Guelph School Of Yoga And Meditation

What is classical yoga? Classical Yoga is not only about Asanas (postures) it is also about deeply exploring the breathing, meditative and relaxation dimensions of this practice. This integrated approach moves the student toward balance in all aspects of his or her being. By practicing these Asanas, Pranayama, Meditation and Relaxation (and Mudra) techniques an inner awareness develops that gradually carries over into daily life. This form of Classical Yoga originates from the Yoga Institute that was founded 100 years ago by Sri Yogendra Ji in Santa Cruz, Mumbai, India. http://theyogainstitute.org/

Classical yoga for total health and healing! Namaste.

Our new Flyer! Come join our morning classes every Saturday from 8-9am.