Guelph Women's Health Associates
1453 Gordon Street N1L 1C9 Guelph, ON, Canada

HAPPY EASTER May you celebrate Easter with all happiness and joy! #easter2021 #easter #spring #longweekend #gwha #guelphwomenshealth #physio #guelph #epa

GUELPH WOMEN'S HEALTH IS OPEN & OPERATING WHILE IN THE PROVINCE WIDE EMERGENCY BREAK. An important message from the team at Guelph Women's Health in response to the transition into the Province-Wide Emergency Brake as of April 3rd, 2021. As Regulated Health Providers, GWHA physiotherapy will remain open for both in-person and virtual appointments. ... The health of our clients, staff, and visitors is considered a top priority at GWHA. Our clinics have heightened our cleaning protocols, well above the MOH standards, and our staff is equipped with PPE to ensure the protection of our clients and themselves. In order to maintain a safe treatment environment for our clients and staff, we remind all clients that they should self-screen before EVERY appointment. We ask at this time if you experience any symptoms, please STAY HOME and access our VIRTUAL PHYSIOTHERAPY services. We are happy to assist you with the transition to our Virtual Physiotherapy services if you wish. Upon arrival at the clinic, we ask that all clients wear a mask before entering, and sanitize hands IMMEDIATELY upon entry to the clinic. We ask that all persons maintain a safe distance between other clients and staff. At this time we ask that you bring all your belongings to your treatment room, and stay with your treating therapists. We can stay safe if we all work together. Find out more about our Virtual Physiotherapy services here: https://virtual.eramosaphysio.com/ We look forward to continuing to support you on Your Path to Improved Health. #weareopen #inpersonphysio #virtualphysio #physiotherapy #shoulderphysiotherapy #backphysiotherapy #kneephysiotherapy #physiotherapyguelph #GWHA #guelphwomenshealthassociates

At 6 weeks post-partum, most women are told that they can return to sexual activity. Most women report some mild pain/discomfort initially, however, this improves over time. Approximately 30% of women who have had their first baby still have pain with sexual intercourse at 6 months post-partum. Perineal tears/incisions are usually fully healed by 6-8 weeks post-partum. Pain after this is commonly due to how the tissues have healed. This can lead to tenderness and overact...ivity of the pelvic floor or abdominal muscles. Scar tissue can lack mobility or adhere to underlying tissues. These tissues can look normal yet they can be very sensitive to touch. If you are experiencing sexual dysfunction after having a baby, Pelvic Health physiotherapy can help address these concerns. Visit one of our 9 locations to help you on Your Path to Improved health: https://eramosaphysio.com/offices/ #postpartum #pregnancy #postpartumbody #sexualpain #sexualdysfunction #sexualhealth #sexualwellbeing #postpartumjourney #pregnant #newmom #postnatal #postpartumfitness #maternity #parenting #selfcare #childbirth #mumlife #breastfeedingmom #prenatal #family #postnatalcare #postpartumphysio #physio

Many women are concerned about returning to exercise after having a baby. You may be told at 6 weeks post-partum that you can return to regular exercise. However, there are many factors that can affect your post-partum body’s ability to exercise. Are you still experiencing pain or decreased mobility? Are you having problems with incontinence/vaginal pressure and heaviness? How active were you prior to pregnancy? Did you exercise during pregnancy?... Did you have a vaginal delivery or C-section*? *timeline may be pushed back an extra 2 weeks or longer Are you experiencing low mood or post-partum depression? How much sleep are you getting? Do you have low back, pelvic or abdominal pain? Other common questions include: Is it safe to return to exercising? Am I strong enough to do my regular exercise program? When can I start a running or high-impact exercise program? Pelvic Health Physiotherapists can address these concerns and help you feel confident that you are choosing the best exercise for you. It is generally safe to return to low impact exercises, however it is advisable to ensure that you are doing the exercises correctly and not putting any undue stress on your pelvic floor. Having symptoms of pelvic floor dysfunction (urine leakage, vaginal heaviness/pressure/pain) during exercise should not be ignored. A Pelvic Health Physiotherapist can assess your low back, hips and pelvis, check your pelvic floor muscles and provide you with an individualized exercise program to address your needs. #postpartum #pregnancy #motherhood #momtobe #breastfeeding #baby #postpartumbody #newborn #postpartumjourney #birth #pregnant #doula #newmom #fitness #postnatal #postpartumfitness #fourthtrimester #maternity #parenting #selfcare #childbirth #mumlife #breastfeedingmom #prenatal #family #postnatalcare #postpartumphysio #physio

In-person & virtually, GWHA is here to help you on your Path to Improved Health this New Year! As Regulated Health Providers, our physiotherapy clinic will remain open for both in-person and virtual appointments. The health of our clients, staff, and visitors is considered a top priority at GWHA. Our clinic has heightened our cleaning protocols, well above the MOH standards, and our staff is equipped with PPE to ensure the protection of our clients and themselves. In order ...to maintain a safe treatment environment for our clients and staff, we remind all clients that they should self-screen before EVERY appointment. We ask at this time if you experience any symptoms, please STAY HOME and access our VIRTUAL PHYSIOTHERAPY services. We are happy to assist you with the transition to our Virtual Physiotherapy services if you wish. Upon arrival at the clinic, we ask that all clients wear a mask before entering, and sanitize hands IMMEDIATELY upon entry to the clinic. We ask that all persons maintain a safe distance between other clients and staff. At this time we ask that you bring all your belongings to your treatment room, and stay with your treating therapists. We can stay safe if we all work together. Find out more about our Virtual Physiotherapy services here: https://virtual.eramosaphysio.com/ We look forward to continuing to support you on Your Path to Improved Health. #weareopen #inpersonphysio #virtualphysio #physiotherapy #shoulderphysiotherapy #backphysiotherapy #kneephysiotherapy #physiotherapyguelph

New Year = New you? All though it has been a year of change and self-motivation, we at GWHA are wondering what your 2021 resolutions look like? Comment below your 2021 resolution or goals!! ... Don't let your aches and pains stop you from reaching your goals this year, our Registered Physiotherapists are your exercise experts. We can help assess and treat your issue areas based upon your goals. Whether you are looking to gain more mobility, relax more or to tackle a 10k run, our knowledgeable and informative Physiotherapist, Kinesiologist, and Massage Therapist are here to help you achieve your goals! We are here to help you on Your Path to Improved Health and make this year ABOUT YOU! #newyear #personalgrowth #physiocanhelp #physio #pysiotherapy #physiotherapist #newyearnewyou #getinthegame #pathtoimprovedhealth #gwha #guelphwomenshealth #healthywomen #healthymen #healthyfamily

You have decided that this is the time to transition into the role of a mother and for a lot of women the reality is you will be wearing many hats! Some women feel like a new wonderful person in the early stages of pregnancy while others wonder how they are going to get through the next 9+months. Expecting moms can be dealing with:... Fertility challenges Waves of fatigue/sleep deprivation Nausea Worry that they are not eating appropriately for the new two. As your body changes you realize that you cannot simply do the things you used to. Why is getting out of car or chair suddenly giving you sharp back pains? Are you dreading the first couple steps of walking? Are you are wondering, am I doing too much? or should I really be exercising the same way I used to? Is my body ready for pregnancy, and what happens after? At GWHA we strive to help our clients with every step of their pregnancy from beginning to after baby arrives. Our Pregnancy and Beyond Program is built to help recover, transition and help answer all those questions you may. For a detailed review on our Pregnancy and Beyond Program click here: https://guelphwomenshealthassociates.com//2018/03/Inner.pdf #pregnancy #momtobe #excercise #pregnancyexercise #healthywomen #healthyparent #womenshealth #momhealth #womenshealthguelph #healthypregnancy #pregnant #stayactive #physiotherpy #physio #physioguelph #epa #gwha

HAPPY NEW YEAR! Say goodbye to the old and embrace the new with hope, dreams, and ambition. From everyone at Guelph Women’s Health Associates we wish you a Happy New Year full of happiness and good health! #happynewyear #NYE #byebye2020 #hello2021 #2021 #newyearnewyou #goals #fitness #goodhealth #wisihingyougoodhealth #selflove #improvement

SNOW IS HERE This year GWHA wants to express the proper tools and technique this season to avoid injuries or further pain. Here are some great tips and tricks to avoid back pain from shovelling! ... 1. Pick the Right Snow Shovel Choose a shovel with a curved handle or an adjustable handle length this will minimize bending, requiring you to bend your knees slightly and arch your back slightly while keeping the shovel blade on the ground. 2. Warm Up Thoroughly Cold, tight muscles are more prone to injury than warmed up, flexible muscles. Do your back a favour by warming up for five to ten minutes before shovelling and make sure to stretch your low back and hamstrings. 3. Use Ergonomic Lifting Techniques If possible, push the snow to one side rather than lifting it. Bend at the hips, not the low back, and push the chest out, pointing forward. Then, bend your knees and lift with your leg muscles, keeping your back straight. Keep your loads light and do not lift an object that is too heavy Avoid twisting the back to move the snow to its new location - always pivot your whole body to face the new direction. 4. Keep Your Feet on the Ground Slippery conditions while shovelling can lead to slipping and/or falls and strains that can injure your back. Footwear with good treads will help to minimize injuries from slipping. You can also spread sand, salt, or kitty litter to increase traction. 5. If Possible, Stop Shovelling - Use a Snow Blower Instead! Eramosa's team of Physiotherapist, Kinesiologist and Massage Therapist are here to help you get BACK to optimal health and function! Find out more about our Low Back Pain Program: https://eramosaphysio.com/conditions/low-back-pain/ #gwha #snow #backpain #backphysio #physio #physiotherapy #guelphwomenshealth #yourpathtoimprovedhealth #guelphphysio

It's always a pleasure collaborating with local community groups and pages. Check out some great content on this Guelph local Mom Group Blog! Guelph Business Moms Read an update here: https://guelphbusinessmoms.ca/physio/

WE ARE OPEN & OPERATING DURING THE PROVINCE WIDE LOCKDOWN. An important message from the team at GWHA in response to the transition into the Province-Wide Lockdown as of Dec 26th, 2020. As Regulated Health Providers, our physiotherapy clinic will remain open for both in-person and virtual appointments. The health of our clients, staff, and visitors is considered a top priority at GHWA. Our clinic has heightened our cleaning protocols, well above the MOH standards, and our sta...ff is equipped with PPE to ensure the protection of our clients and themselves. In order to maintain a safe treatment environment for our clients and staff, we remind all clients that they should self-screen before EVERY appointment. We ask at this time if you experience any symptoms, please STAY HOME and access our VIRTUAL PHYSIOTHERAPY services. We are happy to assist you with the transition to our Virtual Physiotherapy services if you wish. Book Virtual Here: https://virtual.eramosaphysio.com/ Upon arrival at the clinic, we ask that all clients wear a mask before entering, and sanitize hands IMMEDIATELY upon entry to the clinic. We ask that all persons maintain a safe distance between other clients and staff. At this time we ask that you bring all your belongings to your treatment room, and stay with your treating therapists. We can stay safe if we all work together. Read our full Covid-19 Protocols here: https://eramosaphysio.com/covid-19/ #weareopen #inpersonphysio #virtualphysio #physiotherapy #shoulderphysiotherapy #backphysiotherapy #kneephysiotherapy #physiotherapyguelph #pelvicphysio #womenshealth #healthybodies #pregnancyphysio

Pelvic pain is often multifactorial and can often appear to have a mysterious onset. Many women can pinpoint the moment in their lives where their pelvic pain became a negative focus, while others are just used to the pain and can’t remember a moment when it wasn’t there. Pelvic pain can lead to: - poor sexual experiences - a difficult pregnancy or post-partum period - chronic low back pain, hip pain, pubic bone pain and sacroiliac joint pain... - changes in activity levels. At GWHA or team has many tools to assist you through your journey of recovering your life back. Often clients dealing with pelvic pain utilize our Physiotherapists, Naturopathic Doctors, Social Workers and our Yoga programming. Find out more here: https://guelphwomenshealthassociates.com/pelvic-pain-and-s/

Keeping you informed on what is happening in your body and working with you on your Path to Improved Health! Shoulder pain is one of the top treated joints amongst our clients, we also specialize in physiotherapy for more serious shoulder complications. Shoulder dislocation : ... A dislocation involves the ball-and-socket joint of the shoulder. It occurs when the ball portion of the joint (the top of the humerus/upper arm bone) leaves the socket of the shoulder blade. Shoulder separation: A shoulder separation involves the joint between the highest point of your shoulder blade (called the acromion) and your collar bone (clavicle). Our team of Physiotherapist are here to help you recover and take back control of your body! We are open for in-person and virtual appointments. Visit the link in our bio for more educational and clinic information. #shoulderpain #shoulderphysio #shoulderdislocation #shoulderseperation #shoulder #physio #physiotherapy #physiotherapist #Guelphphysio #gwha #guelphwomeshealth

Merry Christmas! At this special time of year, there is no greater joy than the opportunity to express our gratitude and good wishes. We give thanks to clients like you who have made our jobs joyful and our lives more fulfilling, knowing we are helping you on Your Path to Improved Health. From all of us at Guelph Women's Health Associates,... Happy Holidays & wishing you a Wonderful New Year #merrychristmas #happynewyear #holidays #christmas2020 #warmwishes

Although we are open for in-person visits, we do still have Virtual Physiotherapy as an option, if you want to receive treatment from one of our experienced physiotherapists from the comfort of your own home. What is Virtual Physiotherapy anyways?! We use a system just like Zoom or FaceTime to make it easy for you and your therapist to chat and see one another throughout your appointment. This is a secure video conferencing platform to ensure your privacy. Visit the FAQs s...ection of our website (linked in our bio) to learn more! https://virtual.eramosaphysio.com/ #telehealthphysiotherapy #physiotherapy #virtualphysio #covid19 #socialdistancing #besafe #behealthy #flattenthecurve #Guelph #Guelphphysiotherapy #physiotherapyguelph #physiocanhelp #Elora #eloraphysiotherapy #orangeville #orangevillephysiotherapy #acton #Actonphysoitherapy #cambridge #cambeidgephysiotherapy #burlington #burlingtonphysiotherapy #georgetown #georgetownphysiotherapy

Help bring awareness and support Men's Health Month!

Men's Health Monday Are you aware that on average, 64 Canadian men will be diagnosed with prostate cancer every day? There are two tests are commonly used to screen for prostate cancer:... 1. Digital Rectal Examination (DRE). DRE is more commonly known as the finger exam. A doctor inserts a finger into the rectum to check the size and shape of the prostate and to feel for any lumps or abnormal areas. 2. Prostate-specific antigen test (PSA). PSA is a protein made by the prostate. It shows up in the blood. Low levels of PSA in the blood are normal. Higher levels are a sign that there may be a problem with the prostate. It’s important to talk to your doctor about the PSA test when you turn 50, or 45 if you’re at higher risk. If you or a loved one has any concerns about possible prostate cancer issues make sure to visit your doctor. #movember #menshealth #healthymen #prostatecancer #getchecked #talktoyourdoc #menspelvichealth #pelvichealthphysio #pelvicphysio #physio #physiotherapy #menshealthmonday #gwha

Did you know that Prostate cancer is the most commonly diagnosed cancer among Canadian men? The risk of developing prostate cancer increases with age. Most of the time it happens after age 50. ... There are often no symptoms of prostate cancer, especially in its early stages. As the cancer grows, some people may: have problems peeing experience painful ejaculation find blood in the pee or semen If you have a prostate, speak to your doctor about your prostate health and early detection. Spread the message about the importance of early detection. It could save someone’s life! #movember #menshealth #healthymen #prostatecancer #getchecked #talktoyourdoc #menspelvichealth #pelvichealthphysio #pelvicphysio #physio #physiotherapy #menshealthmonday #gwha

Are you experiencing shoulder pain? Well, you’re not alone! Much of the population will experience shoulder pain at least once in their lives. Physiotherapy has been shown to be very effective in the treatment of shoulder pain, and at GWHA, we consider ourselves to be shoulder experts. ... Don’t become another statistic book your assessment with us today so we can help get you on your path to improved health. #shoulderpain #sportsinjury #massage #shoulderrehab #sciatica #stretch #shouldermobility #lowerbackpain #rehabilitation #posture #headaches #strength #movement #recovery #shoulderworkout #rotatorcuff #chiropracticcare #healthcare #workout #strengthandconditioning #flexibility #musclepain #massagetherapy #spine #gwha #physiotherapyguelph #guelph

The journey of breastfeeding can be incredibly beautiful, but may offer some challenges such as: - latch & positioning - nipple pain & damage - blocked ducts -mastitis... While Physiotherapists have not traditionally been a first line support in helping breastfeeding challenges. Physiotherapists that specialize in breastfeeding related conditions can play an important role in helping families to reach their breastfeeding goals. There are two main areas in which physiotherapists can help breastfeeding families: - treatment of blocked ducts & mastitis - assessment & treatment of conditions of the jaw, mouth &neck We are here to help, from pregnancy to post-natal care. Give us a call to or visit our website to fins out more on how we can help you on your Path to Improved Health! #newmom #momlife #momproblems #latchproblems #breastfeeding #breastfeedingchallenges #womenshealth #postnatal #pregnancy #physio #breastfeedingphysio #pregnancuphysio # womenshealthsupport

New baby is here, but are noticing a "bulge" in your stomach almost making you feel pregnant again? Rectus Diastasis (RD) occurs when the front abdominal muscles pull apart during pregnancy. This actually happens in 60-100% of women during pregnancy. The problem arises post-partum if the abdominal wall does not return to its normal state, which causes that "bulge" to form. Like many complaints during and after pregnancy, RD may be common but it is not normal and treatment i...s readily available. A pelvic physiotherapist can not only assess the integrity of the core from the outside, they can also enhance strengthening with the pelvic floor. Virtual Physiotherapy is now offered with one of our experienced pelvic physiotherapists at Guelph Women’s Health Associates, and Visit the link in our bio to learn more! https://virtual.eramosaphysio.com/ #rectusdiastasis #pregnancy #postpartum #pelvicfloor #physio #physiotherapy #physiotherapist #pelvichealth #pelvicphysiotherapy #Guelph #Guelphphysiotherapy #gwha #guelphwomenshealth #newmom #momtobe #newbaby #newborn

Men's pelvic health does not only treat incontinence but also pelvic pain. Men complain of pain in the pelvis, abdomen, testicles, penis, hips and groin. They also present sexual issues like erectile dysfunction and pain with orgasm or ejaculation. If you have any of these symptoms, please do not be shy to reach out to the pelvic health physiotherapist. Below is a testimony by a male patient who suffered pelvic pain for years and how pelvic physiotherapy helped him manage hi...s pain. " I was referred to Michelle for pelvic health care approximately 4 years ago. The pelvic health treatments I received have taken care of some issues that were repeatedly misdiagnosed and treated with drug therapy in the past. Not only has the condition been treated effectively, but I have also learned how to recognize when the symptoms of the condition may be returning. By following Michelle's recommendations and suggested strengthening activities I have seen my quality of life improve dramatically. Men, it's perfectly fine to ask for help with pelvic issues." -Pete M #menshealth #healthymen #prostatecancer #getchecked #talktoyourdoc #menspelvichealth #pelvichealthphysio #pelvicphysio #physio #physiotherapy #menshealthmonday #eramosaphysiotherapy #gwha #guelphwomenshealth #movember #menshealthmonth #menshealthmatters

Is it common when making sudden movements, coughing, sneezing and even laughing to have episodes of urinary leakage? It doesn't have to be common... Physiotherapy can help you overcome incontinence & take back your life!... Some factors that may result in Incontinence are: - Childbirth - Aging - Weak and/or tight Pelvic Floor Muscles - Pain or Trigger points (TP) Visit us online today to find more information on how physiotherapy can help you overcome incontinence: https://eramosaphysio.com//male-femal/female-incontinence/ NOW ACCEPTING PATIENTS FOR VIRTUAL & IN CLINC APPOINTMENTS! #takecontrol #yourbody #yourlife #liveworryfree #livetothefullest #incontinence #pelvicphysio #physiotherapy #gwha #guelphwomenshealth #healthywommen #womenshealth

May your days be merry and bright, this holiday season! Keep in mind that we have modified holiday hours over the next few weeks. We look forward to seeing you soon! #hours #businesshours #holidayhours #happyholidays #merrychristmas