Food to You

Less is more when it comes to picking a healthy #yogurt Try and go for plain, unsweetened varieties since they have minimal ingredients without any added #sugar Low or full-fat yogurt?... a personal choice See more

The earliest recipes for #poundcake called for: 1 pound of butter 1 pound of eggs... & 1 pound of sugar! . #poundcakes #instacakes #cakesofinstagram #cakelovers #foodtoyou #foodfacts #torontodelivery #torontofood #greatertorontoarea #cakestagram #foodisfun

#Vegan diets are abundant with vitamins C, E & B1, magnesium, iron and folic acid while also having lower levels of saturated fats and cholesterol They can reduce the risk of mortality from conditions like: Type 2 diabetes... Ischemic heart disease Obesity Stroke Cardiovascular disease Hypertension Prostate & colon cancer . #plantbased #plantbasedfood #instaplantbased #plantbasedmeals #veganlife #veganlover #foodtoyou #fooddelivered #torontofood #torontodelivery #greatertorontoarea

1) Loaded with vitamins, minerals, high-quality protein and healthy fats 2) Filled with #choline an essential nutrient for the brain 3) Contain an abundance of #lutein and #zeaxanthin protect our eyes... 4) Consuming them for breakfast can help accelerate fat loss 5) Contain high-quality proteins with a perfect #aminoacid profile 6) Improve your cholesterol profile and don't raise risks of heart disease . #eggseggseggs #instaeggs #eggsofinstagram #egglover #egglovers #foodtoyou #foodfacts #foodfact #instabreakfast #instafoodie #nutritionmatters

Here's why you should add a splash of #lime to your #water Rejuvenates skin - lime contains vitamins C and flavonoids, the antioxidants that help strengthen collagen Lowers blood sugar - especially helpful for those with diabetes... Boosts weight loss - citric acids boost metabolism, helping you burn more calories and store less fat Fights infections - strengthen your immune system with the vitamin C & antioxidants Improves digestion - acidic elements help saliva break down food for better digestion . #limes #nutrients #nutritionmatters #foodtoyou #instalime #instafoods #instahealth #instahealthy #limejuice #limetree