Fitness Junkies
61 Morison Drive Windsor, NS, Canada

Do you have old skates? This will help so many people.

I’m such a big fan of Fast and Female!

Do you have old gear?

THIS!! So simple, yet oh so difficult for so many of us. Beautiful words to focus on. Why not re-imagine your goals to mindfulness and appreciation rather than numbers or inches?

A beautiful mom-friend, who it crazy successful and an amazing human in my eyes, sent me this. I think we all need this reminder.

The need at food banks isn’t over at Christmas. This is a great reminder to put thought into your donations and to really make a small difference in someone else’s life.

Quick! 30 squats! Right now! #StormSquats Can’t do squats? Switch it with whatever you can do: counter top push-ups, bicep curls, etc, and set a rep or interval goal (ex: 6 reps, 10 reps, 20 sec, etc.)

Well done to us all. Happy New Years Everyone.

Merry Christmas everyone!!! Get out there and enjoy this awesome active-friendly weather!

This year has obviously been wonky. The fitness industry and small businesses everywhere have been hit hard. But one of the shining lights that has appeared is Shauna Hale Forsyth, of Maritime Strength And Conditioning, being in our Fitness Junkies space. She has breathed vibrancy and life back into the gym during the hours that I’m not in the space and during a year of reduced service, shut downs, and struggle. Thank you for the Xmas spirit Shauna! You are a rockstar!!

Omg it’s a #SnowStormSquatSquall. Quick! 20 squats. Right now. Do it.

And we are off! Have a blast for the annual Ugly Xmas PJ run!! #UglyXmasPJRun

This is THE book!!! I seriously can’t wait to get my hands on this book.

Congrats Chris Harding!!! What an awesome adventure!

We want to hear from you! Sign up for one of upcoming online workshops - let's talk about how we can make West Hants the BEST region! Visit https://www.whrmtogether.com/ to learn more and to register.

He’s almost done!

Spread the word! Today is the day!

Keep going Chris!