Fresh Approach Fitness, a Wellness Company

How many of you have noticed #asksonya on most of the posts BUT did you know that free resources are available when you go to www.asksonya.ca 31 day journal... podcasts quizzes At Fresh Approach Fitness, a wellness company we have you covered from mindset-> movement. Do find yourself curious as to HOW we can help you on your wellness journey ...start with the Kinda Curious quiz.

Fresh Approach Fitness works with tired moms who want to lose weight, easily shed fat by using my three-pillar metabolic pillar method so they can regain their confidence feel sexy and wear whatever they want! Does this describe anyone you know? DM me for details to lean more. #asksonya #healthyhabits #nutritioncoaching #lifecoaching #personaltraining #whywait #yougotthis #starttoday #changelives #soworthit #doitforyou #reshape #getunstuck #thinkdifferently #coaching #lov...eyourbody #fatloss #passion #inpsiredlife #morethanmovement #activeliving #accountability #5000saferhomes Www.freshapproachfitness.ca

Back on the bike after a fantastic 10 min ab workout!! Who is join the Fusion 15! Team?? 15 minute workouts 5days a week #asksonya #askmehow #healthyhabits #moveyourbody #keepgrowing #keepglowing #beautyfromwithin

Did you know your daily thoughts, choices and actions play an important role in uplifting or depleting your vital energy? Do you ever have days where you just feel more agitated and the day unfolds with more challenges than wins? I know for sure whenever I skip my morning healthy habits (before turning on any form of tech), I am more distracted and less productive.... When I need to snap out of a bad mood, I turn to energy boosters. The University of Berkeley California identified that certain habits can help us be at our best while others send us spiraling into languishing mode. This slide is from one of our most popular Workplace & WellBeing Workshops Pause. Pivot. Proceed. We’d love to introduce it to your team to help you lead the way to a healthier, happier, more productive work culture. Connect here to start a conversation. Keep growing, Keep glowing #asksonya #healthyhabits #employeengagement #workplacewellness #schoolofhappiness #mentalhealthatwork #wellbeing #mindfulness #happyemployees

Bad hair day? There's an oil for that. What oils have you used to help your hair?

I’m so ready for any kind of vacation!!