Exercise with Care

My first Instagram live this morning . I still have to learn how to edit but the chat with @diaforaevasio was great. Follow me to watch. Tell me what you think?

Let's have a relaxing chat. Join me on Instagram at 10:15Let's have a relaxing chat. Join me on Instagram at 10:15

Join me tomorrow morning at 10am on Instagram to share and moveJoin me tomorrow morning at 10am on Instagram to share and move

Why Me when YouTube is Free? There are great exercise videos on Youtube for free. My question is: when you follow along, do you feel safe doing everything? Or do you feel a bit off-balance, maybe skip some parts or fast forward here and there. ... Are you hesitant about joining an exercise class? Moving into Movement is your bridge into joining any exercise class you want, on zoom or in the park. We will make sure that every joint is moving with ease at a full range of motion. Feel how simple, fun movements improve overall coordination and your ability to feel focused and alert. Feeling more grounded, taller and aligned will lead to a fantastic sensation of balance and stability. Register with me for six sessions of Moving Into Movement and feel confident to exercise on zoom, in the park or whatever activity you love to do. Apr 7, 2021, 01:00 PM Eastern Time (the US and Canada) Every week on Wed, until May 12, 2021. Link: https://buff.ly/3w1rz0c Apr 7, 2021, 05:00 PM Eastern Time (the US and Canada)Every week on Wed, until May 12, 2021. LInk:https://buff.ly/3wbrVkK #painmanagement #healthcare #healthcanada #chronicpain #exerciseismedicine #exercise #nurse #digitalhealth #telemedecine #canada #wellness #digitaltransformation

How is each part of your body connected to another? She was in her 60s and, over the years, had developed a lot of aches and pains. When you feel the pain, you will focus on that area, believing that it's the right thing to do. That's a mistake we often make.... For a good recovery in pain management, it's essential to understand how each part of your body is connected to another. Every person is unique and has individual health needs. Streamlining and knowing precisely what will help your body rebuild is very important. Selecting the proper exercise your body prefers is imperative to achieving optimum health. That's is why I am here to accompany you. Check the video below and register for moving into the movement because that could be your story. You'll get all the tools you need to feel balanced, strong and do whatever you want to do this summer. Starting April 7 with two options, either one or 5pm. Apr 7, 2021 01:00 PM Eastern Time (US and Canada) Every week on Wed, until May 12, 2021. Link: https://buff.ly/3w1rz0c Apr 7, 2021 05:00 PM Eastern Time (US and Canada)Every week on Wed, until May 12, 2021. LInk:https://buff.ly/3wbrVkK

Want to challenge your brain on New years's eve? A sobriety test is actually also a brain challenge. Watch this video and put in a comment if you are able to do it or not. #exercisecare #womenshealth #healthyliving #chronicpain #doctors #fitbiz

Resolve to care for yourself and your health. Self care will make you feel happy and relaxed whether it is doing your nails or taking an hour a week to read, listen to a podcast or daydream. Put your self care in your agenda and make sure everyone knows that this is your time. I am here to support you on your path to healthier living. Put a comment below or contact me at [email protected] #exercisecare #womenswellness #healthcare #wellness #chronicpain #doctors

New Year's resolutions can be adapted to fit your life. I want to meditate every day but recongnize that some days... I don't. Instead of abandoning my resolution I can meditate for just 5 or even 1 minute on those days instead of 20. #exercisecare #womenshealth #chronicpain #doctors #healthyliving #fitbiz #wellness

Are you in the loop? Your brain & body are looping information back & forth 24/7. How good is your loop?

A year ago I was in Phoenix. This year I watched Z-Health Structure neurology course on a screen in Toronto. I love learning neurlogy understanding how to help you feel, move and live your best life.

Sunshine & blue sky- bundle up everyone and go outside to enjoy this exquisite day. I promise you will feel better. #exercisecare #womenshealth #welkness #doctors #chronicpain #fitbiz

Feeling the Earth underr your feet energizes and heals

Just Listen..... Sensory therapy #vaughanhealthcare #thornhillhealthcare #rhboardoftrade #cptn#fitbiz #chronicpain #womenshealth

Stand a little taller, breathe a little deeper when you are outside

When is the last time you jumped in the leaves? Give yourself a sensory treat this weekend and listen to the music of the leaves

I can't hide from stress but I can feel strong like a pirate!