Fit4Less
301 Confederation Dr Unit #4 S7L5C3 Saskatoon, SK, Canada

Quick snacks don't always have the best rep when it comes to nutrition, but these energy bites are the snack jackpot! Ingredients: 1 cup old fashioned/rolled oats 2/3 cup toasted shredded coconut, unsweetened... 1/2 cup creamy natural peanut butter 1/2 cup ground flaxseed 1/2 cup semi-sweet chocolate chips 1/3 cup honey 1 teaspoon vanilla extract Have your own recipe for energy bites? Share with us in the comments! #healthyeating #healthysnack #quicksnack

Saturday Morning Affirmations #positivity #motivaton #dailyaffirmations

BIG 2021 ENERGY

Even if you aren't a new year's resolution kind of person, these zodiac-approved goals for 2021 will give you something positive to focus on! Let us know which resolution sounds the most like you! #newyearsresolution #goals #newyears2021 #2021 #resolutionhoroscope

We've said it before and we'll say it again! THANK YOU to our incredible staff and members This year was something else. But the most important thing highlighted this year was taking care of your health!... Whichever way you were able to prioritize that for you and your loved ones, we salute you. If you took a step back from public spaces, we look forward to seeing you again when you're ready. if you stuck with us through all the Government mandates and club changes, we know it wasn't easy! If you're currently in lockdown and need to continue your routine, let us know what motivates you to keep moving at home. Thank you, #Fit4lessFamily! You're the absolute best.

Feeling the effects of working from home for the last 8 () months?! It's never too late to correct your posture. Try these tricks: 1 - Place your screen straight ahead at eye level. If it's too low, place it on a monitor stand. 2 - Sit towards the back of your chair with your back straight and your lower back supported. 3 - Keep your arms bent at an L-shape with your elbows by your side.... 4 - Adjust your chair height so your feet are flat on the ground and you're able to type comfortably. 5 - Rest your feet flat on the ground or on a footrest with your knees are slightly lower than your hips. See more

If you dread crunches, you're not alone. Luckily, there are a lot of core-targeting exercises that don't involve endless sit-ups! What's your favourite core workout?

#CanadaRemembers

Say it with us. #MotivationMonday #Affirmation #PositiveThinking

Clubs reopening this Saturday, November 7th have been announced! You can start booking your workouts on Thursday, November 5th at 6:00am EST. For ALL Government-mandated restrictions, measures, and additional reopening dates please visit: fit4less.ca/faq/club-changes

Need an antioxidant boost that still feels indulgent? This dark chocolate bark with pumpkin seeds and cranberries is calling your name! Ingredients: 5 oz dark dark chocolate, 70% or more 1 tsp pumpkin pie spice... 1/2 cup dried cranberries 1/4 cup pumpkin seeds Pinch of salt Line a small baking sheet with parchment paper and set aside. Break the chocolate into chunks and, in a microwave-safe bowl, heat on high in 30-second increments, stirring in between, until melted. Stir in salt and pumpkin pie spice. Pour the melted chocolate onto the pan and smooth into an even layer. Sprinkle the pumpkin seeds and cranberries on top and let the chocolate cool to room temperature before freezing until completely solid. Use a knife or your hands to break the chocolate into fragments.