Your Fit NRG

Join us Bright & Early this week Get’r done! 6:00am Tabata Class with Sheri Thursday July 12 6:00am RealRyder Cycling with Anita Friday July 13 Join our E-List on our website and try 1 of these classes for free...if you’ve never had a free class with us#geterdone #tryafreeclass #sixamworkout #setyouralarm #earlymorningworkout #findtime #noexcuses #noexcuses #exercise #setyouralarm #getup #riseandshine #youwillbegladyoudid #whatelseareyoudoing #earlybirdgetstheworm #tagafriend #yourfitnrg #tabata #realryder #spinning #indoorcycling #niagarafalls #niagarafallscanada

Some of my fav gym equipment that I missed during lockdown Smooth moving Cable Weight *Cables allow you to work muscles from different angles and allow yo...u to move through different planes of motion as you can place your cable anywhere high to low on the tower and it pivots. *The constant resistance of the cable means you’re under tension during the Eccentric Contraction (movement that lengthens the muscle)and the Concentric Contraction (movement that shortens the muscle) This is one of my favourite exercises for Glutes/Hamstrings & Core Simply Fit Niagara Falls has multiple Smooth Moving Cables to use in your daily workout routines See more

Some of my fav gym equipment that I missed during lockdown Atlantis Precision Series Squat Without this machine it’s hard to duplicate the weight load y...ou can lift safely to muscle failure and the incline or decline of the platform(you can turn around and squat facing the other way also)Not many gyms in my area have this machine(I think none)but Simply Fit Niagara Falls does!! My Glutes/Legs are just not the same without this machine! I’m soooo happy I can now use it in my weekly workouts #simplyfitniagarafalls See more

Join me at ReaLRyder Cycling class tomorrow at 9:30am. Book your bike by 9:00pm tonight

Enjoy Canada Day Everyone! I am very proud to be Canadian

June is the Gateway to Summer...Move that Body & Eat Well 85% of the time. June is the Gateway to Summer...Move that Body & Eat Well 85% of the time.