Hard Knox Gym
3645, Notre-Dame Ouest H4C 1P6 Montreal, QC, Canada

Happy Friday. Happy new year What’s great about new year is, we all get another chance to make this year a better one. Not just for you, but for the people we love and care about, our community, our society, It needs to change, only you abs I can do that, we all have the power to do it.... Let’s all make a difference in how we live, let’s make this world a better one.#unity #equality #peace#kindness #sharing#caring #helpingothers #spreadlove #spreadkindness #becompassionate #behelpful #bethereforeachother #begrateful #volenteer #smilemore #behappy#beyourself #behuman#respect #exercise #beactive #bepositive #bestrong #boxing #kickboxing #bootcamp#bodyfit#positivevibes #onelove #blackandproud

Last workout for the year#30minuteworkout #training #homeworkout #trainhard#fullbodyworkout #positivevibes #onelove #blackandproud

Yo yo yo! Happy Friday #mtl#quebec Most successful gyms have nice reception area,nice equipment,nice locker room! Hardknox... none of that. We just have welcoming friendly smiles, spread positivity, inspire,energies,stimulate,push you to your limits, help you reach your goals,laugh with you,sweat with you,and if you wanna just talk, no extra charge.... Come experience why we’re always smiling, come feel and share the positive vibe. Work hard, train hard,laugh hard, It’s a Hardknox life. #onelove See more

End of year 30min workout #30minuteworkout #totalbobyworkout #homeworkout #trainfromhome #training #traininglife #intenseworkout #boxing#boxingtraining#hard_knox_gym #mtl#sthenri #positivevibes #onelove #blackandproud

Post Xmas workout! Just did a 45min workout to post, on my very last exercise, my iPad just cut off and came back on...#*>~~\><#^$&))@&$ Ok, I’m ok. 1. One min knees up, skip or bike. 20 seconds break.... 2. One min dynamic squats. 20 second break 3. Skip one min/ knees up 20 seconds break 4. 3 lbs weights, punch 1 min 20 seconds break 5. Bike/ knees up or skip 1 mi 20 seconds break 6. I min jackknifes, sit-up 20 seconds break 7. Skip/ jumping jacks I min 20 seconds break 8. Burpies with push-ups All exercises 1 minute Repeat all exercises three times. #xmsworkout #trainathome #stayactive #moveyourbody #energy#feelinggood #staypositive #onelove

Yo yo yooooooooo Special surprise tomorrow Tune in,bring your A game or stay in bed. Tell all your friends to log on @hard_knox_gym #bootcampworkout #positivevibes #pump #energy #onelove

Community help. Bonjour à tous À compter du 24 décembre, la halte chaleur sera installée dans la Maison Labre. Cela nous permettra d'accueillir davantage d'usagers tout en étant en mesure de respecter les mesures de distanciations requises et de permettre à certains usagers de dormir dans des lits de camps.... Les heures d'ouverture seront de 20h00 à 7h00 et nous sommes à la recherche de bénévoles pour aider les intervenants de 19h00 à 22h00 (Service aux tables, cuisine, accueil). Comme les sorties sont assez limitées ces temps-ci, peut-être aimeriez -vous joindre l'équipe et participer à cette initiative? Si c'est le cas, merci de contacter directement Valérie ou Valéria pour vous inscrire Valérie 514-688-1335 Merci! Hello everyone Starting December 24, the heat stop will be installed in the Benedict Labre House. This will allow us to accommodate more people while being able to meet the required distancing measures and allow some clients to sleep in camp beds. The opening hours will be from 20:00 to 07:00 and we are looking for volunteers to help from 19:00 to 22:00 (Table service, kitchen, reception). Since the outings are quite limited these days, perhaps you would like to join the team and participate in this initiative? If so, please contact Valérie or Valéria directly to register Valérie 514-688-1335 Please give Valerie a call and volunteer some time if you got it please, you can contact me also to create groups.#community #support #shelter#beinghuman #bekind#begenerous #lamaisonbenoitlabre #homeless #givingback #letsworktogether #onepeople #oneworld #sthenri #hard_knox_gym #positivevibes #loveoneanother #onelove #blackandproud

Happy Friday the 13th. Today is a good Yo have a good day. I’m declaring today a special friendship day. My long and good friend Terry(aka) misses T. Grateful to have good friends, good friends are extended family.... So big shoutout to Misses T sending you nothing but positive vibes.#friendship #grateful #love#kindness #positivevibes #onelove#blackandproud See more

HARDKNOX CREW! Can’t express enough how I love and appreciate this bunch. I love working beside each and every one of them, We are unique, we love what we do, we do it with our hearts. We’re passionate about our work, we love what we do,... Sharing our energy and positive vibes is what we do best... we love our community, we love our gym, we love our friends and family that chose to come to our little gym. We wanna thank each and everyone of you,for your support for your loyalty, and your trust in us. During good times and bad times, you were there with us, you’ve alway supported us to volunteer, give to the needy in our community, . We wanna thank you, And wish each and all, a healthy and safe holiday May we see tomorrow in a brighter way, may we love, share, care, and take care of each other, be kinder, be patient, be gentle, continue to be generous... be human, Be positive, love yourself, smile. One love

Yo yo yo yo yo yo No online Bootcamp today. Last nice weekend, going riding, get out go hiking, running, walking, enjoy the outdoors #harleydavidson #openroad #outdoors #beactive #bespontaneous #livelife #todayistheday #livefortoday #behappy #bestrong #smile #positivevibes #onelove #blackandproud

Flashback kicking Friday fighting Michael Lavalle we fought 3 times, he beat me once and I beat him twice, Mike and I have been good friends for years now. Happy friday#kickboxing #fighting#sportsmanship #positivevibes

Don’t miss today’s special edition of Bootcamp 11:00am#happyhalloween #halloweenworkout #hard_knox_gym #training #haha #positivevibes #bootcampworkout