Fitness Evolution Sherwood Park
2257 Premier Way, Suite 188 Sherwood Park, AB, Canada

WE are going to start today off on a positive note- I am finding it much too easy to get sucked down this black hole of negative space and it's not helping anything. So today I choose positivity and looking at things like a glass half FULL. What do you choose? Stay strong friends and let's keep those heads up high!

This year just keeps getting better doesn't it!? I am well aware in 42 days nothing is going to change but I am so ready to not have to say "2020." Thank you for all of those who have reached out and asked how we were doing during all of this chaos. It's been a ride to say the least- I started by answering this question "oh you know trying to navigate through just like everyone else, how are you?" and that's true but it's not what I really wanted or needed to say. ... This year has been a shit storm (for everyone) and IT'S OK to be open about your struggles. Something you will notice when you start being honest with yourself and others is it allows others to feel safe enough to voice their truth and isn't that just a beautiful thing!? So how am I doing? Honestly, not great and that's OK. I don't have the answers and that never sits well with me but not having the answers and still needing to figure out "what's right" for myself, my family and this business is HARD. I cannot control anything outside of my home and that scares me. Some days I feel like everything is going to be ok, some days I am at a complete loss and others I feel like I'm ready to explode from my anxiety. I am mentally exhausted from battling with myself everyday, from battling with my kids, from consistently worrying and stressing to the point of making myself ill. BUT I also find comfort in knowing I'm not alone, everyone is feeling this strain and we are all in this thing together! So, thank you ladies for being this amazing community we all need right now, for uplifting and supporting others who need it. You are all truly amazing!

Did you know you can join us online from absolutely anywhere? Have friends and family out of town that would love to bring on a good sweat with a fabulous group of women from the comfort of their own home? Every online class is recorded and can be sent out at any time if you are unable to make the live class. Have questions? Please don't hesitate to reach out. Click the link below to view our schedule and class pass options. https://www.wellnessliving.com//integrowellnessstu/about/

We don't typically use this platform to speak about our beliefs or political views but I feel this needs to be brought up. After processing the news shared with us yesterday as an attempt to help slow the spread of Covid 19 to say we are frustrated would be an understatement. Fitness facilities have some of the strongest and most enforced Covid protocols in the business sectors. This has now put a label on the fitness industry that will not easily be overcome. Restaurants an...d bars can remain open, weddings and funerals a limit of 50 ppl but closing down fitness facilities is where they settled? The individuals that are choosing not to follow Government issued guidelines are going to continue to not follow those regulations and in turn businesses like ours suffer from it and sadly I feel like this is far from over. We are so thankful for this little community of ours and the continued support we have received. Thank you for being so receptive to the ongoing changes- we appreciate you!

They gave their tomorrow so we could have our today. We Will Remember.

Did you know at Integro Wellness Studio we have a rewards system for attending and promoting our group fitness classes!? Here are ways you can earn points: -Attending a specific type of class -Attending a specific number of classes... -Spending money on a class pass -Writing a review -Referring a friend to our group fitness classes -And more... Earning points is simple. Then once you have accumulated the right amount, you can redeem your points and SAVE MONEY on class passes or merchandise! For further information on how you can earn and redeem points please feel free to contact us!