Exhale Pilates and Yoga Studio
11 Rowan St A1B 2X2 St. John's, Newfoundland and Labrador, NL, Canada

Drop-in class $20 www.exhalepilatesandyoga.com

It’s Hatha time with LB in studio or via zoom Tuesdays @ 10:30am Thursdays @ 10am www.exhalepilatesandyoga.com

Spot just opened up! 10am Reformer- Intermediate Level with Mary Lu www.exhalepilatesandyoga.comSpot just opened up! 10am Reformer- Intermediate Level with Mary Lu www.exhalepilatesandyoga.com

New 2021 class schedule starts today @ Exhale!! Yoga drop in rate is $20, no commitment, no membership, in studio or via Zoom! New Beyond Yoga clothing has arrived! www.exhalepikatesandyoga.com

We are excited to offer a NEW line-up of classes Sundays @ Exhale. 9:30am Advanced Rebounding - Mary Lu 10:3Oam Pilates Sculpt Challenge - Mary Lu 11:30am Yin Yoga - LB ( new drop-in rate $20 ) 1pm Adult Ballet - Meghan ( drop-in $20 )... www.exhalepilates and yoga.com See more

Take time for yourself this Saturday morning. Join Mary Jo for Gentle Yoga is studio or via zoom 10am www.exhalepilatesandyoga.com

Fun, Pilates toning class Thursday’s @ 5:15 www.exhalepilatesandyoga.com

Happy Hips Thursdays- 7am - 7:45 This Pilates class is designed for sedentary lifestyles. Our hips and back pay the price of spending hours sitting in front of a screen. The pace is slow and methodical (even meditative) as we wind through the layers of joints and muscles to minimize tension and create deep support. Because this area of the body can be tight, sore, and stiff, we move slowly so there is time to execute the movements with as much precision as possible.

Join Mary Lu for two New Restorative Classes: Tech Neck Tuesdays (too much time on the computer?!) 12:15 till 1 Tight Hips Thursdays (we all need it !) 7am till 7:45am www.exhalepilatesandyoga.com

When a pretty song comes on after teaching in this beautiful space, sometimes it’s nice to just take a ballet minute. Come dance with me 7:30 p.m. Thursday f...or my drop-in all levels adult ballet class at Exhale Pilates and Yoga Studio in Churchill Square. Sign up here: www.exhalepilatesandyoga.com/this-week/ Music is from This isn’t love by Quote the Raven.

Sculpt with Melanie! Wednesday’s @ 9am www.exhalepilatesandyoga.com

Yoga Tune Up workshop Saturday November 28, 1230pm Exhale Pilates and Yoga Studio Only 1 in studio spot left, lots of space via Zoom. You Know You KNEAD it! Register here: https://clients.mindbodyonline.com/classic/ws

Sunday morning Yin with LB in Studio or via Zoom. Take time for your mind, body and soul. Inhale & Exhale www.exhalepilatesandyoga.com

One thing we have learned from 2020 is that mental and physical health is EVERYTHING! Give the gift of wellness with an Exhale Gift Card this Christmas or donate to the Canadian Mental Health Association. Join the Exhale community! www.exhalepilatesandyoga.com

www.exhalepilatesandyoga.com

Let’s roll away the tension of 2020 with a Yoga Tune Up Therepy Workshop with Claire! November 28th, 12:30 - 1:45 New Rebounding class Monday’s @ 9am! New TRX class Friday’s @ 12:15! www.exhalepilatesandyoga.com

Outfit from Beyond Yoga Clothing sold @ Exhale

LB is back in studio this Saturday morning. Teaching an all levels Hatha Flow class from 9-10am. Students should feel comfortable holding downward facing dog and plank (from the knees is ok) for a few breaths. This strong, slow and flowy class will certainly start your day right! Join us!

Fun, New Class @ Exhale! www.exhalepilatesandyoga.com

Hatha Flow with LB Monday 5:30-6:30pm www.exhalepilatesandyoga.com/this-week

Join Mary Lu for a Fun- Advanced Class Thursday’s 5:15 - 6:15 - Bands & Ball ( wearing a new Beyond Yoga outfit ) www. exhalepilatesandyoga.com

Pilates for Beginners this Fall at Exhale! End 2020 on a positive note: Monday’s - Pilates Mat at 9:15am Tuesday’s - Beginner’s Reformer at 4:30pm Wednesday’s - Beginner’s Reformer at 10am... www.exhalepilatesandyoga.com See more

Saturday morning back to back yoga and Pilates! 9:30 Hatha Yoga with Nicky 10:30 Intermediate Reformer with Mary Lu (waitlist) 10:45 Gentle Hatha with Mary Jo ... 12:00 Intermediate Pilates Sculpt with Mary Lu Sign up online! www.exhalepilatesandyoga.com/this-week

We’re back! Please join me 12:30-1:30 p.m. THIS Sunday (Sept. 26) in-studio (yay!) at Exhale Pilates and Yoga Studio in Churchill Square. This is an all-levels..., drop-in adult ballet class following COVID-19 safety protocols. Toning warm-up, strengthening barre work, and some classic ballet teaching. Any questions please send me a message, and to register please visit http://www.exhalepilatesandyoga.com/this-week/ now! Can't wait to see you - thank you!

Saturday morning at Exhale: 9:30am Hatha Flow with LB 10:45am Gentle Yoga with Mary Jo 10:30am Dynamic Reformer (waitlist only) with Mary Lu ... 12:00pm Intermediate Pilates Sculpt with Mary Lu Mat classes are taught in studio and online using zoom! Sign up at www.exhalepilatesandyoga.com/this-week

Get BACK or BEGIN your Pilates mat practice with Mary Lu Thursday evening at 5:15 - Power and Flow ( in Studio or Zoom ) www.exhalepilatesandyoga.com

Beginner Reformer starts next week, Tuesday’s at 4:30 turn this year around by doing something positive for yourself [email protected]

NEW Restorative Foam roller class starts tomorrow, Monday at 9:15 with Miranda [email protected]

Join us at Exhale this beautiful Saturday morning in studio or on zoom. Pilates Sculpt with Mary Lu 9:15 Reformer Intermediated with Mary Lu 10am Gentle Yoga with Mary Jo 11am [email protected]

New Beyond Yoga tops, comfortable sports bras and nautical navy leggings arrived today at Exhale love going to work for some many reasons

New arrival of Beyond Clothing at Exhale

Hello September! The Exhale Team are back together again to guide you through the Fall with an exciting new schedule. Check out our new Boutique with Beyond Yoga Clothing and accessories. [email protected]

Looking for a Saturday morning workout? Join Mary Lu for a challenging Reformer class at 10:15 ( on spot left ) focus is Core and Legs

Join Mary Lu this evening, Thursday at 5:15 for a Challenging Trim and Tone Reformer class ( one spot left ) focus is Arms and Glutes

Sunday Yin Yoga is back on the schedule! Join LB tomorrow morning, 11:15-12:30, for a slow, mindful practice. In studio and on zoom. Limited Space. Sign up in advance: www.exhalepilatesandyoga.com/this-week... Bring your own props and water. Masks are mandatory while moving through the studio but not while you’re on your mat. See you there!