Paris Outdoor Fitness

Toronto's Rouge National Urban Park will become one of the largest protected urban areas in the WORLD! Learn all about the top 10 conservation benefits: For more information: http://www.pc.gc.ca//np-/cnpn-cnnp/rouge/fi-bg/f--bg2.aspx

It's not often you get a sunny winter day. It may not be too warm out there, but the sunlight sure feels good!

Winter can often leave us inactive, which can result in a lack of happiness. Studies have shown that a regular exercise routine can improve your mood and quality of life! Why not get outdoors, improve your health AND improve your mood?

Being cold can actually increase the amount of calories burned. You don't have to be shivering to take advantage of this, so make sure you're comfortable out there! http://www.theatlantic.com//how-being-cold-burns-c/283810/

Before you go and lock yourself in the warmth of your home, try to look at the snow as an exercise tool! You would be surprised at just how effective even a simple snowy walk can be for exercising and burning calories. http://bit.ly/1oVY5fA