essential to maintain this Is there someone in your life that gives off this type of energy? Tag them, and spread the love