Foundations Training

HITT HOME WORKOUT . There is so much that can be done just by using your bodyweight. Try this equipment free workout you can do from home. Grab your water, stopwatch and blast some of your favourite tunes. . Curtsy lunges ... Alternating lunges Burpees Squat pulses Push planks 30 sec each4 sets60 sec rest . Squats Jump squats Mountain climbers Floor jacks Quick feet 30 sec each4 sets60 sec rest . Don’t forget to warm up prior to working out. Listen to your body! SAVE & SHARE this 30 minute sweat session. #lockdownworkout #quarantine #homeworkout #fitnessmotivation #hittworkout #moveyourbody #onlinetraining #weightloss #ygkfitness

Self love is not about loving everything about yourself and being perfect. Nor is about looking in the mirror and chanting words back at yourself. . It’s about respecting your own body and mind. Listening to your body and owning your mental health. Self care is a continuous action of taking care of yourself and the need to put yourself first. . It is very important to remember self care this time of year. Many of us tend put others first and forget to take care of oursel...ves. Self care doesn’t have to be working out or writing in a journal. It can simply mean letting yourself say no, disconnect from social media or giving up your expectations. . If you are feeling overwhelmed this time of year or just from this chaotic year in general, you’re not alone. Take care of yourself first #selfcare #lifequotes #motivation #fitnessmotivation #healthyjourney #coaching #inspirewomen #ygkfitness

This week I have been hooked on making taco bowls. I think I will give myself a 10/10 for this one . If you are looking for a healthy dinner option try this recipe out. . Taco Bowl Recipe . 2lbs ground turkey ... 1/2 white onion 2 bell peppers 1 cup basmati rice 2-3 cups mixed greens 1-2 plain cups greek yogurt Taco Tuesday seasoning 1 cup salsa 1 pita bread baked with olive oil 1/4 cup feta cheese Olives *Makes 3-4 servings #tacobowl #healthydinnerideas #easyrecipes #cleaneating #nutritiontips #fitnessjourney #sundaymealprep #ygkfitness

Don’t miss a MONDAY. Cliche yes, but so true! If you start your week off strong, you’re more likely to continue to be active the rest of the week. Do something that gets you moving, even if it’s only for 20 minutes.... Try this quick 20 min workout you can do ANYWHERE. Circuit #1 1 Skaters 2 Mountain climbers 3 Plank Jacks 4 Jump squats *30 sec each, 4 rounds, 30 sec rest after each round Circuit #2 1 Inchworms + push up 2 Tricep dip + alternating leg kicks 3 Jumping jacks 4 Push planks *30 sec each, 4 rounds, 30 sec rest after each round LIKE & SAVE this workout

Making the most of every precious moment It is possible to take care of yourself without feeling guilty! Join us November 10th @ 11 am for a Stroller Strides class at Lake Ontario Park. $10 drop in fee and social distancing will be implemented. Reserve your spot today.

Hump day hustle Great job ladies!!

If you have enjoyed any of my classes/Personal Training and would like to nominate me under the personal training category. It would be greatly appreciated