Precision Pilates
401 A York Street E3B 3P8 Fredericton, NB, Canada

When everything just clicks....#pilates #pilatesstudio #precisionpilates #frederictonpilates #downtownfredericton #fredericton #authenticpilatescanada #authenticpilates #fitness #strong #gratz #gratzpilates

Started out strong, but then the dismount , but I left the hip swing in at the end for your entertainment . It can't be perfect every time. As long as you just don't stop moving! #pilates #pilatesstudio #precisionpilates #frederictonpilates #downtownfredericton #authenticpilatescanada #authenticpilates #strong #fitness #fredericton

Monkey around, stretch it out ,let it go! #pilates #pilatesstudio #precisionpilates #frederictonpilates #fitness #authenticpilatescanada #authenticpilates #downtownfredericton #gratz #gratzpilates #strong #fitness

Helicopter.......on the spine corrector....... Everything thing about this makes me . Have a happy Friday! #pilates #pilatesstudio #precisionpilates #frederictonpilates #fredericton #downtownfredericton #strong #fitness #authenticpilatescanada #authenticpilates

Work your feet.... it's important! If you have problems upstream, (meaning ankles, knees, hips, back) start at the base. You need a good foundation. #pilates #pilatesstudio #precisionpilates #frederictonpilates #downtownfredericton #authenticpilates #authenticpilatescanada #fitness #strength #solidfoundation #toespreaders

As The Fredericton region is now in the Orange phase of Covid-19 recovery plan, we have a change in the studio policy. - Community face masks are now mandatory AT ALL TIMES in the studio. Including while doing Pilates. -Cloth and disposable face masks are the ONLY acceptable options. Neck gaiters, scarves, Buffs, or face shields are NOT allowed. - thank you for your continued support during this challenging time! ... - we are offering lots of online sessions so let us know if you prefer to do your workouts remotely! We are here for you! See more

We've survived 2020 with Pilates, wine, friendship, and you, our wonderful clients. Thank you for your continued support. Cheers to a new year and what gets us through! Merry Christmas from our family to yours! #gratzpilates #gratz #pilates #fredericton #pilatescanada #authenticpilatescanada #authenticpilates #pilatesstudio

Tight shoulders? We hear you and we’ve got you! Pilates has hundreds of exercises to choose from on all the different apparatus so we can address any issue you might have! We’ll make you work hard but keep you safe and do what is best for your body while we’re at it! -How about shop local and come try it out?! Yeah! Great idea! -... #pilates #fredericton #nb #pilatesnb #pilatescanada #authenticpilatescanada #authenticpilates #gratz #gratzpilates #pilatesstudio #downtownfredericton #explorenb #reformerpilates #comprehensivepilatesteacher See more

Reformer group classes are SO. MUCH. FUN. We stretch you, strengthen you, lengthen you, balance you.... it’s all about you, You, YOU!!! - Check them out on our Schedule - link in bio -... #pilates #fredericton #nb #pilatesnb #pilatescanada #authenticpilatescanada #authenticpilates #gratz #gratzpilates #pilatesstudio #downtownfredericton #explorenb #reformerpilates #comprehensivepilatesteacher See more

Extra! Extra! We’ve added an Apparatus class tomorrow at 1pm! Get it while it’s hot! -... #pilates #fredericton #nb #pilatesnb #pilatescanada #authenticpilatescanada #authenticpilates #gratz #gratzpilates #pilatesstudio #downtownfredericton #explorenb #reformerpilates #comprehensivepilatesteacher See more

We are going to take up a collection for the annual Feed a Family Campaign hosted by the CBC. Covid has hit our business, just like all small businesses, but we are still grateful for what we have. There are always people in greater need than yourself. We’ll be asking you all to contribute when you come in for your sessions in the coming weeks. Every penny counts! ... Pay it forward folks! - #feedafamily #cbcfredericton #pilates #fredericton #nb #pilatesnb #pilatescanada #authenticpilatescanada #authenticpilates #gratz #gratzpilates #pilatesstudio #downtownfredericton #explorenb #reformerpilates #comprehensivepilatesteacher

When your clients hand make your Christmas presents. An Incredible talent! Thank you @cathylm1958 - finally a photo to show it off! -... #pilates #fredericton #nb #pilatesnb #pilatescanada #authenticpilatescanada #authenticpilates #gratz #gratzpilates #pilatesstudio #downtownfredericton #explorenb #reformerpilates #comprehensivepilatesteacher See more

You must expel all the used air in your lungs in order to fully replenish your lungs and body with fresh air. So yes, you must exhale completely. -we see a lot of shallow breathers here in the studio and they are plagued by tight shoulders and neck, sore backs, regular colds, anxiety, and the inability to sleep well. - let us teach you how to use your lungs to their full capacity and watch how your posture, core strength, and body change. -... #pilates #fredericton #nb #pilatesnb #pilatescanada #authenticpilatescanada #authenticpilates #gratz #gratzpilates #pilatesstudio #downtownfredericton #explorenb #reformerpilates #comprehensivepilatesteacher See more

Spine Stretch. The goal of the exercise is in the name. This is one of our favourite moves here in the studio. -sit up tall, legs slightly wider than shoulders, arms straight out parallel to the floor. -take a deep breath in to grow taller through your spine -exhale as you articulate forward through the top of your head, keeping your tail reaching downward into the floor. Imagine reaching up and over a burning candle sitting on the floor between your thighs!... - this is an excellent example of the ‘two way stretch’ Pilates is known for. -Check out our list of online classes in our schedule (link in bio) so you can experience this from the comfort of home! - #pilates #fredericton #nb #pilatesnb #pilatescanada #authenticpilatescanada #authenticpilates #gratz #gratzpilates #pilatesstudio #downtownfredericton #explorenb #reformerpilates #comprehensivepilatesteacher

We won’t tell you who this fabulous belongs to.... but we will tell you that your tush is of utmost importance to us! -having a perky posterior is a side benefit of functional movement patterns and strength! - hamstrings and glutes that work together can offset the effects of too many Zoom meetings or Netflix binge sessions. - athletes who work mostly in the sagittal plane (front to back movements) like runners and cyclists especially benefit from a bit of extra work in ...the Tush department. - #pilates #fredericton #nb #pilatesnb #pilatescanada #authenticpilatescanada #authenticpilates #gratz #gratzpilates #pilatesstudio #downtownfredericton #explorenb #reformerpilates #comprehensivepilatesteacher

Today we remember.

Cara is teaching a workshop on the science of back pain and exercise for the Pilates Teacher Association virtual conference 2020. Register with the details below to watch!

Our studio is located in the historic Hartt Shoe Factory on York Street. You get to take in the charm of this gorgeous industrial space while treating your body like the machine it is. - Pilates moves all the joints in your body, helping natures lubricant keep all your parts moving squeak free! Really though, don’t you want to move like a well oiled machine? ... - #pilates #fredericton #nb #pilatesnb #pilatescanada #authenticpilatescanada #authenticpilates #gratz #gratzpilates #pilatesstudio #downtownfredericton #explorenb #reformerpilates #comprehensivepilatesteacher

Does Ab work hurt your back? It isn’t supposed to! It should make it stronger! Think of your ‘core’ like the core of an apple - it goes all the way around you! We can teach you how to get the most from your workouts, whether they are in our studio, at home, in the gym, or out on the trails. Executing exercises precisely ensures your safety and optimal adaptations! Quality not quantity! -... #pilates #fredericton #nb #pilatesnb #pilatescanada #authenticpilatescanada #authenticpilates #gratz #gratzpilates #pilatesstudio #downtownfredericton #explorenb #reformerpilates #comprehensivepilatesteacher See more

Happy Monday!! Get online and book one of the few remaining group reformer classes left this week! Don’t forget it is a short week as Wednesday the studio is closed to remember our fallen. - #pilates #fredericton #nb #pilatesnb #pilatescanada #authenticpilatescanada #authenticpilates #gratz #gratzpilates #pilatesstudio #downtownfredericton #explorenb #reformerpilates #comprehensivepilatesteacher