Health Flow Wellness
465 Morden Road L6K 3W6 Oakville, ON, Canada

You will often hear me telling my clients to eat more leafy greens. These nutrient-dense superfoods are packed with vitamins, minerals and phytonutrients like Chlorophyll. We all know that Chlorophyll is what gives plants their green colour. But did you know that Chlorophyll is in fact the blood of plants?... In fact there is a striking chemical and molecular similarity between Chlorophyll and Hemoglobin, which prompted scientists to investigate the blood regeneration effects of this green pigment, when added to diet. I have personally witnessed the effects of Chlorophyll on my clients’ blood through live blood analysis (image 2 = oxygenated blood/image 3 = clumped, oxygen-deprived blood). This is why we decided to run a Spring Cleanse based mainly on green juices, smoothies and salads for all of next week. We are really passionate about what we do and want to share it all with you! All that chlorophyll will: cleanse, oxygenate and build your blood help slow and reduce the aging of your cells improve your liver function neutralize free radicals and promote cellular health promote healthy intestinal flora help skin disorders increase your energy If you’re ready to feel refreshed and energized, I invite you to join us. I promise you won’t regret it! As always, feel free to pm me if you have any questions.

So why cleanse our bodies once in a while? Well, because even if we do our best with our diets and our homes, we still get exposed to environmental toxins from the air we breathe, the water we drink and the foods we eat. Our bodies can handle some of it, but once it gets overwhelmed and the liver has too much work to do, we start feeling sluggish, tired and stressed. That’s when it’s time to lighten the load and do some internal cleansing!... By switching to smoothies, juices and light meals as our main sources of nutrients for a few days, we take the pressure off our digestive system and the main organs of detoxification in the body: the liver, the colon and the kidney. The juices provide an instant nutrient boost and support the liver to do its job. The smoothies provide fiber which helps swipe the intestine clean, keeps the bowels regular and helps move the toxins out of the body once they’ve been processed by the liver. Our 7-day Spring Cleanse comes with delicious and nutritious smoothie, juices and light meal recipes, grocery lists, guidance and coaching offered in a private FB group and live interaction with the participants. You get to ask your questions, and we Linda and Crina @linda_ljucovic and @gourmet.nutritionista are here to answer them and guide you through the cleanse safely and successfully. We also have an option for you to purchase the juices/smoothies if you don’t have time to make them. Stay tuned for more info. To sign up and more info go to https://balancepointhc.com/therapies/spring-clean-your-body or message me today! We are starting next week!

With the arrival of spring it is the ideal time to de-clutter and spring clean the house but it is also the perfect time to do a little cleaning on the inside too! Just like our house remained closed over the winter months, our body too has been burdened by rich foods, lower amounts of vitamins, less water, a more sedentary lifestyle and more stress. So while you are opening your doors and windows to air out the house, take a deep breath and think of doing the same for your ...body. Our 7-day Spring Cleanse launching April 18 is the ideal way to cleanse! We offer tried and tested methods and delicious juice, smoothie and light meal recipes, community support and coaching by two experienced nutritionists, Linda Ljucovic and myself. More details and sign up here https://balancepointhc.com/therapies/spring-clean-your-body Join us today at Balance Point Health Centre

Good morning! Wanna try a superfood breakfast? How about a nice, gut-healing oatmeal bowl? Gluten-free organic oats boiled in coconut-macadamia milk, with homemade hazelnut cream, chia, flax and pumpkin seeds, mango, passion fruit, blueberries, and bee pollen. It’s healthy and delicious, even the kids will like it!... For meal ideas, recipes and more comprehensive nutritional plans and consultations, please message me and find out how I can help you feel better! #holistichealth #holisticnutrition

All the flavours of the Mediterranean on one plate (well, almost ). This is my interpretation of @ottolenghi’s fresh burrata and blood orange dish @nopi_restaurant The combination of flavours is fantastic and it’s sure to become a hit at my house. ... The delicate burrata is just waiting to burst into a creamy bath of orange-infused olive oil and honey, surrounded by two-tone orange slices and basil Genovese (grown in my own Hydroponic garden ). The addition of cardamom and dried lavender seeds is teaching my taste buds a great new lesson and overall... we just can’t have enough of it! Served with Ines Rosales sweet orange tortas from Seville. Truly perfect! #foodislove #burrata #ottolenghi #nopi #mediterranean #cuisine #Flavour

Ahhh, fresh figs and papaya! Such a lovely desert that’s also alkalizing and gut soothing! Did you know that our pH balance is the first line of defence against sickness and disease development? Our cells must maintain alkalinity in order to function well and stay alive! The reason I love figs so much is, first, the taste and texture and second, the fact they are so rich in alkalizing Magnesium, Potassium and Calcium. Papaya is full of antioxidants, enzymes and is great f...or constipation and IBS. All in all, a powerful combo of gut loving nutrition! Looking to improve your digestion and gut health this spring? Drop me a line, I might just have the right tools for you! Book your appointment for April and let’s work together!

Lamb curry on the menu tonight! Simmered on low heat and then placed in the oven until the meat falls apart. Perfect for cold days like today! A delightful aroma of spices like ginger, coriander, cardamom, turmeric, garam masala, garlic and peppercorns. I will garnish with fresh cilantro and goat yogurt, on basmati rice. ... Who wants some? See more

It's that time of the year!!! Have you started your holiday baking? What are you making that's easy, quick and an all-family-favourite? Peanut butter cookies are always a hit at our house! This is a recipe borrowed from Danielle Walkers, "Against All Grain". Give it a try, you won't regret it! INGREDIENTS: 1 cup Peanut Butter cup unsalted butter, softened... cup honey 2 eggs 1 cup almond flour tsp baking soda tsp salt tsp cinnamon INSTRUCTIONS: Cream peanut butter, butter, and honey in mixing bowl until smooth. Add eggs one at a time and beat for about 1 minute. Combine dry ingredients in a small bowl, then slowly add them to the wet ingredients until blended. Drop spoonfuls of dough onto a lightly greased cookie sheet. Bake at 350 for 10 minutes, or until browned on edges.

Sunday night looks sparkly when the kids are having fun! Haven’t tasted these Christmas cupcakes yet but if they’re anything like what they made in the past, I’m in for a treat, especially since I’m not a baker. I have the utmost admiration for those serial bakers out there ! Keep up the good work!

Staying on top of science is important! But listening to your body is crucial! There is no perfect diet! The Food you eat can either be the safest and most powerful form of medicine or the slowest form of poison for your particular biology and physiology. When in doubt, eat according to your genetic heritage and watch what happens.... Also, work with a Certified Nutritionist who is trained to fine tune a Healthy Eating program just for you! Always here to support you! Give me a shout if you need help! #nutritionist #holisticnutrition #foodismedicine

Thought of the day

Roasted chicken from Wild Meadows Farm - raised on pasture where they can roam freely and feed on grasses and bugs, just like nature intended. They are also fed a clean non-GMO diet without any corn and soy. This is what I call responsible, ethical and sustainable farming practices: a new (and also ages-old) paradigm where the farmer and the animals come together in a symbiotic relationship benefiting us all and the environment. Respecting and loving the animals, caring fo...r them in a way that rejects confinement and cruelty. Moving away from destructive, large-scale mono-crop grain farms that rely on herbicides and pesticides and offer zero diversity or habitat for all other life forms that you would find in a pasture field. We don’t need fake meat! We need a sustainable agricultural system that gives people the opportunity to support rural communities and make us less dependent on big agriculture and chemical giants producing cheap food that lacks nutrition. (thanks Mike for allowing me to quote your rant ). The great reset agenda will soon be exposed for what it is, if more of us become educated in these matters. Support your farmers! #regenerativeagriculture #realfood #sustainablefarming #supportlocal #respect #animals

Tip Tuesday: Immunity and supporting vitamins. We all know that our immune system is our body’s natural defense system. It works by recognizing the difference between the body’s own cells and foreign cells, allowing it to destroy any particle/organism that could be potentially harmful. Our diet, our stress level, circadian rhythm fluctuations and other outside factors can influence how well our immune system functions. I'd like to share a few supporting nutrients you may wan...t to consider over the winter months: - Vitamin C (my all-time favourite): 1,000-2,000 mg per day if you are generally healthy, more if you have underlying conditions. Vit.C is crucial for hormonal and adrenal health too!! - Vitamin D3 (cholecalciferol): between 1,000 - 5,000 IU per day - the higher dose is recommended for people in northern climates. - Zinc: at least 15mg per day for maintenance and up to 30mg per day if you develop cold symptoms. - Vitamin A: 2,000 mcg is helpful for maintenance (you will probably get this dose in a good multivitamin) - I also like to have Medicinal Mushrooms on hand as well as Bee Propolis and bee pollen...but more on that later. Over the next few weeks I will address more ways to support immunity and a healthy body with diet and lifestyle. Stay tuned! Please remember we are open at the clinic Balance Point Health Centre for in-person consultations and Live Blood Analysis.

Have you ever tried making hummus at home? It’s so easy and quick! Not to mention you’ll be saving money and get to control what goes into it (all those additives and bad vegetable oils). I’ve used roasted red beets in this combination and it was not only delicious but healthy and pretty too! Red beets have numerous health benefits such as lowering blood pressure, improving blood flow, reducing inflammation, boosting the immune system and increasing athletic performance. Yo...u can also make hummus with black beans, golden beets, roasted red peppers, marinated artichokes or ripe avocado. Each time you’ll get a different taste and colour. Be creative! For this particular combo I used canned organic chickpeas, tahini paste, garlic, lemon juice, EVOO, S&P. Blended all ingredients in the food processor until desired consistency is achieved. Add a little bit of water if necessary. This would work well as holiday dip with veggies or rice crackers. What is your favourite holiday dip?

Do you ever roast your own nuts? I often do because it gives me the opportunity to play with different flavours and mix things I wouldn’t otherwise. For example in this batch I used Tamari and Tajin (chili and lime). Plus when you buy them raw, unprocessed and unsalted, you get to control the amount of salt and the type of oil used, since store-bought nuts tend to contain too much salt and are usually roasted in bad canola or vegetable oil.... I usually make a weekly batch which we use as a snack or topping for salads. Nuts are one of my favourite sources of good fats! What are yours?

Meatless Monday: Armenian Tabouleh Refreshing, detoxing and full of nutrients like lycopene in tomatoes, a powerful antioxidant known for reducing risk of certain types of cancer and parsley - rich in vitamins C, A, K, B12 and bioflavonoids - great for immunity, diabetes, UTIs, inflammatory conditions. And of course the mighty Lemon, of which I added not one but two (freshly juiced)! The twist here is the addition of roasted red peepers which gives this Middle Eastern dish a...n Eastern European flavour . Made with burghul: high fiber organic cracked wheat. Topping: Bulgarian sheep feta which you can skip for a totally #vegan version. My Lebanese friends tell me that the parsley should be gently sliced not chopped, to avoid bruising. Get in touch with me for more healthy recipe ideas or book a free 15 minute nutritional consultation. #guthealth #hormonebalance #womenshormonehealth #cleaneating

I was craving a Thai curry tonight but wasn’t too keen on ordering in again - we’ve been happy to support local restaurants quite regularly in the past few months and had excellent experiences. But tonight I wanted something comforting, with that home-made feel to it. And so... voila! This is my Thai Coconut Curry with red lentils, sweet potatoes and cauliflower. No exaggeration- it is the best curry I’ve ever made (yes, tooting my own horn, I know ) but really, it turned ...out incredibly delicious!! And so easy to make! And did I mention healthy? If you make a bigger batch you can keep it in the fridge for up to 4 days and use the leftovers in creative ways: for example I’m thinking of adding some nice Argentinian shrimp to it tomorrow and turn it into a seafood curry. Do you like curry? Which is your favourite?

Today let’s remember the sacrifice thousands of men and women made so that we can live in freedom! Let’s honour that sacrifice and stand united against war and division! When we stand divided, nobody wins. Separation is an illusion. ... Especially now, during these turbulent times, choose to listen to love, not fear!

Fancy a turmeric latte on a Friday afternoon? I love mine with coconut or macadamia milk! The health benefits of turmeric (and its active compound curcumin) are impressive! It is a potent anti-inflammatory and antioxidant powerhouse that’s been around for thousands of years and used in traditional cultures in the treatment of pain, autoimmunity, depression and anxiety to name a few. But what excites me about curcumin are its benefits for women’s hormonal health: it’s amazing ...for PMS, endometriosis, uterine fibroids, Alzheimer’s, cancer, diabetes and it helps reduce excess estrogen in the body. It really is a superstar!!! Whether consumed in its natural raw form or as a supplement, curcumin should be taken with black pepper and/or a fatty molecule like vitamin E for optimal absorption. Best taken on an empty stomach. Want to learn more about how to support your hormones? Register for our upcoming 30 Days to Balanced Hormones program launching in October! Message me for more info or sign up through Balance Point Health Centre. It's going to be A-mazing!!! .

Tip Tuesday! With a lot of us working from home these days, it's important to remember to take regular breaks. Set a reminder to stand up and take a five-minute break every hour. Stretch, make a cup of tea or hot cocoa, breathe deeply, or take a short walk and watch the leaves dancing in the sun - like today :) :) :) When you give your brain a rest every working hour, studies show that you are actually more effective when you return to your task.

Tip Tuesday! Did You Know? Estrogen Dominance is one of the most common female hormonal condition. Join me tomorrow night for an educational webinar and learn what to do to detox your body, support your gut and balance your hormones. FREE event, but you must register below to receive the link. https://www.eventbrite.ca/e/solving-estrogen-dominance-work Balance Point Health Centre

Such a beautiful day today! 20 degrees Celsius and the sun is still shining!! Obviously, I’m feeling tropical - so what better creative outlet than arranging this tropical fruit plate for my family to enjoy over the weekend? Hope you enjoy it too!

Stress can come from many sources, from work or school, to home life, parenting, finances, and so many other things. It is important to note that constant stress increases the risk for many physical ailments, including headaches and migraines, digestive issues, high blood pressure, stroke, infections, backache, eating disorders, skin problems, bowel disorders, and many others. There are many things you can do to manage or mitigate stress, some ideas in the article below. If... you would like a personalized plan, including diet and supplements, please feel free to reach out! I have a toolbox full of recommendations and remedies for you! https://www.healthflowwellness.ca/women-and-stress/

What are your favourite brain foods? In my practice and in my home we love avocados, fish, nuts and seeds, coconut oil, turmeric, raw cacao (dark chocolate), medicinal mushrooms like Lion’s Mane and of course a variety of berries! This tuna salad is so so good! Made with olive oil, glass-packed tuna @zarotti_official, my own organic, home-made kefir (instead of mayo), red onion, radish, parsley and dill. Oh, and finely chopped jalapeno peeper. Also added some nutritional ye...ast into the mix for fun and extra B vitamins! Super creamy and delicious, ideal for avocado or zucchini boats or on dark rye toast with a side of green salad. Yummy!

Tip Tuesday! Why You Need Progesterone! As a woman, you have many different hormones to consider, which can affect your fertility and various other physical health issues. One of the hormones to be aware of is progesterone. Here are some of the primary benefits of having the right amounts of progesterone in your body:... Maintaining the lining of your uterus Working as a diuretic Helping to reduce severity of your PMS symptoms Building strong bones Burning fat for energy Helping with your thyroid health Maintaining proper blood clotting What happens when your progesterone drops and your estrogen ends us being too much? This is called "estrogen dominance". Join me for a free educational event to learn more next week - see link in article https://www.healthflowwellness.ca/what-to-know-about-proge/

My playtime this morning! Steamed apples, pecan (not peanut!) butter, coronation grapes, fresh figs, cinnamon and flaxseed! If you’re sometimes experiencing constipation, try this! My top three recommendations: - eat more fiber... - drink more fluids - take probiotics - manage stress Read my full article for more detailed information and to get a delicious recipe! https://www.healthflowwellness.ca/how-to-deal-with-constip/

How about a FREEBIE? Or TWO? Would you like to learn how to balance your hormones naturally? To feel more focused, more energetic and optimistic? To beat that belly bloat, weight gain and moodiness? I will give you the hacks you need to regain control of your hormones andFIND BALANCE AGAIN. In all aspects of your life! In this Guide, you'll find tips on how to support your microbiome, reduce exposure to toxins, manage stress and eat to balance your hormones! Get a FREE 3-D...ay Hormone Recovery Diet Plan when you register for my upcoming educational webinar on "Estrogen Dominance". So many of us need this!!! That's why I've created it! It's also FREE but you still need to register in order to get the guide. Click on the link to see all the important things you'll learn during this eye-opening event https://www.eventbrite.ca/e/estrogen-dominance-workshop-tic

Have you tried making stuffed peppers with cauliflower rice instead of white rice? I have to say I was doubtful but they turned out really nice and my boys liked them too! This is a low-carb, high-nutritional-value proposition for those who are looking to try something new. I used market-fresh peppers, nose-to-tail ground beef which is about 80% grass-fed and finished beef and 20% organs such as liver, kidney, heart - making this combo a nutritional BOMB!!! Thanks Wild Mea...dows Farm your grass fed beef is The Best!!! I know most people shy away from eating things like liver but hear me out: liver is the most nutrient-sense superfood on the planet! Organ meats in general are 10-100 times higher in nutrients than muscle meat (steak). Wild Meadows makes it easy to incorporate these nutrient powerhouses into our diets without compromising on taste. Side note: if you’re worried about the liver storing toxins, fear not: it’s true, toxins are processed through the liver as part of a normal metabolic process, but they are actually stored in fatty tissues and the nervous system. The liver stores vitamins and minerals such as A, D, E, K, B12 and folic acid, iron - in which so many of us are deficient (I have always been low ferritin ). In addition, animals raised free on fresh pasture without hormones, antibiotics and crappy feed are cleaner, healthier, happier and much higher in nutritional value. Side note 2: don’t forget that fruits and vegetables are rich in compounds not found in meat, such as polyphenols and flavonoids so fresh seasonal produce should never be missing from your diet! If you're looking to upgrade your diet, please feel free to contact me for meal planning and nutritional counselling.

It’s TOMATO time!!!! Who else loves tomatoes?? Growing up in Eastern Europe, I, like many others of my background, know what a real tomato tastes like! I am so very thankful to friends who feel the same about tomatoes and are happy to share their bounty! Some are from my own garden, some come from Serbian seeds, others from Italian. So healthy and so fresh, you can have tomatoes in salads, sandwiches and soups like this Andalusian Gazpacho, a traditional cold soup eaten in t...he southern regions of the Iberian peninsula. De gazpacho no hay empacho, the Spanish say, meaning You can never have too much of a good thing (or gazpacho) . It is great for any meal (the Spaniards and some parts of Italy eat it for breakfast), and the leftovers can be used as a sauce for pasta or other casseroles. With so many health benefits due to their rich antioxidant content of lycopene, tomatoes have been linked to reduced risk of cancer and heart disease as well as improving vision and skin tone, lowering blood sugar, and easing Menopausal symptoms! Yes, ladies, it’s true! Watch out for my new Hormonal Balance eating plan coming out soon with more tips on how to keep your hormones happy!

Do you shop at Farmer’s Markets in the summer or do you prefer the grocery store? I personally love open air markets and there are clear benefits to shopping this way. Your produce will be fresher, more flavourful, more nutritious, you’ll have access to more seasonal, organic produce and at the same time you will support the local economy, help keep small farms in business and reduce your carbon footprint by shopping locally and supporting your community. ... So maybe get out there this weekend and explore a nearby farmers market! You may be surprised by all the freshness and abundance this season brings us!

When you crave fish...you make it! I love pickerel because it’s light, buttery and delicious, not to mention it’s one of the healthiest and safest fish to eat (extremely low contamination). Fish like this is rich in omega 3 fatty acids, vitamin D, calcium, magnesium, potassium to name just a few... Omega 3 fatty acids alone are crucial for proper body and brain function including Hormonal Health. So...ladies, try to get some fish into your diet (just make sure it’s clean). T...his quick meal idea includes wild rice, roasted garlicky mushrooms, beet and cabbage salads. Enjoy! P.S. For more on Hormonal balancing and meal ideas, stay tuned!! A new program is in the works and will be coming out soon!!

Never Go Too Long Without Watching a Sunset - Atticus

So.... we’re on Day 3 of our second Cleanse of the season and things are going well! Giving it that vacation ‘feel’ helps too! Here’s our Strawberry Papaya Tropical Clean Smoothie with cauliflower, hemp seeds, marine collagen and coconut milk! Stay tuned for more awesome programs rolling out this fall!!!

Did you know that small changes to your diet can mean a big difference to your absorption and utilization of nutrients? In Live Blood Analysis we always see major changes happening when someone cleans up their diet! Your organs work better, your sleep is deeper, your mood is elevated and you feel great overall! That’s why I recommend doing a cleanse at least once or twice a year. If you’re curious about how that’s done with whole foods - no gimmicks -join me and feel amazing! We start Monday and end Friday next week! Sign up here: https://www.eventbrite.ca/e/116012220675

Hey! I just made this yummy liver-detoxing, hormone-balancing soup!! Would you try it? Want to learn how to eat healthy, increase your energy levels, sleep better, and lose some weight? Join us on a 5-Day Food-Based Cleanse and Reset journey, with two days of prep so we are ready to rock and roll first thing on Monday morning! This is a guided program led by two passionate nutritionists and foodies! Aug 8/9 - prepare your body Aug 10-14 - enjoy delicious smoothies, soups... and salads designed to rejuvenate your digestive system and boost your liver detox pathways! Bonus: get a free Snack ‘n Drink Recipe Booklet when you sign up! Looking forward to seeing you online! Balance Point Health Centre Link to sign up: https://www.eventbrite.ca/e/116012220675

You can achieve whatever you put your mind to. But you have to truly want it! Attaining great health is no different: know your why and you’ll get there!

LET'S DO IT AGAIN!! BACK BY POPULAR DEMAND!! Crina and Linda, the two Holistic Nutritionists at Balance Point Health Centre are excited to offer you another FOOD BASED CLEANSE in August (8-14) for those who couldn't join us last time or want to do it again. This time it's going to be even better!! Every single one of the 25 participants who completed the cleanse with us in July felt more energy, slept better, had improved digestion and their cravings disappeared!... Are you ready to feel more like yourself after a long COVID filled year? Join us to learn and improve your health! It's going to be fantastic! Sat-Sun (Aug 8-9)...prep days Mon-Fri (Aug 10-14)...cleansing with delicious food...you won't go hungry! Trust us! Sign up below: http://www.lindaljucovic.com/general-4-1

For today’s recipe why don’t we try a colourful whole-food based salad that’s full of nutrients and so filling that you can use it as a main dish if you want to save time in the kitchen? It’s got new potatoes, roasted and then marinated beets, red onion, celery, young salad greens (you can use arugula), soft goat cheese and a variety of nuts and seeds like walnuts and pumpkin seeds. When you join us for our next Cleanse (August 8-14), you’ll learn and prepare delicious recipes and tons of health tips! Stay tuned for the sign up link!